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more_to_life_official, KOLKATA (2026)

14/01/2023

We have reached 1.5K followers! Thank you for your continued support. We could not have done it without each of you. 🙏🤗🎉

12/09/2022

Check it out travellers 🙏

22/12/2021

Quiet the mind and the soul will speak🌊

Featuring : Yogi Divyananda, rishikesh 🌿

One of our active instructor. Comment below for more interactions. 🙂

21/06/2021

HAPPY INTERNATIONAL YOGA DAY💐
WE WILL LEARN ABOUT RABBIT POSE TODAY.
Rabbit pose is so-called as the asana resembles a Rabbit in the final position. There are many benefits of this asana including relaxation, relieving of depression, and much more. Age or flexibility is one of the barriers to perform or practice but this asana is one of those which is very easy to perform and can be done by anyone regardless of age.
Hope you all give it a try 💐

02/06/2021

Peacock Pose (Mayurasana) is an advanced hand-balancing yoga pose. It is most associated with Hatha yoga, though it’s practiced in other types of yoga as well.
By balancing on your hands, your wrists and forearms are stretched and your core and back are engaged. This pose is a great way to release tension in the body, elongate your limbs and challenge your balancing skills.

Due to its advanced nature, this yoga pose is best incorporated near the middle or end of a sequence of postures, such as a sun salutation or sequence of seated poses. Prepare for this advanced yoga pose by opening up the body parts that are targeted. The wrists are especially prone to straining, so wrist stretches are encouraged.

Very little equipment is required to master this pose — just a yoga mat and you. Beginners may want to ease into the pose with a yoga block or other foundational prop for support.

26/04/2021

Bheka means frog and asana means posture. The asana resembles a frog as it is called as Frog Pose in English.

Bhekasana is kind of intermediate level pose. But Beginners also can do it easily.

Bhekasana is the best asana, if you want to strengthen your muscles, stimulate the organs of the abdominal increase the blood flow, rejuvenates the knee joints all together.

A step by step guide:

Begin by lying down on your front.
Slowly lift your head and upper trunk of your body by coming up onto the forearms.
Then Slowly Bend your right knee and bring the heel closer to the hip.
By the help of your two hands for the support, bring the left foot towards the hip by bending the left leg.
Rotate your elbows towards the sky, keeping the hands over the top of your feet.
Slowly make your chest lifted.do not rush or force. Do it slowly.
Keep a proper deep breath.
Hold on the pose for 45 seconds to 60 seconds. Then very slowly start to release your body
As described in the first step lie on the ground and relax…
When releasing the posture exhale.
Repeat all the above steps two to three times.

Benefits of doing this asana:

Increase the posture of the body.
Strengthens the back muscles.
Gives physical and mental stress-relief.
Calms the body.
Open the hip joints.
Enhance the digestive system.
Strengthens the knee joints
Increase the blood circulation in the body
Improve overall body posture
Stimulate abdominal organs.
Precaution and advice:

Work slowly. Do not practice this asana with a discomfort.
Do not force the shoulders or knee.
Ensure that your body is warm and that you activate your core muscles to protect the back.
At any points, if you feel any kind of discomfort don’t force yourself, simply slowly exit from the pose and take rest.

#2021

18/04/2021

THANKYOU YOU ALL 🙏

THIS MOTIVATES US TO CREATE MORE ARTWORKS AND PUT UP CONTENTS WHICH WILL NOT ONLY HELP YOU THROUGH THESE PANDEMIC TIMES BUT WILL ALSO BRING YOU LOTS OF POSITIVITY AND A HEALTHY MIND & BODY.

WE ALSO TIED UP WITH FEW GOVT. ORGANISATIONS & SOCITIES WHERE OUR EXPERTS ARE GIVING CLASSES TO ALL AGE GROUPS.
(DM IF YOU WANT US IN YOUR RESIDENTIAL SOCIETY AS WELL)

WE ARE ALSO CONDUCTING GROUP YOGA TOURS & STAYS WITH ALL MEALS & YOGA TRAINING AT THE BEST OF YOGA RETREATS IN INDIA.(FOLLOWING PANDEMIC RULES OF EACH STATES)
INBOX FOR MORE DETAILS.

WE WILL CREATE VIDEO CONTENTS & CONDUCT FREE ONLINE SESSIONS TOO THROUGH THIS PAGE ONCE WE GROW TO 10K FOLLOWERS.

DO FOLLOW & SHARE US IF YOU ARE LOOKING FOR SELF HEALING & REBUILDING YOUR SELF INDOORS.

- TEAM MORE TO LIFE.🍀

11/04/2021

Welcome all to this amazing space which motivates for self development. Little progress daily contributes to a greater good.🍀

Tittibhasana or FIREFLY POSE :

If you want to feel like you can fly, then try Firefly Pose (Tittibhasana). This exhilarating arm balance fires up your core more than any other posture.

How to do Firefly

Step One

Sit on your yoga mat in a squatting position. Keep your feet on the floor near your trunk. Take a breath.

Step Two

As you exhale, grab your right ankle in both of your hands and lift your right thigh up and back. Bend your torso forward and try to almost place your right ankle up near the back of your neck. The goal here is to lift the thigh up high enough so that the back of your knee presses into the crook of your armpit.
As you stay leaning forward, go ahead and lift your left leg up by your left ankle, placing it similarly so that the back of your left knee presses into the crease of your left armpit.

Step Three

Now press your palms into the floor so that your hands stay under your shoulders. Gradually shift your weight forward onto your hands, spreading the fingers. Push your body up to balance on your hands.

Step Four

Lift your pelvis up enough behind you so that you can hold your legs up parallel to the floor. If you have more stamina, you can also lift your legs up even higher so that they point slightly upward at a 45-degree angle.

Step Five

Keep your legs straight, squeezing your thighs into your arms as your toes point forward.

Step Six

Straighten your arms as much as you can. At first, you will want to lean forward as much as possible to keep your balance and force your arms to do most of the work. Over time though, try to use more of your abdominal muscles to support your balance without leaning too far forward.

Step Seven

Lift up your head without straining and look straight ahead. Hold the posture for 15 seconds or more according to your capacity. Then exhale as you slowly release your feet back down to the floor.

Contraindications and Cautions:

Pregnancy or menstruation

Recent elbow, wrist, shoulder or lower-back injuries

Firefly Pose Benefits

Deeply stretches your thighs and sacral spine

Builds strength in the arms, wrists and core muscles

Tones the abdomen

15/03/2021

Downward Facing Dog Pose or Adho Mukha Svanasana

Downward Facing Dog pose increases circulation of both blood and lymph systems, nourishing and revitalizing cells throughout the whole body while clearing out old waste products.

Adho Mukha Svanasana also expands the chest and strengthens the lungs for better respiratory function.

Anyone who has experienced sciatic pain will notice how Downward Dog elongates all the muscles that run along the backs of the legs, releasing the tightness that often leads to pressure on the sciatic nerve.

Yoga students looking to build strength will develop tone throughout the length of their body though this pose: Downward Facing Dog gently builds muscles in the shoulders, arms, and abdominal region, as well as along the back and down the thighs and calves.

What else does it stretch? Adho Mukha Svanasana stretches and decongests the spinal column, a vital function that promotes the free flow of energy and nerve information between the body and brain.

In some cases, Downward Facing Dog can provide relief from headaches.

03/03/2021

Thankyou all for your connection & visiting this space which is all about rebuilding yourself & self development. Share these to your well wishers who might get benefited from this🍀

cobra pose or Bhujangasana is considered to be a great workout that targets the abdominal region and helps blast belly fat. This not only helps you lose weight, but can also help in various other ways too.

Hold the Cobra Pose for 15 to 30 seconds and maintain even breathing. To release, exhale and drop your head to the floor and lower your body by using your arms. Repeat the Cobra Pose twice more.

People with back problems , spine issues & spondylitis should not do this pose. (Consult your physician before attempting)

Benefits of Cobra Pose

Can boost energy and fight fatigue

Can help build confidence and empowerment

Improves posture and counteracts the effects of sitting and computer work

May help relieve lower back pain

Can counteract slouching and kyphosis of the spine

Stretches your abdomen

Strengthens around your shoulders, arms, and back muscles

25/02/2021

Ustrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise.

Ustrasana stretches chest, abdomen, quadriceps, and hip flexors.
Improves spinal flexibility; strengthens shoulders and back muscles, thighs and arms; tones organs of abdomen, pelvis and neck; reduces fat on thighs; loosens up the vertebrate; opens up the hips; and improves posture.

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