Turya Wellness Counselling

Turya Wellness Counselling We Provide all types Counselling Service through Online and Face to Face as well. Solution to all your Psychological, Emotional & Behavioural Problems.

Like ; Anxiety, Depression, Panic, Phobia, Stress Management, Relationships & Child Counselling as well

⏳ Sometimes, the past doesn’t stay in the past — it shows up as panic, shame, or sudden overwhelm.Emotional flashbacks a...
30/11/2025

⏳ Sometimes, the past doesn’t stay in the past — it shows up as panic, shame, or sudden overwhelm.
Emotional flashbacks are your body’s way of saying, “I still don’t feel safe.”
Healing starts with noticing these moments and reminding yourself: you’re safe now. 🤍

💭 Ever felt like you’re watching life from outside your body or losing track of time?That’s dissociation — your mind’s w...
29/11/2025

💭 Ever felt like you’re watching life from outside your body or losing track of time?
That’s dissociation — your mind’s way of escaping when things feel too much.
It’s not weakness. It’s survival.
Grounding, breathwork, and gentle therapy can help you return to yourself. 🌿

🧠 The way we think can quietly shape how we feel.Sometimes, it’s not the situation — it’s our thoughts about it.Learning...
28/11/2025

🧠 The way we think can quietly shape how we feel.
Sometimes, it’s not the situation — it’s our thoughts about it.
Learning to challenge cognitive distortions like “I’m not enough” or “everything is ruined” can be life-changing. 🌸

🪞 The parts you avoid often hold the keys to your healing.Your anger, hidden needs, and buried desires aren’t flaws — th...
27/11/2025

🪞 The parts you avoid often hold the keys to your healing.
Your anger, hidden needs, and buried desires aren’t flaws — they’re unintegrated parts of you asking to be seen.
Healing begins when you stop rejecting your shadow and start understanding it. 🌙

🌼 On the outside: calm, capable, and smiling.On the inside: racing thoughts, perfectionism, and constant pressure to do ...
26/11/2025

🌼 On the outside: calm, capable, and smiling.
On the inside: racing thoughts, perfectionism, and constant pressure to do more.
High-functioning anxiety hides behind success — and it deserves just as much compassion as visible struggles. 🤍

🧠 Your freeze response isn’t weakness — it’s protection.When your brain senses danger it can’t fight or escape, it shuts...
25/11/2025

🧠 Your freeze response isn’t weakness — it’s protection.
When your brain senses danger it can’t fight or escape, it shuts down to survive.
You’re not broken. You’re reacting exactly how your nervous system was wired to keep you safe. 🕊️

Your thoughts aren’t always facts. 💭Cognitive distortions can twist reality and feed anxiety.Start noticing when your mi...
22/11/2025

Your thoughts aren’t always facts. 💭
Cognitive distortions can twist reality and feed anxiety.
Start noticing when your mind says “I’m not enough” — and gently remind yourself, “I’m human, and that’s enough.” 🌿

You learned to be “strong” by not needing anyone — but that strength came from survival, not peace. 🌧️Healing emotional ...
21/11/2025

You learned to be “strong” by not needing anyone — but that strength came from survival, not peace. 🌧️
Healing emotional neglect means letting yourself need again, trust again, and feel again. 💛

Sometimes you’re not “overreacting” — you’re reliving. 💭Emotional flashbacks don’t look like memories, they feel like th...
20/11/2025

Sometimes you’re not “overreacting” — you’re reliving. 💭
Emotional flashbacks don’t look like memories, they feel like them — sudden fear, shame, or sadness without context.
Healing means grounding yourself back in the now. 🌱

When someone pulls away and your world feels like it’s collapsing — it’s not neediness. It’s fear rooted in early attach...
19/11/2025

When someone pulls away and your world feels like it’s collapsing — it’s not neediness. It’s fear rooted in early attachment wounds. 🌙
Healing begins when you stop chasing closeness and start building safety within. 💫

People-pleasing isn’t kindness — it’s survival. 🌷If you grew up believing love must be earned, over-apologizing and over...
18/11/2025

People-pleasing isn’t kindness — it’s survival. 🌷
If you grew up believing love must be earned, over-apologizing and over-giving might feel natural.
But healing means learning that you deserve love without proving it. 🤍

Your body remembers what your mind tries to forget. 💔When emotions are suppressed, they don’t disappear — they store the...
17/11/2025

Your body remembers what your mind tries to forget. 💔
When emotions are suppressed, they don’t disappear — they store themselves in your body as tension, fatigue, or pain. Healing starts when you feel what you once avoided. 🌸

Address

Kolkata

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+916291206580

Website

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