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Mind Body Motions, barrabazar, KOLKATA (2025)

26/07/2023

Introduction This section introduces the concept of starting the day on a positive note and how morning meditation can help achieve this. Importance of Starting the Day on a Positive Note: Explains the significance of beginning the day with positivity and its impact on overall well-being and productivity. How Morning-Meditation Can Help Achieve This: Highlights how morning-meditation practices contribute to a positive mindset and sets the tone for the day ahead....

This section introduces the concept of starting the day on a positive note and how morning meditation can help achieve this.

15/07/2023

Introduction In today's health-conscious society, the rise of sugar-related health concerns has sparked a need for healthier alternatives. With an increasing number of people looking to reduce their sugar intake, it's essential to explore the world of sugar substitutes. These alternatives offer a way to satisfy our sweet tooth without compromising our well-being. Understanding Sugar and its Impact on Health…...

it's essential to explore the world of sugar substitutes. These alternatives offer a way to satisfy our sweet tooth without compromising our well-being.

07/07/2023

Introduction From the enticing treats displayed at every corner to the soda aisles that beckon us with their carbonated sweetness, sugar has permeated our modern society. It has become a staple in our diets, hiding in our favorite foods and beverages, often in disguise. However, the rising concerns surrounding excessive sugar consumption cannot be ignored. In this article, we will delve into the hidden dangers of sugar and its impact on our health....

In this article, we will delve into the hidden dangers of sugar and its impact on our health

05/07/2023

Introduction Understanding the Connection: The Gallbladder and Hormonal Balance The health of our organs is intricately interconnected, and one organ that often goes unnoticed in its impact on hormonal balance is the gallbladder. The gallbladder, a small pear-shaped organ nestled beneath the liver, plays a crucial role in the digestion and metabolism of fats. However, few are aware that its removal can disrupt the delicate hormonal equilibrium within the body....

In this article, we will delve into the enigmatic secrets behind the hormonal Imbalance after Gallbladder Removal, exploring the functions of the gallbladder,

03/07/2023

Colon cancer in women is a serious condition that commonly affects adults over the age of 50. It starts and grows in the inner lining of the large intestine, specifically as adenomatous polyps – non-cancerous clumps of cells that can later become malignant. While both men and women can develop colon cancer, women over the age of 50 are more likely to be affected....

Recognizing what are the signs of colon cancer in women is crucial for early detection and treatment.

30/06/2023

Dry fruits have gained immense popularity in recent years due to their reputation as a superfood. In this article, we aim to explore the numerous health benefits that these delectable treats offer. By incorporating dry fruits into your diet, you can enhance both your physical and mental well-being.

Dry fruits have gained immense popularity in recent years due to their reputation as a superfood. In this article, we aim to explore the numerous health

21/06/2023

Summer Solstice yoga is an important event for yogis. It marks the beginning of summer and the longest day of the year when the sun reaches its highest point in the sky. This special day offers an opportunity to reflect, connect with nature, and embrace the light within through yoga practice. In this article, we will explore the history and significance of Summer Solstice, as well as how yoga can enhance your experience during this auspicious time....

Summer Solstice yoga is an important event for yogis. It marks the beginning of summer and the longest day of the year when the sun reaches its highest point

21/06/2023

West Nile Virus Symptoms: Recognizing the Signs of an Unseen Threat

June 21, 2023 K K ADVISE West Nile Virus Symptoms: Recognizing the Signs of an Unseen Threat West Nile Virus Symptoms: Recognizing the Signs of an Unseen Threat Share this:PrintLike this:Like Loading... Related Fitness Published by K K ADVISE View all posts by K K ADVISE Post navigation Previous 10....

19/06/2023

In today's fast-paced world, finding moments of deep relaxation and rejuvenation is essential for maintaining our overall well-being. One practice that has gained significant popularity for its ability to induce profound relaxation is Yoga Nidra sleep. Often referred to as "yogic sleep," Yoga Nidra sleep is a guided meditation technique that allows us to experience deep rest while remaining consciously aware....

Yoga Nidra sleep is a guided meditation technique that allows us to experience deep rest while remaining consciously aware.

17/06/2023

A. What is the Mediterranean Vegetarian Diet?The Mediterranean vegetarian diet is a plant-based eating pattern inspired by the traditional culinary practices of countries surrounding the Mediterranean Sea. It combines the health-promoting principles of the Mediterranean diet with the exclusion of animal products, making it an excellent choice for individuals who follow a vegetarian lifestyle or are looking to reduce their consumption of meat and seafood....

A. What is the Mediterranean Vegetarian Diet?The Mediterranean vegetarian diet is a plant-based eating pattern inspired by the traditional culinary practices

15/06/2023

In our fast-paced and demanding lives, stress has become a common companion for many of us. The pressures of work, relationships, and the constant bombardment of information can take a toll on our mental and physical well-being. It's essential to find effective ways to manage and reduce stress, allowing us to experience a greater sense of peace and balance in our daily lives....

Before we dive into the specific yoga breathing techniques, it's important to have a foundational understanding of pranayama and its role in yoga practice.

13/06/2023

हार्ट अटैक से पहले संकेतों को पहचानना और उनका महत्व समझना अत्यंत महत्वपूर्ण है। यह जानना आपको अपने ह्रदय स्वास्थ्य को नियंत्रित करने में मदद करेगा। हार्ट अटैक के संकेतों ( Heart attack symptoms in hindi ) के महत्व की समझ से आप आपातकालीन चिकित्सा सहायता प्राप्त कर सकते हैं और समय रहते उपचार करवा सकते हैं। हार्ट अटैक के मूल कारण: ( Heart attack symptoms in hindi )...

हार्ट अटैक के संकेतों ( Heart attack symptoms in hindi ) के महत्व की समझ से आप आपातकालीन चिकित्सा सहायता प्राप्त कर सकते हैं और समय रहते...

09/05/2023

हिंदू धर्म (hinduism in hindi) विश्व का सबसे पुराना धर्म है जो भारत के अधिकांश लोगों को अपनी संस्कृति और धर्म के माध्यम से जोड़ता है। हिंदू धर्म में अनेक तत्व हैं जो इसे दुनिया के सबसे विस्तृत धर्मों में से एक बनाते हैं। हिंदू धर्म (hinduism in hindi) के रहस्यों को समझना महत्वपूर्ण है क्योंकि इससे हमें अपने धर्म की गहराई और अर्थ को समझने में मदद मिलती है।...

हिंदू धर्म (hinduism in hindi) विश्व का सबसे पुराना धर्म है जो भारत के अधिकांश लोगों को अपनी संस्कृति और धर्म के माध्यम से जोड़....

04/05/2023

आधुनिक जीवनशैली और तनाव से भरी ज़िन्दगी के कारण आज कई लोग डिप्रेशन (depression in hindi) से ग्रसित होते नज़र आ रहे हैं। यह एक मानसिक बीमारी है जो व्यक्ति के मन को दुखी कर उसे आकार देती है। डिप्रेशन (depression in hindi) के कुछ साधारण लक्षण हैं जैसे कि अकेलापन, सुस्ती, उदासी, खुशी न होना और भावनात्मक संत्रुप्ति।...

आधुनिक जीवनशैली और तनाव से भरी ज़िन्दगी के कारण आज कई लोग डिप्रेशन (depression in hindi) से ग्रसित होते नज़र आ रहे हैं। यह एक मान....

03/05/2023

Social media has transformed the way we communicate, connect and share information. However, the growing use of social media has raised concerns about its impact on mental health. While social media has its benefits, research suggests that excessive use can have negative effects on mental health. This has led to a growing interest in understanding how social media can affect mental health....

This has led to a growing interest in understanding how can social media affect mental health.

02/05/2023

Yoga has been practiced for centuries and is known for its numerous benefits for physical and mental health. Yogasanas, or yoga postures, are a form of exercise that are easy to practice and can be incorporated into daily routines. Yogasana For women, in particular, practicing yogasana can provide a range of benefits that are specific to their physical and mental health needs....

Yogasana For women, in particular, practicing yogasana can provide a range of benefits that are specific to their physical and mental health needs

29/04/2023

Spirituality is a broad term used to describe the personal search for meaning, purpose, and connection with something greater than oneself. It is a deeply personal and individual experience, and it can be expressed in a variety of ways, depending on an individual's beliefs and values. Spirituality can be religious, philosophical, or existential in nature, and it is often associated with feelings of peace, joy, and harmony....

spirituality is a fundamental aspect of human experience, and it has been linked to improved mental and physical health, as well as greater overall well-being

28/04/2023

Explanation of deep breathing and its benefits: Deep breathing is a simple yet powerful technique that involves taking slow, deep breaths in and out through the nose, while focusing on the movement of the diaphragm. When we practice deep breathing, we engage our diaphragm muscle, which helps to expand our lungs fully and draw in more oxygen-rich air. This, in turn, helps to slow down our heart rate, lower our blood pressure, and activate our parasympathetic nervous system, which is responsible for our "rest and digest" response....

Deep breathing is a simple yet powerful technique that involves taking slow, deep breaths in and out through the nose, while focusing on the movement of the

Mind Body Motions

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