Rainbow Diet Consultancy- Make Your Plate Colourful

28/11/2020

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Water helps to maintain body hydration and body temperature. Instagram id- rainbow_diet_consultancy https://www.instagram.com/rainbow_diet_consultancy?r=name...

14/11/2020

Happy Diwali to all of u...stay safe, stay happy & healthy always🙏🙏😍🎉

13/11/2020

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"Deepawali" or "Diwali" is one of the most beautiful and graceful festival of our indian culture. This is the time when we all met with our family, friends, ...

11/11/2020

Green Tea
Ingredients-
👉 Hot water- 1 cup
👉 Tea bag- 1
Method
👉 Taking 1 cup of water and boil it
👉 Place the tea bag in the mug
👉 Bring hot water and pour over the tea bag
👉 And dip ta tea bag into the water
Benifit
👉It helps to weight reducing
👉 It is rich in antioxidant
👉 It is helps to prevent cardiovascular disease
👉 Contains healthy bioactive compound

08/11/2020

Vitamin E
It is a fat soluble vitamin. It is a powerful antioxidant and also support immune function. It is helps to prevent coronary heart disease, inflammation. It is good for skin and hair.

Sources-
👉Spinach
👉 Peanuts
👉Avocado
👉Almond
👉 Sunflower seeds

26/10/2020

শুভ বিজয়ার প্রীতি ও শুভেচ্ছা
বড়দের জানাই সশ্রদ্ধ প্রণাম এবং বন্ধু ও ছোটোদের অনেক ভালোবাসা।♥️♥️
সবাই সুস্থ থাকবেন, ভালো থাকবেন।🙏🙏

24/10/2020

Have vitamin D regularly and make your bone stronger💪💪

The best source of vitamin D is sunlight. A good exposure in sunlight can give u enough amaunt of vitamin D.
Alongwith the intake of milk & milk products, fish, fish oil can balance the RDA of it.

21/10/2020

Enjoy this Durga puja with full of life & happiness. Wish u all a very Happy Durga Puja.
Eat without any restriction, spending time with your dearest and nearest ones and enjoy your freedom. Do not underestimate this covid-19 situation. So, try to avoid public gatherings, pandal hopping, etc.

18/10/2020

MANGO SAHI TUKDA

Ingredients-

Milk- 2 cups
Powdered milk - 2 tbsp
White bread- 4 pcs
Sugar- 2 tbsp
Mango pulp- 1/2 cup
Ghee- 2 tsp
Nuts- 5 pcs chopped

Method
👉Take a sliced bread and cut them into triangle shape,
👉 Take a hot pan and brush little amount of ghee and toast the bread slices on medium flame. Toast from both side till it get nice golden brown colour and crisp,
👉Then take milk in a pan and boiled about 15 mins then add suger and milk powder, stir them well then adde
mango pulp in it,
👉 When it becomes thicken then the rabri is ready,
👉Take lukewarm water add some sugar..make a sugar syrup,
👉Dip the bread in the syrup and place them in a serving plate
👉 Then pour the rabri over the bread,
👉Keep in the refrigerator to cool,
👉 After 30 mins it's ready to served.

Health benefits-
👉Milk rich in calcium and protein
👉Omega 3 fatty acids are present in nuts
👉Mango is a rich source of vitamin A

18/10/2020

MANGO SAHI TUKDA

Ingredients-

Milk- 2 cups
Powder milk - 2 tbsp
Bread- 4 pcs
Sugar- 2 tbsp
Mango pulp- 1/2 cup
Ghee- 2 tsp

Method
👉Taken a slice bread and cut them into triangle shape
👉 Taken a hot pan and little amount of ghee fry the bread slice on medium frem. Fry from both side till it get nice golden brown colour and crisp
👉Than take a milk in a pan boiled about 15 mins than added suger and milk powder stir well then added mango pulp.
👉 When it is thicken then rabri is ready
👉Take lukewarm water add some sugar..make a sugar syrup.
👉Dip the bread in the syrup
👉 Than pour the rabri over the bread
👉Keep in the refrigerator to cool
👉 After 30 mins it's ready to served

17/10/2020

Vitamin A is one of the most essential fat soluble vitamin.
We take vitamin A in two forms i.e. Beta-carotene (plant source) & Retinol (animal source).
We need vitamin A for the proper maintanance of our eyes, skin and nervous system.
Have a good amount of fish oil, milk products, egg yolk, olives, green leafy vegetables, yellow & orange coloured fruits and vegetables like papaya, mango, pumpkin, carrot, etc.

A