Coachdebsona

Coachdebsona 🎯6Years Experience
🎯2000+ Happy Clients
To Join Whatsapp +918240821962
(1)

Fuel your body with this balanced non-veg diet plan! 🥗🥚 Featuring a mix of protein, carbs, and healthy fats to keep you ...
01/12/2025

Fuel your body with this balanced non-veg diet plan! 🥗🥚 Featuring a mix of protein, carbs, and healthy fats to keep you energized throughout the day. Perfect for those looking to maintain or build muscle while enjoying nutritious meals. Swipe to check out the complete breakdown! 💪🍗

Note- This is just a list of food which need to arrange as per lifestyle

"Unlock the power of spices in your kitchen! 🌿✨ From turmeric's anti-inflammatory benefits to cinnamon's role in blood s...
01/12/2025

"Unlock the power of spices in your kitchen! 🌿✨ From turmeric's anti-inflammatory benefits to cinnamon's role in blood sugar control, these jars are more than just flavor enhancers. Discover how ginger aids digestion and cardamom freshens breath while star anise fights infections and black pepper boosts nutrient absorption. Spice up your meals and your health!

Looking to enjoy delicious snacks under 100 calories? Check out this amazing lineup: 🍄 Mushrooms (44 Cal) 🍓 Berries (66...
01/12/2025

Looking to enjoy delicious snacks under 100 calories? Check out this amazing lineup:

🍄 Mushrooms (44 Cal)
🍓 Berries (66 Cal)
🥭 Papaya (86 Cal)
🍉 Watermelon (60 Cal)

And don’t forget these nutritious options:

🥗 Unsweetened Vegetable & Almond Milk Salad (~75 Cal)
🥚 Egg Whites (52 Cal)
🧀 Low Fat Cottage Cheese (81 Cal)

Plus, grab some Pomegranate, Green Peas, and Rice Cakes for a tasty treat at 83 and 100 calories respectively!

Fuel your day with these wholesome choices! 🌱✨

🍏🥭 Dive into the world of fruits! Here's a quick breakdown of high sugar and low sugar fruits to help you make mindful c...
01/12/2025

🍏🥭 Dive into the world of fruits! Here's a quick breakdown of high sugar and low sugar fruits to help you make mindful choices for your diet.

**High Sugar Fruits**:
- Custard Apple (22g)
- Figs (17g)
- Grapes (16g)
- Mango (14g)

**Low Sugar Fruits**:
- Lemon (2.5g)
- Starfruit (4g)
- Cranberries (4g)
- Muskmelon (8g)

Whether you're looking to satisfy a sweet tooth or keep your sugar intake in check, there's something for everyone in nature's candy store! 🍉✨

Discover the power of healthy fats! 🥑🥜🌰 From creamy avocado to protein-packed almond butter, each option offers unique n...
01/12/2025

Discover the power of healthy fats! 🥑🥜🌰 From creamy avocado to protein-packed almond butter, each option offers unique nutritional benefits. Check out our poster for the lowdown on how these delicious snacks can fuel your body with essential nutrients.

Start your day right with these 12 delicious breakfast meal ideas! 🥑🍳 From protein-packed smoothies and hearty burritos ...
30/11/2025

Start your day right with these 12 delicious breakfast meal ideas! 🥑🍳 From protein-packed smoothies and hearty burritos to nutritious oats and vibrant salads, there's something for everyone. Perfect for those looking to fuel their morning with tasty options. Swipe through to discover your new favorite breakfast!

Boost your immunity with this powerhouse recipe! Packed with garlic, spinach, turmeric, ginger, amla, fenugreek seeds, t...
30/11/2025

Boost your immunity with this powerhouse recipe! Packed with garlic, spinach, turmeric, ginger, amla, fenugreek seeds, tulsi, and citrus fruits—each ingredient brings unique health benefits. 🌱💪 Swipe to get the full recipe and add these superfoods to your diet for a healthier you!

🍏 Discover the sweet world of fruits! 🌟 Here's a look at fruits classified by their sugar content:🌈 **High Sugary Fruits...
30/11/2025

🍏 Discover the sweet world of fruits! 🌟 Here's a look at fruits classified by their sugar content:

🌈 **High Sugary Fruits**: Dates, Sapota, Grapes, Mango, Banana, Pomegranate, Litchi, Sweet Cherry
🍎 **Moderate Sugary Fruits**: Apple, Pineapple, Orange, Papaya, Kiwi, Peach, Grapefruit
🍓 **Low Sugary Fruits**: Raspberry, Muskmelon, Strawberry, Lemon

Incorporate these delicious options into your diet for natural energy and nutrients! Which ones are you adding to your grocery list? 🛒🥭

Comparing protein-packed meals? 🍽️ Check out this breakdown of a non-vegetarian vs vegetarian meal plan with 120g of pro...
30/11/2025

Comparing protein-packed meals? 🍽️ Check out this breakdown of a non-vegetarian vs vegetarian meal plan with 120g of protein!

**Non-Vegetarian Meal Plan:**
- Total Calories: 1490
- Protein: 120g
- Carbs: 130g
- Fat: 59g

**Vegetarian Meal Plan:**
- Total Calories: 1920
- Protein: 120g
- Carbs: 250g
- Fat: 62g

Both plans offer great protein sources, but they differ significantly in carbohydrates and calories. Swipe for the details on each meal and see which fits your dietary goals best! 🥗🍗🥚

Transform your diet for a healthier lifestyle! 🥗 Focus on incorporating lean proteins, plenty of vegetables, and healthy...
30/11/2025

Transform your diet for a healthier lifestyle! 🥗 Focus on incorporating lean proteins, plenty of vegetables, and healthy fats into your meals. Aim for 300-500 kcal with 1.6-2.4g/kg of protein to support fat loss while maintaining muscle mass. Remember to hydrate with 4-5 liters of water daily and prioritize quality sleep (7-9 hours)! 🌿 A calorie deficit is key— Let’s make those wellness goals happen together! 💪

Boost your body's collagen and elasticity with a colorful array of fruits and vegetables! 🌈🥬 Incorporate dark leafy gree...
30/11/2025

Boost your body's collagen and elasticity with a colorful array of fruits and vegetables! 🌈🥬 Incorporate dark leafy greens, vibrant peppers, and a variety of berries into your diet for a superfood powerhouse. Don’t forget the power of nuts like almonds and flavorful additions like garlic. From juicy pineapples to refreshing guavas, these natural foods are not just delicious but also support skin health! 🌟

Discover the power of calcium with our poster showcasing various foods in different sizes! 🍽️ From curd to chia seeds, m...
30/11/2025

Discover the power of calcium with our poster showcasing various foods in different sizes! 🍽️ From curd to chia seeds, make sure you're getting your daily dose of this essential nutrient. Swipe through to find out how much calcium is packed into your favorite foods! 🥛🧀

Address

Kolkata
743502

Telephone

+919051125375

Website

Alerts

Be the first to know and let us send you an email when Coachdebsona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coachdebsona:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram