03/09/2025
This post is all about different seeds with nutritional information and health benefits
Before starting Let me Clear one thing
All of them are good source of “good fat” and some of them are high in fiber, also some seeds helps to improved digestion and maintain core temperature
⭐️Some Health Benefits of Pumpkin Seeds
Improved Heart health, Bone health, improved skin health, Gut health etc
⭐️Flax Seeds-
High in Omega-3 fatty acid which helps in cholesterol management, Rich in fiber which help in digestion, Help in reducing blood pressure etc
⭐️Chia Seeds-
Rich in antioxidant, reduce inflammation,help in reducing triglycerides, improved heart health etc
⭐️Sesame Seeds-
Good source of fiber, Support bone health, Good source of Vitamin B, May aid Blood Cell Formation
⭐️Sabja Seeds-
Help in digestion, Hydration, cooling effect, also a source of calcium etc
