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We at The Dietvisor promote healthy and balanced living. Consistency is our moto.!

We provide customized plans for our clients and blend them with their lifestyle in order to give better and long lasting results.

31/07/2024

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods.

Some ways that help you to to control your meal portions are-

-Read labels
-Use smaller plates
-Prep your meals beforehand
-Track food/ Avoid mindless eating

DM for consultations!

21/06/2024

Stretch, breathe, and find your zen! 🧘‍♂️🌟

Happy International Yoga Day!
Did you know yoga can improve flexibility, strength, and mental clarity? If you don’t have time for yoga, just sit and meditate for 10 mins. Make this your me time and trust me, you’ll thank me later😉

Roll out your mat and join the global celebration of wellness.

04/06/2024

☀️SUMMER FRUITS- eating seasonal fruits is very important, they peak nutrition, unbeatable taste, cost savings, and eco-friendly

Jamun 🍇
Low in calories (about 60 calories per 100 grams), rich in vitamin C, iron, and antioxidants. Jamun is also known for its potential to help manage blood sugar levels and support digestive health.

Lychee: 🫶🏻
Contains about 66 calories per 100 grams, packed with vitamin C, and offers a decent amount of vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese.

Watermelon: 🍉
Low in calories (about 46 calories per cup), rich in vitamins A and C, and high in water content (over 90%), making it great for hydration. It also contains antioxidants like lycopene.

Mango: 🥭
Roughly 60 calories per 100 grams, high in vitamin C and A, folate, and dietary fiber. Mangoes also provide vitamin E, K, and several B vitamins along with antioxidants.

08/10/2022

It is LIFE CHANGING! ✨♥️

These are the initial signs you’ll notice that will make you push more towards your goal and motivate you to achieve them!

DM to get started now!

06/10/2022

IMPORTANT!🚨

DM to avail special offers & start your journey today!

#

05/09/2022

♥️

DM to start your journey TODAY!

25/08/2022

Are you facing these issues?

PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms.

DM to know more and start your journey!

20/07/2022

Reminder
PCOS is not a disease, it’s a lifestyle problem.
Small lifestyle changes can help you heal♥️💪🏻
DM for consultations!

16/07/2022

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions is as important as eating the right foods.

Some ways that help you to to control your meal portions are-
-Read labels
-Use smaller plates
-Prep your meals beforehand
-Track food/ Avoid mindless eating

DM for consultations!💪🏻

14/07/2022

High protein diets are becoming increasingly popular in maintaining a healthy lifestyle. There are many natural sources of protein for those who do not wish to take supplements, which can suit most dietary requirements.

Proteins are vital nutrients that are essential for the growth and maintenance of the human body. It is recommended that adults consume approximately 0.8g of protein per kilogram in body weight per day

There are various sources from which we get natural proteins. Mostly natural proteins are found in animal foods such as poultry food, and seafood and are also present in plant-based foods such as lentils, nuts, etc.

Though there is more convenience in using protein supplementation like protein shakes or protein bars, it is always best to use natural sources. Consume natural food items as much as you can, however, you can also use supplements to fill in the gaps, only under the supervision of a nutritionist.

DM to know more about your protein requirement and consultation💪🏻

09/07/2022

Polycystic Ovarian Syndrome can be defined as a health condition in women, where a cyst gets formed in ovaries. The cyst is primarily formed due to the overproduction of androgen hormones. PCOS can lead women to gain weight; it is also linked to insulin resistance and high insulin levels can lead to symptoms like excessive hunger, hair fall, acne, facial hair, etc.

A proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well. Most experts agree that a high protein and low carbohydrate can help in dealing with weight and insulin issues.
But we generally tend to confuse a calculated low carb or caloric deficit diet and an unhealthy ‘No Carb’ diet!

Carbs are important to energize your body and keep you on your feet! It is a Macronutrient after all! Correct quantity intake and having Complex carbs instead of too much refined carbs will definitely be very helpful! As they contain fibre too!

Always remember- PCOS is a disorder that is evolved from a prolonged unhealthy lifestyle it CAN be reversed but has to maintained!

DM for a customized PCOS diet🫶🏻

07/07/2022

Monsoons are here, bringing refreshing rains and much-needed relief from sweltering summer. But this season also brings along a spectrum of health woes. From seasonal cold, flu, typhoid, mosquito-borne diseases like malaria, dengue, and stomach infections are very common in monsoon.

Some foods to include in the monsoon are-
FLUIDS 💧
Drinking enough safe, potable water is as vital as consuming warm, freshly made kadha, concoctions, herbal teas, broths, and soups.

FRUITS 🍇
Adding seasonal fruits like jamun, pears, plum, cherries, peaches, papaya, apples, and pomegranates supports meeting the increasing demands of nutrients like vitamins A, C, antioxidants, and fibre.

VEGETABLES 🥗
Monsoon is the time of gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd, and other veggies that are available in plenty includes cucumbers, tomatoes, beans, okra and radish

SPICES 🌶
Spices and herbs like turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg are bestowed with anti-inflammatory, antifungal, antiviral, antimicrobial, anti-bacterial and immune-boosting activities.

NUTS 🌰
Nuts and seeds are loaded with proteins, healthy fats, vitamins, minerals, and antioxidants.

DM for you customized monsoon healthy diet/consultation 🌧💪🏻

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