Dr. Susmita Sadhukhan, Oncologist

09/05/2026

Reset your routine . It’s a brand new day ,start afresh

29/04/2026

Done and dusted .. Have you???

24/04/2026

From my 36-year-old patient’s POV—she wanted me to share this

“If you want those shoes—buy them.If you love that dress—wear it.If there’s a place you’ve always dreamed of—go, don’t wait for “someday.”

Because “later” is a promise no one actually holds.
Maybe the balance needs rethinking.Save wisely, yes—but don’t postpone your life entirely.”

My POV:

What I often see is this:We live barely 20% in the present, saving the rest for a future that keeps getting delayed… until it quietly disappears.

In all the stories I’ve witnessed, not one person has said, “I wish I had saved more.”It’s almost always the opposite—“I wish I had lived a little more.”

If you ask me—Live 60%, save 40%.Because memories, experiences, and moments… they don’t come with a second chance.

15/04/2026

12/04/2026

I grew up in a middle-class family, where every special thing was carefully saved for special occasions. I remember many such moments—the best pen was reserved for important exams, special clothes were kept for rare events, and the nicest dinner plates were brought out only for guests.

Later, I realized something simple: coffee eventually gets cold-sip it while it’s still warm and enjoyable.

Now, having seen how uncertain life can be, I no longer save things for special occasions. Being alive and healthy is reason enough to celebrate. Nothing needs to be kept aside anymore—every day is special. I choose to live in the moment and not worry too much about what tomorrow holds.

03/04/2026

🍎 Are Stickers on Fruits & Vegetables Safe?

FSSAI Guidance Note – Key Takeaways for You

⚠️ The Hidden Risk

· Stickers on fruits/veggies may seem harmless, but the adhesive underneath can contain harmful chemicals (some toxic to the reproductive system).
· These chemicals can migrate into the food, especially when exposed to sunlight or heat.

🧴 Not Just the Sticker – The Glue Matters

· Adhesives are often “pressure sensitive” and may contain surfactants & other untested chemicals.
· No specific safety standards for sticker adhesives on fresh produce in India yet.

🧠 What Indian Consumers Should Know

· Stickers like “Tested OK”, “Best Quality”, or “Brand Name” do NOT guarantee premium quality.
· Traders sometimes use stickers to hide defects or decay.

✅ Safe Practices – Do This

· Remove the sticker before washing or eating.
· Peel the skin or cut that small area where the sticker was applied.
· Wash thoroughly with clean water.

📢 Bottom Line

A sticker doesn’t mean premium – and the glue may not be food safe.
Peel, cut, or wash before you eat.

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27/03/2026

An evening well spent in advancing knowledge

17/03/2026

ব্রেস্ট ক্যান্সারে কেমোথেরাপি কি এবং কিভাবে ব্যবহার করা হয়

#কেমোথেরাপি
#স্তনক্যান্সার
#ব্রেস্টক্যান্সারসচেতনতা
#ক্যান্সারচিকিৎসা
#ক্যান্সারযুদ্ধ
#লড়াইচলবেই
#ক্যান্সারসারভাইভার
#চিকিৎসাইআশা
#সাহসআরআশা
#জীবনেরজন্যলড়াই
#আশারআলো
#স্বাস্থ্যসচেতনতা
#নারীরস্বাস্থ্য

https://www.facebook.com/share/1c1V1ajQd5/?mibextid=wwXIfr

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

17/03/2026

হরমোন থেরাপি কি এবং ব্রেস্ট ক্যান্সারে কিভাবে ব্যবহার করা হয়

#ব্রেস্টক্যান্সার
#স্তনক্যান্সারসচেতনতা
#হরমোনথেরাপি
#ক্যান্সারচিকিৎসা
#স্বাস্থ্যসচেতনতা
#নারীরস্বাস্থ্য
#ক্যান্সারযুদ্ধ
#ক্যান্সারসারভাইভার
#আশারআলো
#সচেতনহন

https://www.facebook.com/share/18UZKVq9Bo/?mibextid=wwXIfr

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.