06/03/2026
🧠 7 Important Hormones in Our Body and Their Functions
Our feelings of happiness, love, stress, and sleep are all regulated by different hormones in the body.
1️⃣ 😊 Dopamine – “The Happy Hormone”
This hormone increases when we achieve something or experience pleasure and satisfaction.
2️⃣ ❤️ Oxytocin – “The Love Hormone”
Helps build love, trust, and bonding between people.
3️⃣ 🌸 Serotonin – Mood Regulator
Helps maintain mental calmness, happiness, and emotional stability.
4️⃣ ⚡ Adrenaline – The Energy Hormone
Helps the body respond quickly during sudden danger or excitement.
5️⃣ 😰 Cortisol – The Stress Hormone
When present in high levels for a long time, it can harm the body.
6️⃣ ✨ Endorphins – Natural Painkillers
Released during exercise, laughter, or joyful moments and help reduce pain.
7️⃣ 🌙 Melatonin – The Sleep Hormone
Very important for good and deep sleep.
✅ A healthy lifestyle, regular exercise, good sleep, and mental peace help maintain the balance of these hormones.
Dr. Arup Kapat
Chiropractor
📍 The Chiro Rehab
32A, Garcha 1st Lane, Gariahat, Kolkata - 700019 | Dial: 8017649206 | website: www.thechirorehab.com"