Dr. Sudarshan Ray Sensharma

04/01/2026

Nandita Family group members attending a picnic at Nalban today.

03/01/2026

https://www.psychiatry.org/news-room/apa-blogs/practicing-self-compassion?fbclid=IwRlRTSAPFbaxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe-IEAXw8Ywd_YyYWICQPI8B8dDagp_tfiSUoJ9vGmipbSI_MXmugGiEO03h0_aem_45Z4QEzwxuS2sHdzx4unTQ

At the start of the year, many people set resolutions and intentions for enhancing their emotional well-being. One tool that can help improve psychological well-being is the practice of self-compassion. Many people find themselves being quite critical towards themselves. Some people believe that the...

01/01/2026

A new year begins with a smart choice.
Make "wearing a helmet while riding a bike" your first resolution.

#2026

31/12/2025

Make every ride safer by not rushing delivery riders for faster orders. Small actions can help make safer roads for everyone.

30/12/2025

This time the Uber driver in our city was mighty surprised (just like his counterpart at Ahmedabad).

29/12/2025

Make the right choice of a brighter future for children with education and not bikes. Say no to underage driving.

29/12/2025

29/12/2025

👀 Among our most-read in 2025:

Evidence from a new Lancet Series suggests diets high in ultra-processed foods ( ) are linked to:
🔹Overeating and higher energy intake,
🔹poor nutritional quality (too much sugar, salt and unhealthy fats; and too little fibre, protein, and certain micronutrients)
🔹and higher exposure to contaminants and potentially harmful additives.

Learn how policies can target UPFs while improving access to healthy alternatives, via the link in comments 💬

29/12/2025

Eight ways to quieten your busy mind and get back to sleep, from setting aside dedicated ‘worry time’ and folding laundry to, yes, switching off your phone

26/12/2025

26/12/2025

Do note that Childhood trauma actually ‘ re-wires’ the brain of the child. So never infer the child is a ‘mentally weak’ entity.

25/12/2025

https://www.climate24.in/health/mental-health/mental-health-for-all.php