Ayufit

Ayufit Stress?Emotional Eating
📩 Let’s connect and start your journey to joy and balance!

⏲️ Weight Loss Expert without Burnout and Restrictions.
🌷Gut Health and Mind Body Transformation Coach
🧬Reset Gut,🧠Rewire Brain & Emotions,🧘Reconnect Body
🔥Cravings?

Mindful eating doesn’t mean boring eating — it means smart choices, even at the mall food court! 🍴✨From grilled wraps to...
08/08/2025

Mindful eating doesn’t mean boring eating — it means smart choices, even at the mall food court! 🍴✨

From grilled wraps to fresh juices, you can satisfy cravings without the crash.

Swipe through to learn how to eat with intention — not impulse.

❌ No guilt. ✅ Just better decisions.

🔖 Save this for your next shopping trip!

👣 Follow for real-life wellness tips that work.


Feeling bloated, heavy, or tired this monsoon—even while eating clean?It could be because you’re eating against the seas...
05/08/2025

Feeling bloated, heavy, or tired this monsoon—even while eating clean?
It could be because you’re eating against the season, not with it.
According to Ayurveda, your body shifts with the weather—and your food should too.

This is your gentle reminder:
🌧️ The monsoon isn’t the time for raw salads, cold drinks, or heavy fried snacks.
Instead, your gut craves warm, nourishing, and easy-to-digest meals to balance moisture, boost metabolism, and avoid seasonal weight gain.

From khichdi to kanji, pomegranate to pepper — I’ve listed the best foods to eat (and avoid) this season 👉 Swipe through the guide to realign your body with nature.

✨ Eating with awareness doesn’t just heal digestion… it makes weight loss effortless.

📩 DM me “SEASON RESET” for your personalized monsoon meal plan and gut balance tracker.

Before your next bite, pause. Take a long breath. Ask yourself:🤔 Am I eating because I’m stressed, bored, or just emotio...
03/08/2025

Before your next bite, pause. Take a long breath. Ask yourself:

🤔 Am I eating because I’m stressed, bored, or just emotionally drained?
💡 Or is my body truly hungry and in need of energy?

This simple check-in can change everything — from how your body digests food to how it stores fat, balances hormones, and responds to cravings.

At Ayufit, we don’t just focus on what you eat…
We help you understand why you eat.

✨ Emotional eating often shows up as fatigue, bloating, guilt, and weight gain.
✨ Energetic eating leads to satisfaction, better digestion, and more mindful choices.

One breath. One pause. One question.
That’s all it takes to reconnect with your body and change your relationship with food.

DM me “RESET” if you’re ready to break the cycle of emotional eating — and create a routine that feels aligned, not restricted.

Struggling with overeating or mindless snacking?Try these 3 simple breath hacks to reset your body and regain control be...
02/08/2025

Struggling with overeating or mindless snacking?
Try these 3 simple breath hacks to reset your body and regain control before you reach for that extra bite. 🧘‍♀️✨

💨 1. Box Breathing – to calm cravings
💨 2. 5-5-7 Breathing – to reduce stress
💨 3. Belly Breathing – to tune into real hunger

✨ Breathe first. Eat second.
Your body (and mind) will thank you.

Struggling with sugar cravings — especially after meals or during stress? You’re not weak. You’re just out of rhythm. 🍬S...
26/07/2025

Struggling with sugar cravings — especially after meals or during stress? You’re not weak. You’re just out of rhythm. 🍬

Sugar cravings aren’t about willpower — they’re often linked to hormones, emotions, and small habits we ignore.

Here are **3 simple, conscious swaps I teach inside AYUFIT** that actually work (especially for women dealing with stress eating or hormonal imbalances):

🌿 **1. Add cinnamon to your daily routine**
It helps regulate blood sugar and reduces those sudden “I need something sweet” moments.

🧠 **2. Use EFT Tapping for emotional cravings**
Stress and sadness often trigger the sugar urge. Tapping calms your nervous system and breaks the craving cycle.

🍓 **3. Swap candy for nature’s sweetness**
Think: dates with nut butter, berries, or a roasted sweet potato bowl — satisfying, fibrous, and nourishing.

✨ These are tiny shifts — but together, they create big changes in your mood, energy, and hormones.

💬 DM me “SUGAR RESET” if you want the full guide to curb cravings naturally.

Still feeling bloated even after eating clean? You might need a belly detox — not a new diet.One of the most underrated ...
21/07/2025

Still feeling bloated even after eating clean? You might need a belly detox — not a new diet.

One of the most underrated self-care rituals I swear by is the Castor Oil Belly Detox.
It’s simple. It’s ancient. And it works wonders for your gut, hormones, and sleep.

🌿 What is it?
Gently massaging warm castor oil around your navel area and covering it with a warm cloth for 20–30 minutes.

💡 Why it works:
– Boosts lymphatic drainage
– Improves digestion & reduces bloating
– Supports liver detoxification
– Eases menstrual cramps & hormonal imbalance
– Enhances sleep and stress relief

It’s not just about the belly — it’s about letting your body reset from the inside.

✨ Do it 2–3 times a week, preferably at night, and notice the shift — lighter belly, better moods, clearer skin, and deeper sleep.

Small rituals. Big healing.

DM me “BELLY DETOX” and I’ll send you my exact step-by-step guide.

Let your gut heal — because when your gut is happy, everything flows.

Feeling tired, foggy, and puffy lately—even though nothing in your routine has changed?It’s not just the rain. Your gut,...
18/07/2025

Feeling tired, foggy, and puffy lately—even though nothing in your routine has changed?

It’s not just the rain. Your gut, mood & metabolism are reacting to the monsoon season.
Here’s how to reset with warmth, grounding foods, and a few smart tweaks. 🌿

👉 Swipe through to know what to pause, what to swap, and how to feel lighter, clearer, and calm this season.
✨ Save this post & send it to your chai buddy who’s always bloated after lunch.


[ monsoon health ], [ seasonal eating ], [ gut reset ], [ ayurveda tips ], [ monsoon wellness ], [ seasonal cleanse ], [ body balance ], [ immunity boost ], [ mindful lifestyle ], [ holistic health ]

Hey 💖Are you tired of emotional eating, food guilt, or trying every diet and still feeling stuck in your body?I’m inviti...
14/07/2025

Hey 💖

Are you tired of emotional eating, food guilt, or trying every diet and still feeling stuck in your body?

I’m inviting you to something powerful and gentle —
✨ The 21-Day Emotional Weight Loss & Gut Reset Challenge ✨

This isn’t another diet or workout plan.
It’s a complete mind-body reset using tools like:
🌿 EFT Tapping
🌿 Gut & Craving Healing
🌿 Emotional Journaling + Breathwork
🌿 Daily 15-min rituals + WhatsApp support

💬 Starts on 18th July,2025
💸 Just ₹999/- for 21 Days
🎁 Bonus: Craving Tracker • Detox Journal • Food Swap Guide

More than 100+ women have transformed with this — without guilt, restriction or hustle.

Click on link below to join .
https://rzp.io/rzp/JAmSpF7
Limited spots 💫

With love,
Priya – Emotional Weight Loss & Craving Reset Coach

Feeling tired, foggy, or emotionally drained — even after eating clean?That’s a sign you need more than just a physical ...
13/07/2025

Feeling tired, foggy, or emotionally drained — even after eating clean?
That’s a sign you need more than just a physical detox… you need a mental reset too.

We often focus only on removing toxins from the body — juices, herbs, workouts.
But what about the mental clutter? The overthinking, stress, anxiety, emotional burnout?

A true transformation begins when both your body and your mind feel light, clear, and energized.

🧠 Mental Detox = emotional clarity, focus, peace
💪 Physical Detox = better digestion, energy, organ support

You don’t have to choose one — your body needs both.
That’s exactly what we do at AYUFIT — we blend mind-body wellness so your results go deeper and last longer.

DM me “DETOX” to get your personalized dual detox guide — and start fresh from the inside out.
Your mind and body deserve to feel light again.

— Ayufit Priya ✨
Mindful healing. Sustainable weight loss.

Still confused how much water you really need to drink daily?Let’s clear this up — it’s not “8 glasses for everyone.” It...
11/07/2025

Still confused how much water you really need to drink daily?
Let’s clear this up — it’s not “8 glasses for everyone.” It’s personal. Just like your body.

Here’s a simple formula that works:
👉 30–35 ml × your weight in kg
So if you weigh 60kg, that’s around 1.8 to 2.1 liters per day.
Add more if you’re active, sweating more, or spending long hours outdoors.

But how do you know you’re not drinking enough?
• Dry lips and mouth
• Fatigue and brain fog
• Constant cravings
• Headaches
• Dull skin
• Sluggish digestion

💧 Your water needs are your needs.
Don’t follow what others are doing — listen to your body.

Pro tips:
✔ Start your day with 1 glass of warm water
✔ Use a bottle with time markers
✔ Don’t chug — sip through the day
✔ Eat more water-rich foods like cucumber, watermelon & soups

If you’re on a fitness or weight loss journey, hydration is non-negotiable.
Want a personalized hydration + meal map that fits your body?
DM me “WATER RESET” and I’ll help you build it, the right way.

— Ayufit Priya 💧
Where small habits create big shifts.


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Kolkata
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Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
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Saturday 11am - 5pm

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+918100373505

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