Mann ki Baat

22/03/2025

22/03/2025

We all have a purpose in life.
To be happy and at peace.
What is your purpose??
Find your purpose of life with us.
Reach out.
Call-91 7044574488
Mail- mannkibaat.care@gmail.com

28/02/2025

Hear our CO-FOUNDER, Babita Jhunjhunwala speak on her journey and evolvement of Mann ki Baat as a speaker on the. Grand spectacle of National Mental Health Summit with EAR.

You were excellent, Babita!! 👏👏👏

27/02/2025

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Mann ki Baat has continuously been working on bringing awareness regarding mental health.

Most of us are not even aware of the impact negative mental health has on our lives.

Mann ki Baat, through deliberations has brought to light different aspects of mental health and the way to deal with it.

Contact us
@ 91 7044574488
Mail: mannkibaat.care@gmail.com

22/02/2025

Our counsellor Babita Jhunjhunwala will be speaking at the upcoming summit and we are super excited ..
❤️👌💃🏻
Speaker Introduction :- https://www.instagram.com/p/DGVTLKsBNH6/?igsh=dGd2YmVjdHJ4MWVr

05/02/2025

What does your anxiety say to you? Are you listening to the physical cues? Do you know what triggered the anxiety? Listening to the physical cues can alert us to our feelings and help us to resolve them at the earliest.
Have you faced any of these?
Please share your experience with us.

18/01/2025

Being there to help when someone is in distress is a commendable quality that reflects empathy, compassion, and kindness.

MANN KI BAAT is happy to support those in need which can make a significant difference in their lives, providing comfort and reassurance during challenging times.

Whether through listening, offering advice, or simply being present, our willingness to assist can foster a sense of community and connection.

We understand that it's important to approach such situations with sensitivity and understanding, ensuring that the support we offer aligns with the person's needs and respects their boundaries.

Ultimately, our readiness to help can create a positive impact, encouraging others to do the same and promoting a culture of care and support

We are Happy to help.
Please feel free to contact us:
@7044574488care@gmail.com

15/01/2025

Mental health journeys often involve navigating challenges such as anxiety, depression, or stress, which can arise from various life circumstances.

People might initially struggle with recognizing their mental health needs but often find solace in reaching out for support, whether through therapy, supportive communities, or self-care practices.

The journey is unique for each person, with many finding strength in their vulnerabilities and resilience in their ability to seek help and embrace healthier coping mechanisms.

Sharing stories can be empowering, encouraging empathy and understanding among those going through similar experiences.

Sharing your personal stories with Mann ki Baat will inspire many to find resilience and strength to fight their battles and come out victorious.

Please fill up the attached Google form if you want to be someone's strength.

Let us join hands to destigmatize Counselling and bring in more awareness regarding preventive mental health

Share your story.

Connect To Us:
Mann ki Baat-a journey within
91 7044574488
mannkibaat.care@gmail.com

https://forms.gle/RkxyHq3e5tMqS4Cw8

15/01/2025

Maintaining healthy mental health is essential to overall well-being and can be achieved through various practices and lifestyle choices.

Mindfulness practices, such as meditation or deep-breathing exercises, can help manage stress and foster a sense of calm.

Building and maintaining strong social connections provides emotional support and can act as a buffer against mental health challenges.

It's also important to seek professional help when needed, as therapy or counseling can provide valuable coping strategies and insights.

Prioritizing these elements can contribute to a more resilient and positive mental state.
For More
Connect to Us:
@9830691543
Mail: mannkibaat.care@gmail.com

14/01/2025

Counseling is indeed a boon, offering invaluable support to individuals navigating the complexities of life. It provides a safe and confidential space where people can express their thoughts and emotions without fear of judgment. Through counseling, individuals gain insights into their behavior, learn coping strategies, and develop healthier ways of managing stress and conflict. This process not only aids in personal growth but also enhances mental well-being, contributing to a more balanced and fulfilling life.