Health Ananda & Moksh

Health Ananda & Moksh Sharing mindful movement, daily wellness tips, and the power of yoga for a stronger, calmer you..Join us as we grow together
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12/05/2026

A wonderful abode...have a look

Modern shoes keep our toes stiff and compressed.Weak toes can affect balance, posture, and even knee comfort.Simple Yoga...
12/05/2026

Modern shoes keep our toes stiff and compressed.
Weak toes can affect balance, posture, and even knee comfort.

Simple Yoga Toe Practice:

🌿 Sit comfortably

🌿 Spread your toes as wide as possible

🌿 Lift only the big toes up, then press them down

🌿 Lift the other four toes while keeping big toes grounded

🌿 Repeat slowly for 1 minute

Healthy movement starts from the ground up.
Strong, flexible toes create a stronger foundation for the whole body.

Good Morning
12/05/2026

Good Morning

Good night sweet dreams
11/05/2026

Good night sweet dreams

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!Yolonda Love, Adriana Espinoza, M...
11/05/2026

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Yolonda Love, Adriana Espinoza, Mercy Jowi, Cynthia Phindile Khumalo-Ndlovu

There is no overnight solution for long-term health.Real transformation happens through small, repeatable habits practic...
11/05/2026

There is no overnight solution for long-term health.

Real transformation happens through small, repeatable habits practiced consistently — movement, mindful eating, stress management, and proper rest.

Focus On:

🌿 Daily yoga

🌿 Balanced meals

🌿 Better sleep

🌿 Less stress

🌿 Consistency over perfection

Your daily routine shapes your future health.

Good morning everyone
11/05/2026

Good morning everyone

Good night sleep tight
10/05/2026

Good night sleep tight

Thank you for your support
10/05/2026

Thank you for your support

Shallow breathing can keep the body stressed and fatigued.Slow, mindful breathing helps relax the nervous system, improv...
10/05/2026

Shallow breathing can keep the body stressed and fatigued.

Slow, mindful breathing helps relax the nervous system, improve oxygen flow, and support hormonal balance — all important for overall wellness

Daily Breathwork:

🌿 Deep belly breathing

🌿 Alternate nostril breathing

🌿 Slow exhalation practice

🌿 5 minutes of stillness

Sometimes healing begins with a single deep breath

Good Morning Everyone
10/05/2026

Good Morning Everyone

Address

Sansparsh Fitness And Wellness, 8/71 Netaji Nagar Near Shanti Chakra Club
Kolkata
700092

Opening Hours

Monday 6am - 8:30am
5pm - 9pm
Tuesday 6am - 8:30am
5pm - 9pm
Wednesday 6am - 8:30am
5pm - 9pm
Thursday 6am - 8:30am
5pm - 9pm
Friday 6am - 8:30am
5pm - 9pm
Saturday 5pm - 8pm

Telephone

+91 99036 54477

Website

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