27/04/2025
🚫 Think Twice Before Pairing Palak and Paneer! 🥬🧀
Palak paneer might look like the ultimate healthy dish, but did you know this combo could actually work against your body’s nutrient absorption? 🤔
Eating healthy isn’t just about choosing good foods — it’s also about pairing them right! ✅ Some combinations can block each other's benefits, and that's exactly what happens here.
Spinach 🥬 is packed with iron, while paneer 🧀 is rich in calcium. When eaten together, the calcium from paneer restricts the body's ability to absorb the iron from spinach!
To make it trickier, spinach naturally contains oxalates — compounds that block both calcium and iron absorption. 😯
So even after eating all that healthy palak, your body absorbs very little iron. 😔
🌟 Better Choices:
Instead of paneer, pair your spinach with chickpeas (palak chana) 🥗 or mushrooms (palak mushroom) 🍄 for a tastier, more nutrient-boosting meal!
