NutriCare

NutriCare "Nourishing Lives Globally! Empowering individuals from India & worldwide to optimize health & lifestyle. Transform your well-being with us!"

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Lactating mothers to diverse dietary needs, all ages & lifestyles. Sanchita Dasgupta: +91 86177 84385 📞 A Nutritionist handling clients from both India and internationally solving their issues and helping them in their lifestyle management. Online consultation available. For appointment, Call/Whatsapp us at +91 86177 84385.

“Big wins in small steps! Gunpreet from Punjab shed 2 kgs in just 1 week with Nutricare’s healthy plan 💪🌿    ”
30/08/2025

“Big wins in small steps! Gunpreet from Punjab shed 2 kgs in just 1 week with Nutricare’s healthy plan 💪🌿 ”

"May Lord Ganesha bless you with health, happiness & prosperity 🌸✨ — Team NutriCare"
27/08/2025

"May Lord Ganesha bless you with health, happiness & prosperity 🌸✨ — Team NutriCare"

✨ “This Durga Puja & Navratri, don’t just glow outside – glow from within! 🌸 Add these 10 glow-foods to your plate & let...
23/08/2025

✨ “This Durga Puja & Navratri, don’t just glow outside – glow from within! 🌸 Add these 10 glow-foods to your plate & let your natural beauty shine like the festive lights. ✨💃 ”

✨ This Janmashtami, choose devotion with a dash of nutrition!Celebrate with Krishna’s favorite – but make it healthy! 🧈T...
16/08/2025

✨ This Janmashtami, choose devotion with a dash of nutrition!
Celebrate with Krishna’s favorite – but make it healthy! 🧈
Try our Protein-Rich Greek Yogurt Makhan – low fat, high love.

Every thing you eat nurtures your soul from within. Happy Janmastami on behalf of NutriCare 🙏 ❤️
16/08/2025

Every thing you eat nurtures your soul from within. Happy Janmastami on behalf of NutriCare 🙏

❤️

Eat clean, live free — that's true independence. Jai Hind 🇮🇳
15/08/2025

Eat clean, live free — that's true independence. Jai Hind 🇮🇳

15/08/2025

Our flag flies high not because the wind moves it, but because of the breath of each brave soldier who died protecting it.

Happy Independence Day 🙏 on behalf of

🌸 New Moms, Ready to Feel Like You Again? 🌸Post-pregnancy weight loss doesn’t have to feel impossible — the latest 2025 ...
10/08/2025

🌸 New Moms, Ready to Feel Like You Again? 🌸
Post-pregnancy weight loss doesn’t have to feel impossible — the latest 2025 research shows you can lose weight safely, boost energy, and nourish your body with the right steps.

💡 At Nutricare, we combine science + care to guide you through:
✅ Choosing home-cooked, minimally processed foods that can double your weight loss compared to ultra-processed meals — even at the same calories.
✅ A custom postpartum meal plan (safe for breastfeeding) packed with protein, fiber, and essential nutrients.
✅ Gentle 150-minute/week exercise guidance to tone and energize your body.
✅ Weekly progress tracking to keep you motivated and accountable.

💬 “I lost my baby weight without crash diets — and felt stronger than ever!” – a happy Nutricare mom.

📩 DM NutriCare today for your personalized postpartum weight reset plan. Your journey back to feeling amazing starts now. 💕

🥦 "Veg proteins aren't enough!" — Really? Let's bust the myth! 💪At NutriCare, we believe in smart nutrition, not outdate...
03/08/2025

🥦 "Veg proteins aren't enough!" — Really? Let's bust the myth! 💪

At NutriCare, we believe in smart nutrition, not outdated assumptions. 🧠
Whether you’re veg or non-veg, you can get complete, high-quality protein—if you plan right! ✅
Dal + Chawal, Tofu, Sattu, Soy = 🔥 muscle + longevity + heart health.

🌱 Plant-based, protein-rich, and proudly Indian.
📌 DM us to get your personalized diet plan today!

Feeling sleepy after lunch or dinner? It’s not just in your head!At NutriCare, we decode your body signals — and *food c...
30/07/2025

Feeling sleepy after lunch or dinner? It’s not just in your head!

At NutriCare, we decode your body signals — and *food coma* is one of the most common!

📩 DM us now for your *custom anti-food-coma meal plan*!

🚨 Bored of bland dinners?🥱 Tired of the same old roti-sabzi?💥 It’s time to feel like a queen at dinner – without the gui...
27/07/2025

🚨 Bored of bland dinners?
🥱 Tired of the same old roti-sabzi?
💥 It’s time to feel like a queen at dinner – without the guilt!

👑 Say hello to VEG MAHARANI 👑
A Nutricare Signature Dish –
💚 Low in carbs
💪 High in protein
⚡ Ready in 2 mins
😋 Bursting with flavour!

🥄 Why choose this for dinner?
Because your body deserves more than carbs at night!
🧠 Studies prove that high-protein, low-carb dinners boost fat burn, reduce late-night cravings & keep you full — all without making you weak or tired! 🙌
It’s weight loss... but royal style! 👸

🍄🧅 What you need (Serves 3):
✔️ 200g mushrooms
✔️ 200g paneer
✔️ 1 medium capsicum
✔️ 2 small onions
✔️ 1 tsp garam masala
✔️ 1 tsp olive or sesame oil
✔️ Salt to taste

🔥 2-Min Recipe Magic:
1️⃣ Chop all the veggies
2️⃣ Heat oil in a pan
3️⃣ Add onion & capsicum – sauté
4️⃣ Add mushrooms & paneer – mix
5️⃣ Sprinkle garam masala + salt – stir
✨ That’s it – your royal Veg Maharani is ready!

🌟 Great for:
✅ Intermittent fasting
✅ Weight loss
✅ Desi cravings
✅ Busy queens with no time to cook!

📸 Made your Maharani meal? Show us!
Tag us 💚


📩 DM “DINNER PLAN” for a full 7-day tasty, weight-loss dinner plan!

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Kolkata

Telephone

+918617784385

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