What are the opening hours?

Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm Friday 12pm - 7pm Saturday 12pm - 7pm Sunday 12pm - 7pm

http://www.dietitiankolkata.com/

Reshmi Roy Chowdhury, Illinois, KOLKATA (2025)

09/09/2025

𝗚𝗘𝗔𝗥-𝗨𝗣 𝗙𝗢𝗥 𝗣𝗨𝗝𝗔 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗦𝗞𝗜𝗡 & 𝗛𝗔𝗜𝗥 —
✨ Pujo is almost here, and we all want to look our best with glowing skin and healthy hair! ✨

Reshmi brings you a 14 Days Pre-Puja Hair & Skin Glow Regimen – a simple step-by-step journey designed to help you feel confident and radiant this festive season. 🌸💆‍♀️

Whether it’s your skin or hair, a little care before the celebrations can make all the difference. Stay tuned for tips, tricks, and guidance on how to shine bright this Pujo! 🌼✨

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510 93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

05/09/2025

🌟𝗪𝗘𝗜𝗚𝗛𝗧-𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗪𝗜𝗧𝗛 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡 𝗥𝗘𝗦𝗛𝗠𝗜 𝗥𝗢𝗬 𝗖𝗛𝗢𝗪𝗗𝗛𝗨𝗥𝗬 : 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗿𝘀 𝗼𝗳 𝘼𝙪𝙜𝙪𝙨𝙩 2025🌟
Join us in celebrating the incredible weight loss journeys of our inspiring clients with the guidance of our beloved dietitian, 𝑴𝒔. 𝑹𝒆𝒔𝒉𝒎𝒊 𝑹𝒐𝒚 𝑪𝒉𝒐𝒘𝒅𝒉𝒖𝒓𝒚.🎉

📌𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧 1 : 𝙎𝙧𝙚𝙚𝙥𝙖𝙧𝙣𝙖 𝘿𝙖𝙨
📉Lost 8.1kgs. in 1 month✨

📌𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧 2 : 𝙎𝙤𝙪𝙢𝙮𝙖 𝙈𝙪𝙠𝙝𝙚𝙧𝙟𝙚𝙚
📉Lost 8.5 kgs. in 1 month✨

📌𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧 3 : 𝘼𝙧𝙖𝙩𝙧𝙞𝙠𝙖 𝙈𝙖𝙟𝙪𝙢𝙙𝙚𝙧
📉Lost 8.0 kgs. in 1 month✨

📌𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙧 4 : 𝙎𝙧𝙞𝙟𝙞𝙩𝙖 𝘿𝙖𝙩𝙩𝙖
📉Lost 6.7 kgs. in 1 month✨

👏These amazing individuals have shown that with the right guidance and unwavering commitment, achieving your health goals is possible. 𝑻𝒆𝒂𝒎 𝑹𝒆𝒔𝒉𝒎𝒊’𝒔 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 is absolutely proud to be part of their success stories!

🏅Now, are you ready to start your own transformation? Contact us and 𝙡𝙚𝙩’𝙨 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙜𝙤𝙖𝙡𝙨 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧!

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510 93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

02/09/2025

🌿Weight Reduction Through Balanced Diet : National Nutrition Week (1st–7th Sept) 🌿

Weight reduction isn’t about skipping meals, crash dieting or imbalanced dieting — it’s about nourishing your body with the right balance of nutrients. 💚

Eminent Dietitian Reshmi Roy Chowdhury believes that a healthy weight loss journey starts with mindful eating habits, portion control, and a diet tailored to your lifestyle. 🥗🍎

✨ This National Nutrition Week, let’s celebrate the power of food as medicine and make a commitment towards a healthier, fitter version of ourselves.

✅ Eat balanced meals
✅ Stay hydrated
✅ Be consistent, not extreme

Your health is your true wealth—let nutrition be your guide. 🌸

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : ‪+91-90510-93928‬
➡𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

29/08/2025

✨🍱 𝗟𝘂𝗻𝗰𝗵 𝗕𝗼𝘅 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 – 𝗚𝗶𝗻𝗴𝗲𝗿 𝗦𝗲𝘀𝗮𝗺𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝘄𝗶𝘁𝗵 𝗥𝗶𝗰𝗲 🍱✨

Looking for a quick, healthy & tasty lunch box recipe? Try this Ginger Sesame Chicken with Rice – a perfect balance of spice, crunch & flavor! 🌿🍗

Ingredients (1 serving):
✔️ Chicken (Boneless) – 60-70 gm
✔️ Ginger (finely chopped) – 1 tbsp
✔️ Garlic (finely chopped) – 1 tbsp
✔️ Chilli Flakes – ½ tsp
✔️ Salt – to taste
✔️ Sesame Seeds – ½ tsp
✔️ Soya Sauce – ½ tsp
✔️ Honey – ¼ tsp
✔️ Oil – ½ tsp
✔️ Spring Onion/Any Veggies – ½ cup

Method:
1️⃣ Heat oil in a pan & toss chicken on high flame.
2️⃣ Add garlic + ginger + chilli flakes. Cook for 3-4 mins.
3️⃣ Add salt, then lower the flame.
4️⃣ Mix in soya sauce, sesame seeds & honey.
5️⃣ Add spring onions/veggies. Toss well.
6️⃣ Serve hot with rice in your lunch box! 🍚

👉 Healthy ✅ Tasty ✅ Easy to Pack ✅

Would you try this in your next lunch box? 😍

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : ‪+91-90510-93928‬
➡𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

26/08/2025

🥗𝗪𝗵𝘆 𝗣𝗮𝘆 𝗠𝗼𝗿𝗲? 𝗚𝗲𝘁 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗿𝗼𝗺 𝗖𝘂𝗿𝗱 𝗪𝗮𝘁𝗲𝗿 —
💪✨ Why spend thousands on expensive whey protein powder when nature has already given us a better, healthier, and pocket-friendly option?

🥛➡️ Curd Water (Mattha/Chaas) = Your Natural Protein & Electrolyte Drink! 🌿
✔ Rich in proteins & probiotics
✔ Aids digestion & boosts metabolism
✔ Keeps you hydrated & energetic
✔ 100% natural, chemical-free & affordable

Next time you think of protein – skip the artificial powders and go desi & healthy with curd water! 💧

🌟 Stay fit. Stay natural. Stay smart.

22/08/2025

✨𝗦𝗧𝗔𝗬 𝗣𝗨𝗝𝗔-𝗥𝗘𝗔𝗗𝗬 𝗜𝗡 𝗝𝗨𝗦𝗧 𝗢𝗡𝗘 𝗠𝗢𝗡𝗧𝗛 𝗪𝗜𝗧𝗛 𝟱 𝗗𝗜𝗘𝗧 𝗛𝗔𝗖𝗞𝗦—
🌸Durga Puja is around the corner, and it’s the perfect time to focus on your health and glow from within. With the 5 Diet Techniques under the expert guidance of eminent dietitian Reshmi Roy Chowdhury, we bring you a 1-Month Diet Plan designed to keep you fit, energetic, and radiant for the festive days ahead. 💃🌼

🌿Remember, it’s not about strict restrictions but about making mindful choices that fuel your body and uplift your spirit. ✨

💡 A healthier you = A happier celebration!

Are you ready to step into this Puja season with confidence and vitality? 🌺

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : ‪+91-90510-93928‬
➡𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

19/08/2025

🌿✨𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹 𝗠𝗮𝗱𝗲 𝗦𝗶𝗺𝗽𝗹𝗲!✨🌿
👉Did you know not all olive oils are the same? 🫒 Before you buy, here’s what to keep in mind:

✅ Extra Virgin Olive Oil : Best quality, cold-pressed, perfect for salads & dressings.
✅ Virgin Olive Oil: Good for cooking, but lighter in flavor than EVOO.
✅ Pure/Refined Olive Oil: More processed, suitable for everyday cooking.
✅ Olive Pomace Oil: Lowest grade, best only for high-heat cooking.

🔎 Check before buying:

📌Look for “Cold-Pressed” & “Extra Virgin” on the label.
📌Ensure dark glass bottle (protects oil from light).
📌Verify harvest/expiry date for freshness.
📌Always choose reputed brands to avoid adulteration.

👉 Which type of olive oil do you use most at home? Comment below!

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : ‪+91-90510-93928‬
➡𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

15/08/2025

Keep yourself cool with this Cucumber Cooler drink.

Keep following for more such tips.

You can connect with us for consultation.

Contact details:

+919007620622 +918017590113

CALL BETWEEN: 12 PM Noon to 7 PM Evening IST [Tuesday To Sunday; Monday closed]

WhatsApp Number: +919051093928

24x7 Messages

Call Between 12 Noon to 7 PM Evening IST [Tuesday to Sunday; Monday closed]

WEBSITE: www.dietitiankolkata.com

Youtube Channel: https://youtube.com/

15/08/2025

🇮🇳 Happy 79th Independence Day 🇮🇳

As we celebrate the spirit of freedom, let’s also dream of a greater, happier, and healthier India 🌟💚

A strong nation begins with healthy citizens — and that starts with what we eat every day.
💪 Healthy Diet → Fit Citizens → Healthy Nation 💪

On this special day, let’s pledge to nurture our bodies with nutritious food, energize our minds with positivity, and work together for a brighter tomorrow.

🌾 Here’s to a Fit & Healthy Country!
With love & good health,
Team Reshmi’s Wellness 💚🥗

12/08/2025

🥒✨𝗛𝗲𝗮𝗹𝘁𝗵𝘆 & 𝗧𝗮𝘀𝘁𝘆 – 𝗖𝘂𝗰𝘂𝗺𝗯𝗲𝗿 𝗣𝗼𝗵𝗮✨🥒
Recommended by eminent dietitian Reshmi Roy Chowdhury, this light, flavourful dish is a perfect blend of taste and health – ideal for breakfast or an evening snack! 💚

🌟 Why You’ll Love It
✅ Low in calories, high in fibre
✅ Hydrating from fresh cucumber
✅ Packed with vitamins from carrots & bell pepper
✅ Light on the stomach, yet filling

🥗 Ingredients:
Poha (chire), cucumber, carrot, red bell pepper, ginger, curry leaves, mustard seeds, mustard oil, green chilli, coriander leaves, salt & sugar substitute.

👩‍🍳 Method:
1️⃣ Soak poha, strain & mix with grated cucumber & bell pepper.
2️⃣ Temper mustard seeds, curry leaves, green chilli & ginger in mustard oil.
3️⃣ Add grated carrot, stir, then mix in poha.
4️⃣ Season with salt & sugar substitute.
5️⃣ Garnish with fresh coriander.

💡 Dietitian’s Tip: Pair it with a glass of buttermilk for a wholesome, gut-friendly meal!

📌 Save this recipe for your next healthy craving!

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.
📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : ‪+91-90510-93928‬
➡𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

09/08/2025

🕯 9th August, 2024 → 9th August, 2025
One Year of Silence. One Year of Injustice.

Today marks one full year since the brutal R.G. Kar incident shook our conscience.
And yet—no closure, no accountability, no justice.

⚖️ Society has stood on Injustice for one long year...
Waiting. Demanding. Remembering.
Still waiting for the system to wake up.
Still waiting for voices to be heard, for truth to be acknowledged.

This isn’t just a date on the calendar—
It’s a wound that hasn’t healed, a truth that hasn’t been told, and a fight that hasn’t ended.

✊🏽 Let’s stand stronger, speak louder, and keep pushing—until justice is not just a hope, but a reality.

05/08/2025

🍎5 GOLDEN RULES FOR EATING FRUITS THE RIGHT WAY—
🍇Eating fruits is essential for a healthy lifestyle, but are you consuming them the right way? Here are 5 simple rules suggested by eminent dietitian, Reshmi Roy Chowdhury to maximize their benefits:

⿡ Limit your fruit intake to 100 to 150 grams per day. Because fruits contain fructose, which can ultimately increase your sugar levels and isn't low in calories either.

⿢ Never consume mixed fruits. Eat one type of fruit at a time. If you eat multiple fruits together, it can lead to severe indigestion, and you won't benefit from the nutrients in the fruits. Also, never mix sour and sweet fruits.

⿣ The best time to eat fruits is mid-morning, that is, between breakfast and lunch. Eating fruits at this time ensures the best utilization of their nutrients by your body.

⿤ Always chew fruits normally; don't drink fruit juice. When you drink juice, the fibre is destroyed, and the vitamins and minerals are lost, meaning your body doesn't absorb them.

⿥ Don't cut fruits and leave them out for a long time. When fruits are exposed to air, oxidation occurs, which significantly reduces their nutrient value.

Adopt these habits and let fruits fuel your health journey! 🍊🍍

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : ‪+91-90510-93928‬
➡𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

Reshmi Roy Chowdhury

09/09/2025

05/09/2025

02/09/2025

29/08/2025

26/08/2025

22/08/2025

19/08/2025

15/08/2025

15/08/2025

12/08/2025

09/08/2025

05/08/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	12pm - 7pm
Saturday	12pm - 7pm
Sunday	12pm - 7pm