Shape Up Fitness Studio 2

Shape Up Fitness Studio 2 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shape Up Fitness Studio 2, Kolkata, KOLKATA.

Fitness Coach,Kolkata
👉I help busy men and women reach their optimal health under 100 days.
😊Coached 4000+happy Clients
💪9 Years Experience
👉DM for inquiries & training
https://wa.me/919674239507

Rice vs roti: a culinary clash that sparks passion among food lovers. Each has its own loyal following, making this deba...
20/11/2024

Rice vs roti: a culinary clash that sparks passion among food lovers. Each has its own loyal following, making this debate a flavorful journey through Indian culture. Are you team rice or team roti?
Share your preference in the comments below! 🍚🥖

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Rice vs Roti, Indian Food Debate, Rice or Roti, Healthy Eating India ,Nutrition Comparison , Rice Benefits
Roti Nutrition, Indian Food Culture, Carb Comparison,
Weight Loss India, Glycemic Index, Fiber Content
Protein Rich Foods, Indian Cuisine, Food Debate

Winter is here, and so is the need to focus on our health! Explore these six practical tips to keep yourself energized a...
16/11/2024

Winter is here, and so is the need to focus on our health! Explore these six practical tips to keep yourself energized and healthy throughout the season. Let's make this winter a time of vitality and wellness! ☕️🌨️

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Are you ready to transform your look for the upcoming wedding season? Discover effective strategies to lose weight and f...
02/11/2024

Are you ready to transform your look for the upcoming wedding season? Discover effective strategies to lose weight and feel your best. Embrace the journey to a healthier you and shine on that special day! 🌟💪

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This Diwali, celebrate the festival of lights while staying committed to your fitness goals. Embrace the joy of the seas...
27/10/2024

This Diwali, celebrate the festival of lights while staying committed to your fitness goals. Embrace the joy of the season without compromising your health. Let’s make this Diwali a celebration of both tradition and wellness! 🌟🏋️‍♂️

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6 Tips to Stay Healthy During Diwali👇👇👇1️⃣ Avoid using white sugar and white flour for making sweets.While making sweets...
24/10/2024

6 Tips to Stay Healthy During Diwali👇👇👇

1️⃣ Avoid using white sugar and white flour for making sweets.

While making sweets at home, opt for jaggery or brown sugar instead of white sugar. Also, avoid making sweets with white flour, try using wheat flour as it is a healthy alternative.

2️⃣ Stay away from sweets made from reused oil.

Most shops prepare sweets in reused oil, which contain traces of free radicals that are harmful to your body. Opt for sweets that are baked or steamed. You can try out the ‘diet mithais’ available in the market.

3️⃣ Say ‘No’ to fizz this Diwali.

When you are invited for Diwali parties, opt for fruit juices instead of aerated drinks. Though they can quench your thirst, the excess sugar content causes more harm than good.

4️⃣ Increase your water intake.

During the festive season drink at least 10-12 glasses of water in a day. It helps shed those extra calories stored in your body. Sipping water will also make you feel full, restricting the chances of overeating.

5️⃣ Engage in some physical activity.

Make sure to engage in some physical activity this festive season. Walk for at least thirty minutes every day. Cycling and swimming will also boost your metabolism to burn more calories.

6️⃣ Keep a tab on your alcohol consumption.

Diwali is the time for saying ‘cheers’ to your dear and near ones. Opt for beer over whisky or wine as it is less dehydrating. Avoid having cocktails as they are a combination of alcohol and juices with excess calories. Also, make sure to eat something healthy before having drinks as it will prevent snacking fried food while drinking.

Follow fore daily health tips.




For women, protein is more than just a nutrient; it is a foundation for health. It contributes to muscle strength, suppo...
21/10/2024

For women, protein is more than just a nutrient; it is a foundation for health. It contributes to muscle strength, supports immune function, and helps in recovery after physical activity. Emphasizing protein in your diet is key to achieving optimal health and wellness.

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Transform your routine with these 7 easy weight loss exercises perfect for beginners. Every small step counts towards a ...
30/08/2024

Transform your routine with these 7 easy weight loss exercises perfect for beginners. Every small step counts towards a healthier and fitter you! 🌈🏃‍♂️

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Address

Kolkata
Kolkata
700023

Opening Hours

Monday 7:30am - 12pm
4:30pm - 7pm
Tuesday 7:30am - 12pm
4:30pm - 7pm
Wednesday 7:30am - 12pm
4:30pm - 7pm
Thursday 7:30am - 12pm
4:30pm - 7pm
Friday 7:30am - 12pm
4:30pm - 7pm
Saturday 7:30am - 12pm
4:30pm - 7pm
Sunday 7:30am - 12pm
4:30pm - 7pm

Telephone

+9674239507

Website

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