SG FIT

SG FIT Sumanhealth and fitness,This is my page I am certified fitness health coach and nutritionist

Muscle Hypertrophy tripod 🚀✅ No1 progressive overload✅ No 2 Nutrition ✅ No 3 Rest and recovery
01/09/2024

Muscle Hypertrophy tripod 🚀

✅ No1 progressive overload

✅ No 2 Nutrition

✅ No 3 Rest and recovery

Ideal levels Of Body Fat% ✅ For Females < 20%✅ For Males < 15%
29/08/2024

Ideal levels Of Body Fat%

✅ For Females < 20%

✅ For Males < 15%


Work your Physical ,Age that Your controlled Do workout, Diet, Proper Rest and recovery Age is just a number ...
26/08/2024

Work your Physical ,Age that Your controlled Do workout, Diet, Proper Rest and recovery Age is just a number

Fitness is not only about your fat loss or Muscle gain , Components Of Fitness is your✅ improve your Cardio ( Heart) Res...
26/08/2024

Fitness is not only about your fat loss or Muscle gain , Components Of Fitness is your

✅ improve your Cardio ( Heart) Respiratory (Lungs) Endurance

✅ Muscular Endurance

✅ Musculoskeletal Strength

✅ Flexibility

✅ Mental health

✅ Looks ( Idial body composition)

We Are fit for GPP ( General Physical Preparedness)

Join my Online Or Offline Personal Training / nutrition program

60 Days fat to fit transformation 🔥 You can transform your body our personal training and nutrition program offline/On...
23/08/2024

60 Days fat to fit transformation 🔥

You can transform your body our personal training and nutrition program offline/Online Available

Dow you know what is fitness Start training today with me
15/08/2024

Dow you know what is fitness

Start training today with me

15/08/2024

Posing After long Time 😉

Transformation like a Art 🚀 6 Month transformation
03/08/2024

Transformation like a Art 🚀

6 Month transformation

You are so busy person, your don't have a time don't worry start training today at Home join with one day free consultan...
28/07/2024

You are so busy person, your don't have a time don't worry start training today at Home join with one day free consultancy about your fitness and one day free trial session

I am suman Ghosh certificate personal Trainer

Interested person contact/ Wp- 9875477058

Address

Sodepur Natagarh Milangarh Kolkata
Kolkata
700113

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