The Flow Yoga

The Flow Yoga Yoga For Health & Spiritual Journey.
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Correct alignment makes all the difference 🧘‍♀️Warrior I & Warrior II — do it right to build strength, stability, and ba...
04/01/2026

Correct alignment makes all the difference 🧘‍♀️
Warrior I & Warrior II — do it right to build strength, stability, and balance while protecting your knees, hips, and spine.
Practice mindfully, move with awareness. 💖



Thank you.🙏🏻❤️

Finding balance where strength meets surrender Flow with breath, trust the body, and let the practice unfold.💖🧘🏽‍♀️ ...
04/01/2026

Finding balance where strength meets surrender
Flow with breath, trust the body, and let the practice unfold.💖🧘🏽‍♀️



Thank you.🙏🏻❤️

Finding stillness in strength 💖Balance the body, calm the mind, and breathe through the challenge.🧘🏽‍♀️ ...
04/01/2026

Finding stillness in strength 💖
Balance the body, calm the mind, and breathe through the challenge.🧘🏽‍♀️



Thank you.🙏🏻❤️

Good Morning 🌞💖🌹Start your day with gentle stretches for a fresh body & calm mind. 🧘‍♀️ Thank you.🙏🏻❤️
04/01/2026

Good Morning 🌞💖🌹
Start your day with gentle stretches for a fresh body & calm mind. 🧘‍♀️



Thank you.🙏🏻❤️

🌙 Good Night 🌙😴💖End your day with calm breaths and gentle yoga.Relax your body, quiet your mind, and welcome deep, restf...
03/01/2026

🌙 Good Night 🌙😴💖
End your day with calm breaths and gentle yoga.
Relax your body, quiet your mind, and welcome deep, restful sleep. 🧘‍♀️



Thank you. 🙏🏻❤️

Open your hips, release the pain, and move with freedom.Simple hip-opening yoga poses for flexibility, comfort & balance...
03/01/2026

Open your hips, release the pain, and move with freedom.
Simple hip-opening yoga poses for flexibility, comfort & balance. 🧘‍♀️




Thank you.🙏🏻❤️

Breathe into the heart, open the spine, and surrender to the flow. 💖Backbends are not just about flexibility — they’re a...
03/01/2026

Breathe into the heart, open the spine, and surrender to the flow. 💖
Backbends are not just about flexibility — they’re about trust, strength, and grace. 🧘‍♀️




Thank you.🙏🏻❤️

🧘‍♀️ Bhramari Pranayama 🐝Calm your mind, relax your nerves, and breathe out stress with the soothing humming breath. Pra...
03/01/2026

🧘‍♀️ Bhramari Pranayama 🐝
Calm your mind, relax your nerves, and breathe out stress with the soothing humming breath. Practice daily for peace, focus, and better sleep. 💖

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Thank you.🙏🏻❤️

Advanced yoga isn’t about how deep you bend or how long you balance.It’s about awareness, patience, and presence. Stilln...
03/01/2026

Advanced yoga isn’t about how deep you bend or how long you balance.
It’s about awareness, patience, and presence. Stillness is strength. 🧘‍♀️



Thank you.🙏🏻❤️

Partner flow yoga — building strength, balance, and connection. 💖 Thank you.🙏🏻❤️
03/01/2026

Partner flow yoga — building strength, balance, and connection. 💖





Thank you.🙏🏻❤️

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Kolkata
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