Mansitherapy - Heal . Grow . Thrive

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Mansitherapy - Heal . Grow . Thrive

My aim is to support trauma healing

24/01/2025

For trauma focused therapy and supervision please WhatsApp 9830015724 or visit my official website: www.mansitherapy.com

Here with you in your trauma healing journey 🌸

21/01/2025

A close examination of dysphoria, anger and aloneness (three main characteristics of the borderline syndrome) provides a theoretical model of reference for the therapist. Dysphoria results from the cyclical emotional oscillation between hope for stability and disappointment in its unattainability; a dependent-anaclitic depression arises from the mixture of anger, aloneness and inner emptiness which is so characteristic of the borderline syndrome.

For trauma focused therapy and supervision please WhatsApp 9830015724 or visit my official website: www.mansitherapy.com

Here with you in your trauma healing journey 🌸

Source: Psychopathology (2000) 33 (4): 220–226.
https://doi.org/10.1159/000029147

15/01/2025

For trauma focused therapy and supervision please WhatsApp 9830015724 or visit my official website: www.mansitherapy.com

Here with you in your trauma healing journey 🌸

14/01/2025

There are many symptoms of CPTSD that people struggle with on a daily basis. Understanding how they present themselves is key to taking care of your mental health.

This tool should not be used to make a self-diagnosis.

For trauma focused therapy and supervision please WhatsApp 9830015724 or visit my website: www.mansitherapy.com

Here with you in your trauma healing journey 🌸

13/01/2025

For trauma focused therapy and supervision please WhatsApp 9830015724.

Here with you in your trauma healing journey 🌸

12/01/2025

For trauma focused therapy and supervision please WhatsApp 9830015724.

Here with you in your trauma healing journey 🌸

10/01/2025

I want to assure all of you:

🌸 It is 100% ok to take meds for your mental health.

🌸It is 100% ok to seek therapy.

🌸It is 100% OK to feel what you’re feeling.

🌸It is 100% ok to do things for yourself that make you feel well.

You deserve to feel good, free from shame and self criticism.

To those in therapy - Be proud of yourself for taking care of your mental health!

For trauma focused therapy and supervision please WhatsApp 9830015724

Here with you in your trauma healing journey ❤️

08/01/2025

WhatsApp me on 9830015724 for therapy or supervision sessions.

To know more: www.mansitherapy.com

02/01/2025

5 things that can destroy any relationship:

💔Being Right
So somebody who keeps arguing just to prove their point.

💔Controlling your partner
This is very common in our culture, especially with men and their families. They will try to control the woman and this leads to a lot of conflict and disconnect.

💔Uncontrolled self-expression
Whatever comes to my head, whatever I feel, I share with my partner in a way that might be damaging and not mindfully or intentionally.

💔Retaliation
So, when I am hurt, I will also hurt you, to make you understand how I feel.

💔Withdrawal
So this can happen as stonewalling or simply cutting off from your partner for days or not responding to them. This is mainly the silent treatment.

WhatsApp me on 9830015724 for therapy or supervision sessions.

To know more: www.mansitherapy.com

31/12/2024

Not every story has a happy ending, ... but the discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no human being is ever beyond redemption. The possibility of renewal exists so long as life exists. How to support that possibility in others and in ourselves is the ultimate question.

The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives.

We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past...Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.

'Choice begins the moment you misidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness we are liberated from the past.

Source: Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

WhatsApp me on 9830015724 for therapy or supervision sessions.

To know more: www.mansitherapy.com

30/12/2024

The social psychologist Erich Fromm talked about the social character, which is different from the individual character of people.

And the social character is basically what we take on how society wants us to be for its own maintenance.

And so in order for society to maintain itself, it has to create individuals that go and internalize fundamental values and fundamental intentions.

So if you look at the fundamental intentions or values in a capitalist system, it’s that people should consume, it’s that people should be passive, and it’s that people should be essentially disconnected from themselves. Nobody sits down and plans this. I’m saying this is just how the system works.

So, in terms of disconnecting from ourselves the way we bring up children is that we don’t honor their emotions. We pick and choose which emotions the child is able to express and still be acceptable to us. And many of the more important emotions, like grief or fear or anger... You know, a kid who’s got fears, they’re sissy. A kid who’s angry, they’re bad, they’re made to sit by themselves.

So this is the social character. And the main trait of it that we identify is that there should be a separation from the self.

When a kid can’t express all their emotions, they’re gonna have to disconnect from themselves. In order to fit in, they have to disconnect from themselves.

WhatsApp me on 9830015724 for therapy or supervision sessions.

To know about me in details, please follow:
www.mansitherapy.com

26/12/2024

If we ignore and repress an emotion, we won’t erase its message—we’ll just shoot the messenger and interfere with an important natural process.

The unconscious then has two choices: to increase the intensity of the emotion and present it to us one more time (this is how unresolving moods or escalating emotional suffering may be activated), or to give up on us and stuff the emotional energy deep into our psyches. Now, that instinct will no longer be readable as itself—as fear or anger or despair—but it will still contain all its original intensity and information.

Usually, this squelched intensity mutates into something else, like tics, compulsions, psychosomatic illness, addictions, or neuroses. Repressing our emotions is a perilous way to manage them.

Interior turmoil arises when we realize that we may have hurt, degraded, or frightened someone with our many outbursts. We’ll feel some sense of release with the expression of our strong emotions, but we’ll be disappointed about our poor relating skills or ashamed about our lack of control.

Expressing strong emotions at others can damage our ego structure and our sense of self-esteem. Then, our lowered self-esteem tends to make us less able to manage our emotions properly the next time, and we tend to slide into an almost uncontrollable habit of flinging our strong emotions all over the place.

We become trapped in a cycle of attacks and retreats, enmeshment and isolation, and explosions and apologies. Our internal checks and balances seem to get broken, and we become emotionally volatile.

WhatsApp me on 9830015724 for therapy or supervision sessions.

To know about me in details, please follow:
www.mansitherapy.com

Source:
Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated

Address

Park Street
Kolkata
700016

Telephone

9830015724

Website

http://www.mansitherapy.com/

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I help people with issues affecting work, relationships, moods and life transitions. My style is focused, down-to-earth and interactive, and is oriented towards understanding and working through the internal barriers that inhibit a person's optimal functioning, growth and fulfillment, enabling them to achieve desired goals. I use an insight-oriented approach that draws upon a variety of treatment methods -- , cognitive, relational, coaching, narrative and somatic. depending upon the needs of the client and the situation. The treatment method is always matched to the client's needs. Call or Email Mansi Poddar now - 9830015724 mansitherapy@gmail.com