09/12/2025
⭐Palak paneer provides numerous health benefits beyond calories, including boosted iron absorption for anemia prevention, strong bone support from calcium and vitamin K, and enhanced immunity via vitamins A, C, and protein.
✴️ Nutrient-Specific BenefitsSpinach in palak paneer supplies iron (3.2mg per serving) to combat fatigue and support hemoglobin, while paneer adds protein (18g) for muscle repair and folate (141mcg) ideal for pregnancy nutrition. Vitamin K (483mcg) aids blood clotting and bone density, magnesium (65mg) regulates hormones and blood sugar—beneficial for thyroid or PCOS management common in Indian women.
✴️ Additional AdvantagesIt promotes digestion through fiber, regulates blood pressure with potassium, and aids weight control by increasing satiety without high carbs.
⭐ Note that calcium from paneer may slightly reduce spinach's iron uptake, so pair with vitamin C sources like lemon for better absorption in balanced Indian diets. Overall, it's a nutrient-dense vegetarian staple for holistic wellness.
✴️ Pinki's Fit Nutretion Clinic
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