nutritionist Pinki Ray

22/09/2025

✨✨দূর্গা পূজার দিন গুলো guilt free থেকে কীভাবে খাওয়া - দাওয়া করবেন :🍛

💫Pinki's Fit Nutretion Clinic -এর পক্ষ থেকে সকলকে জানাই "শারদীয়ার প্রীতি ও শুভেচ্ছা" 🙏

✴️ Pinki's Fit Nutretion Clinic
📲Whatsapp :7551070211

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20/09/2025

✨মহালয়া মানেই নতুন করে বাঁচার আশা। মহালয়া মানেই মা দুর্গার আগমন বার্তা। মহালয়ার এই পবিত্র মুহূর্তে, দেবী দুর্গার আশীর্বাদে দূর হোক সকল কষ্ট ও দুঃখ। শুভ মহালয়া! 🙏

✴️ Pinki's Fit Nutretion Clinic
📲 Whatsapp :7551070211

19/09/2025

Thank you ❤️ Sw****ka for your valuable feedback.

Hii, ami Sw****ka. I started my Healthy Diet Journey with Nutritionist Pinky Ray, and she has been me throughout. ✨❣️I have lost around 6 kgs with no stress managing all my cravings. The best part is, Madam sobsomay prottek ta problem sonar jonno thaken and quick reply koren. ❣️❣️Also, diet plans gulo etto tai flexible thake, saradin barir bairer thakar por o easily seta carry out kora jayee. I am really thankful for her guidance and patient hearing to all my problems. 🥰

Thank you, ❣️

18/09/2025

✨তোমরা কি এই ফলের নাম এবং স্বাস্থ্য উপকারিতা জানো?
📌তোমরা যারা জানো comment করে আমায় জানিও কিন্তু।

✴️ Pinki's Fit Nutretion Clinic
📲Whatsapp :7551070211

17/09/2025

✨Best wishes for uninterrupted progress and fulfillment in your vocation. Happy Vishwakarma Puja 🙏 to all creators and craftsmen!

✨Pinki's Fit Nutretion Clinic
📲Whatsapp :7551070211

16/09/2025

🚶Simple Office Exercise : Calf Raises!🦵
✨ After eating, doing calf raises (lifting the heels repeatedly to engage the calf muscles) provides several notable benefits, especially for blood sugar control and leg health.
✅ Additional Health Benefits
💫Improved Circulation
💫Prevents Leg and Ankle Injuries
💫Better Balance and Posture
💫Support for Weight Management
✅How to Do Calf Raises After Eating

✨Stand comfortably.

✨Lift your heels off the ground slowly, rising onto your toes, then lower them back down.

✨Repeat this for a few minutes after each meal for optimal blood glucose benefits.

✅ These simple exercises are accessible to people at all fitness levels and can easily be incorporated into daily routines for significant metabolic and functional benefits.

✴️ Pinki's Fit Nutretion Clinic
💫For Customized Dietplan
📲Whatsapp : 7551070211

15/09/2025

✨Try this 😋Chatpata Soya Chunks Salad 🥰
✴️ Pinki's Fit Nutretion Clinic
❇️ For Customized Dietplan
📲 Whatsapp:7551070211

14/09/2025

✨Key health benefits of curd water:🥣
✴️ Pinki's Fit Nutretion Clinic
❇️ For Customized Dietplan
📲Whatsapp :7551070211

13/09/2025

✨Today I am sharing my healthy and tasty one pot lunch box with you 🥰.
✴️ Pinki's Fit Nutretion Clinic
📲 whatsapp:7551070211

12/09/2025

✨Today I am sharing my healthy and tasty breakfast with you.
Pinki's Fit Nutretion Clinic
Whatsapp :7551070211

10/09/2025

✨client feedback ❤️
✴️ Pinki's Fit Nutretion Clinic
For Customized Dietplan
📲Whatsapp:7551070211
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08/09/2025

✨Client feedback ❤️
✨For Customized Dietplan
📲Whatsapp :7551070211