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Amitava Garai-MCK

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Amitava Garai-MCK

Medico 🩺
Medical College Kolkata (MBBS'27)

31/01/2026

Café. Coffee. Clarity. ☕️
❤️💞❤️ ✨

22/01/2026

Fall in love with life

12/01/2026

Most Indians are protein deficient—and it’s not because our food is bad.
It’s because we were never taught how to plan it.

This reel shows how I complete 170 g of protein daily using a high-protein Indian diet—
no whey, no supplements, no fancy imported foods.

Just real meals from an Indian kitchen.

People think building muscle in India is hard.
They blame genetics. They blame metabolism. They blame “Indian food.”
But the truth is simpler:
we overload carbs and underdose protein.

Rice, roti, dal—these are not the enemies.
The problem is when they become the only characters on your plate.

A smart Indian muscle-building diet looks like this:
eggs, chicken, fish, paneer, soya, curd, dal—
paired with controlled carbs and enough calories to recover.

That’s how you fix protein deficiency in India.
Not by buying tubs.
By choosing better portions.

This is what a gym diet in India can look like in real life.
This is protein on an Indian diet, made practical.
This is what I eat in a day to hit my numbers.

You don’t need whey to grow.
You need awareness.

Real Indian meals.
Real planning.
Real results.

Stop asking,
“Which supplement should I take?”

Start asking,
“Where is my protein coming from today?”

Because muscle is built in the gym…
but it’s revealed in the kitchen.

And the Indian kitchen already has everything you need.

✨

07/01/2026

Dark chocolate often gets judged like a guilty pleasure, but science tells a more interesting story. When chosen and consumed wisely, dark chocolate for health can actually support your body rather than harm it. So, is dark chocolate healthy? The answer depends on quality, quantity, and consistency.

High-quality dark chocolate is rich in antioxidants, especially flavonoids and cocoa polyphenols, which help reduce oxidative stress in the body. These compounds play a role in dark chocolate heart health by improving blood vessel function and supporting healthy blood pressure. Research also shows dark chocolate brain benefits, including better focus and memory, thanks to improved cerebral blood flow.

One underrated advantage is its effect on mental health. Dark chocolate for stress relief works by lowering cortisol levels and acting as a natural mood booster. This makes it a smart option for people trying to manage stress without relying on sugar-heavy snacks. It also helps with sugar cravings control, promoting healthy chocolate habits instead of binge eating.

The key lies in dark chocolate daily intake. About 10–15 grams dark chocolate per day is ideal—more is not better. Always choose the best dark chocolate percentage, preferably 70% dark chocolate, to maximize benefits and minimize added sugar. This also makes it a better option in the dark chocolate vs milk chocolate debate.

As part of healthy snacking ideas, dark chocolate fits well into science-based nutrition and eat smart not less philosophies. This is not hype—it’s myth vs fact chocolate, explained clearly through nutrition awareness reels, medical reels India, and fitness + nutrition reels, where a doctor explains dark chocolate with evidence, not fear.

Here I’ve Used 90% & 99% Dark chocolate!

✨

05/01/2026

Fielding set hai!

Conformity gate where!

stranger things, study, medical, mbbs, mbbs memes, relatable, exams, medicine, surgery, paeds, medicos, mbbs, final year

03/01/2026

To the new beginnings 🧿🤍💫
❤️💞❤️ ✨
[New year, new beginnings, krishna, iskcon, Life, Radhekrishna, Peace|

01/01/2026

My lady got younger than before 🥹🧿💕
Every year ends with this sweet celebration makes everything even sweeter 💕
✨
[New year, Mom’s bday, love, life, family ]

16/12/2025

Too late to post…
But who cares actually…

Clearing Drafts as usual

14/12/2025

यह जो गुज़र रहा है वक़्त नहीं ज़िन्दगी है... 🤍✨

❤️💞❤️ ✨

04/12/2025

Theory creativity as a BMOH done. ☑️
Practicals awaited…
✨

27/11/2025

Let them doubt. Shadows grow sharper in silence. 🗿
One code away from a sharper, stronger you.
→ GRINDMED10
→ DRFIT
Hit apply and let the grind begin.
❤️💞❤️ ✨

14/09/2025

Good energy only. The rest? Background noise. 🌿🔥
Ft. Brothers Day out after ages 💪🏼🧿❤️
✨

Address

88, College Street, Calcutta Medical College, College Square
Kolkata
700073

Website

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