Dr.Anjan Dutta's Physiotherapy Clinic

Dr.Anjan Dutta's Physiotherapy Clinic One Stop Solutions for All
Physiotherapy clinic led by Dr.Anjan Dutta PT is a well established and eq

🩹 Recovering from a Fracture? Physiotherapy Can Help! πŸ‹οΈβ€β™‚οΈBreaking a bone can be tough, but with the right physiotherap...
29/07/2024

🩹 Recovering from a Fracture? Physiotherapy Can Help! πŸ‹οΈβ€β™‚οΈ

Breaking a bone can be tough, but with the right physiotherapy treatment, you can get back to doing what you love faster and stronger. Here’s how physiotherapy can make a difference in your recovery journey:

Initial Care: Focuses on managing pain and swelling while the fracture heals. Think ice packs, elevation, and rest.

Early Mobilization: Gentle exercises to keep your joints flexible and muscles active without stressing the fracture site.

Strengthening Phase: Gradual introduction of resistance exercises to rebuild strength and support the healing area.

Functional Training: Exercises that help you get back to everyday activities, from walking to climbing stairs.

Advanced Rehabilitation: Intensive training to restore full function and prevent future injuries.

Every recovery is unique, so a personalized physiotherapy plan is key. With dedication and the right support, you’ll be back on your feet in no time!

πŸ“ž Reach out to Dr. Anjan Dutta's Physiotherapy clinic for a customized recovery plan. Your path to healing starts here!

www.sparshcare.co.in
59,Motilal Gupta Road
Kolkata - 08

🌟 Exploring Total Knee Replacement Care 🌟Hello, friends!Today, we're diving into the world of total knee replacement car...
20/04/2024

🌟 Exploring Total Knee Replacement Care 🌟
Hello, friends!

Today, we're diving into the world of total knee replacement care – an important topic for many individuals seeking relief from knee pain and improved mobility. Whether you're considering this procedure yourself or supporting a loved one through it, understanding the care involved is crucial for a successful recovery.
Here's what you need to know:

Preoperative Preparation: Before the surgery, thorough preoperative preparation is essential. This may include medical evaluations, discussions with the surgical team, and lifestyle adjustments to optimize health and recovery outcomes.

Surgical Procedure: Total knee replacement surgery involves removing damaged cartilage and bone from the knee joint and replacing it with artificial implants. The procedure is typically performed under general or regional anesthesia and may require a hospital stay of a few days.

Postoperative Recovery: Following surgery, a comprehensive rehabilitation program is essential for a successful recovery. This may include physical therapy, occupational therapy, and exercises to improve strength, flexibility, and range of motion in the knee joint.

Pain Management: Effective pain management is a priority during the recovery process. This may involve medications, such as pain relievers and anti-inflammatories, as well as non-pharmacological approaches like ice therapy and elevation.

Assistive Devices: Assistive devices such as walkers, crutches, or a cane may be needed during the initial stages of recovery to support mobility and prevent falls. As strength and function improve, these devices can gradually be phased out.

Home Care and Support: Home care plays a crucial role in facilitating recovery after total knee replacement. This may include assistance with activities of daily living, household chores, and transportation to medical appointments.

Follow-up Care: Regular follow-up appointments with the surgical team are essential to monitor healing progress, address any concerns, and adjust the rehabilitation plan as needed. Compliance with postoperative instructions and rehabilitation exercises is key to achieving optimal outcomes.

Lifestyle Modifications: Adopting healthy lifestyle habits, such as maintaining a balanced diet, staying active within recommended limits, and avoiding activities that place excessive stress on the knee joint, can help support long-term success after total knee replacement.

If you or someone you know is considering or undergoing total knee replacement surgery, remember that comprehensive care and support are essential for a successful outcome. By staying informed, proactive, and committed to the recovery process, individuals can regain mobility, reduce pain, and enjoy a better quality of life.
Wishing everyone on their knee replacement journey strength, resilience, and a speedy recovery! πŸ’ͺ🦡

Sparsh Home Care
www.sparshcare.co.in
sparshcare.kolkata@gmail.com

🌟 Introducing Our Parkinson Care Services 🌟Dear community,We are thrilled to announce the launch of our specialized Park...
20/04/2024

🌟 Introducing Our Parkinson Care Services 🌟

Dear community,

We are thrilled to announce the launch of our specialized Parkinson Care Services aimed at providing comprehensive support and assistance to individuals living with Parkinson's Disease and their families.

Our dedicated team understands the unique challenges faced by those affected by Parkinson's and is committed to offering personalized care that addresses both the physical and emotional aspects of the condition.

Here's what our Parkinson Care Services entail:

1. **Personalized Care Plans**: Each individual with Parkinson's has unique needs and preferences. Our team works closely with clients and their families to develop personalized care plans tailored to their specific requirements, ensuring that all aspects of care are addressed comprehensively.

2. **Skilled Caregivers**: Our caregivers undergo specialized training in Parkinson's care to ensure they have the knowledge and skills necessary to provide high-quality assistance. From medication management to mobility support and emotional encouragement, our caregivers are here to lend a helping hand.

3. **Physical and Emotional Support**: Living with Parkinson's can be physically and emotionally challenging. Our team offers compassionate support to help clients navigate the ups and downs of the condition. Whether it's accompanying them to medical appointments, engaging in therapeutic activities, or simply providing a listening ear, we're here to support them every step of the way.

4. **Medication Management**: Proper management of medications is essential for controlling symptoms and maximizing quality of life. Our caregivers are trained to assist with medication reminders, tracking side effects, and communicating with healthcare providers to ensure optimal medication management.

5. **Assistance with Daily Living Activities**: Parkinson's can impact various aspects of daily life, from dressing and grooming to meal preparation and household chores. Our caregivers provide hands-on assistance with these activities, empowering clients to maintain independence and dignity in their own homes.

6. **Respite Care for Caregivers**: We understand that caregiving for a loved one with Parkinson's can be physically and emotionally demanding. That's why we offer respite care services to provide caregivers with much-needed breaks, allowing them to recharge and take care of their own well-being.

If you or a loved one are living with Parkinson's and could benefit from our specialized care services, please don't hesitate to reach out. We're here to provide the support and assistance you need to live life to the fullest, despite the challenges posed by Parkinson's.

Together, let's journey towards improved quality of life and enhanced well-being for everyone affected by Parkinson's Disease.

Sparsh Home Care
www.sparshcare.co.in
sparshcare.kolkata@gmail.com
7980318189/7551009115
πŸ’™

PARKINSON CARE Sparsh Home CareDear friends,In honor of Parkinson's Awareness Month, I wanted to take a moment to delve ...
20/04/2024

PARKINSON CARE Sparsh Home Care
Dear friends,
In honor of Parkinson's Awareness Month, I wanted to take a moment to delve deeper into the world of Parkinson's care. Parkinson's Disease is a complex neurological condition that affects millions worldwide, impacting not only those diagnosed but also their loved ones and caregivers.
Here's a detailed look at Parkinson's care:
Medical Management: Effective medical management is key to controlling symptoms and enhancing quality of life for individuals with Parkinson's. This includes medication management, regular check-ups with neurologists specialized in movement disorders, and potentially surgical interventions like deep brain stimulation.
Holistic Approach: Parkinson's care goes beyond medication. It involves a holistic approach that considers physical, emotional, and social well-being. Physical therapy, occupational therapy, and speech therapy play crucial roles in managing symptoms and maintaining independence.
Exercise and Nutrition: Regular exercise, such as walking, swimming, or yoga, can help improve mobility, balance, and overall well-being. Likewise, a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support overall health and may even help alleviate some Parkinson's symptoms.
Emotional Support: Living with Parkinson's can be emotionally challenging. It's essential for individuals to have a strong support system that includes family, friends, support groups, and mental health professionals. Addressing feelings of anxiety, depression, or isolation is crucial for overall well-being.
Caregiver Support: Caregivers play a vital role in the lives of those with Parkinson's. They provide physical assistance, emotional support, and often coordinate medical care. However, caregiving can be physically and emotionally demanding. It's important for caregivers to prioritize self-care, seek support when needed, and consider respite care options to prevent burnout.
Advance Care Planning: Planning for the future is essential for individuals with Parkinson's and their families. Advance care planning involves discussing preferences for future medical care, making legal and financial arrangements, and establishing healthcare proxies or power of attorney.
Community Resources: There are numerous resources available to support individuals with Parkinson's and their families. These include local support groups, online forums, educational workshops, and advocacy organizations that provide valuable information, resources, and opportunities for connection.
By understanding and addressing the various aspects of Parkinson's care, we can empower individuals to live fulfilling lives despite the challenges posed by the disease. Let's continue to raise awareness, support research efforts, and advocate for improved care and treatment options for everyone affected by Parkinson's.
Sparsh Home Care
www.sparshcare.co.in
sparshcare.kolkata@gmail.com
079803 18189
Together, we can make a difference! πŸ’™

🌟 Recovering from Hip Replacement Surgery? Discover Comprehensive Post-Hospital Care at SPARSH HOME CARE 🌟Congratulation...
19/04/2024

🌟 Recovering from Hip Replacement Surgery?
Discover Comprehensive Post-Hospital Care at SPARSH HOME CARE 🌟

Congratulations on taking the first step toward a pain-free and active life with hip replacement surgery! As you embark on your journey to recovery, proper post-hospital care is crucial for achieving optimal outcomes and regaining your mobility.

⭐️ Why Choose SPARSH HOME CARE for Post-Hospital Care? ⭐️

1. Expert Rehabilitation Team: Our team of experienced therapists specializes in orthopedic rehabilitation and understands the unique needs of hip replacement patients. We're dedicated to providing personalized care and support throughout your recovery journey.
2. Customized Treatment Plans: We tailor our rehabilitation programs to meet your specific needs, focusing on strengthening, mobility restoration, pain management, and activities of daily living to help you regain independence and confidence.
3. State-of-the-Art Facilities: Our modern facilities are equipped with advanced equipment and amenities to facilitate effective rehabilitation in a comfortable and supportive environment.
4. Comprehensive Services: From physical therapy and occupational therapy to pain management techniques and assistive device training, we offer a wide range of services to address all aspects of your recovery and promote long-term success.
5. Education and Support: We empower you with the knowledge, skills, and resources you need to navigate your recovery journey with confidence. Our team provides education on home exercises, fall prevention, joint protection, and lifestyle modifications to support your continued progress.

✨ Take the Next Step Toward Recovery Today! ✨

Whether you're just beginning your rehabilitation journey or seeking ongoing support after hip replacement surgery, SPARSH HOME CARE is here to help you achieve your goals and get back to doing the things you love.
Ready to start your path to recovery? Contact us today to schedule a consultation or learn more about our post-hospital care programs for hip replacement patients.

SPARSH HOME CARE
www.sparshcare.co.in
Sparshcare.kolkata@gmail.com
7980318189 / 7551009115

🌟 Elder Care at Home: Providing Comfort and Support for Your Loved Ones 🌟We all want our loved ones to receive the best ...
19/04/2024

🌟 Elder Care at Home: Providing Comfort and Support for Your Loved Ones 🌟

We all want our loved ones to receive the best care possible, especially as they age. At SPARSH HOME CARE we understand the importance of maintaining independence and dignity while ensuring safety and well-being.

⭐️ Why Choose Elder Care at Home? ⭐️

1. Comfort of Home: There's no place like home, and our elder care services allow your loved ones to remain in familiar surroundings while receiving personalized care and support.
2. Tailored Care Plans: Our experienced caregivers work closely with you and your family to create customized care plans that address your loved one's unique needs, preferences, and routines.
3. Companionship and Emotional Support: Beyond physical assistance, our caregivers offer companionship and emotional support, fostering meaningful connections and enhancing overall well-being.
4. Safety and Peace of Mind: With our trained professionals overseeing care at home, you can have peace of mind knowing that your loved ones are in capable hands and are safe and secure.
5. Flexible and Convenient: We understand that every family's situation is unique. That's why we offer flexible scheduling options and a range of services to accommodate your specific needs and preferences.

✨ Experience the Difference of Elder Care at Home Today! ✨

Give your loved ones the gift of comfort, companionship, and quality care with our elder care services. Contact us today to learn more about how we can support your family's needs.

SPARSH HOME CARE
www.sparshcare.co.in
Sparshcare.kolkata@gmail.com
7980318189 / 7551009115

🌟 Empowering Stroke Survivors: Your Journey to Recovery Starts Here! 🌟Recovering from a stroke is a journey, but you don...
19/04/2024

🌟 Empowering Stroke Survivors: Your Journey to Recovery Starts Here! 🌟

Recovering from a stroke is a journey, but you don't have to travel it alone. At SPARSH HOME CARE we're dedicated to helping stroke survivors reclaim their independence, mobility, and quality of life through comprehensive post-stroke rehabilitation programs.

⭐️ Our Post-Stroke Rehabilitation Program Offers: ⭐️
1. Personalized Treatment Plans: Our experienced team of therapists creates customized rehabilitation plans tailored to each individual's unique needs, goals, and abilities.
2. Multi-Disciplinary Approach: We combine physical therapy, occupational therapy, speech therapy, and other specialized services to address a wide range of challenges commonly faced after a stroke.
3. State-of-the-Art Facilities: Our modern facilities are equipped with the latest technology and equipment to facilitate effective rehabilitation and maximize outcomes.
4. Emotional Support: We understand that stroke recovery can be emotionally challenging. Our compassionate staff provides ongoing support, encouragement, and guidance to help you navigate this journey with confidence.
5. Education and Resources: We empower stroke survivors and their caregivers with the knowledge and resources they need to manage symptoms, prevent complications, and promote long-term well-being.

✨ Start Your Journey to Recovery Today! ✨
Whether you're in the early stages of recovery or seeking continued support after discharge from the hospital, SPARSH HOME CARE is here to help you achieve your rehabilitation goals and live life to the fullest post-stroke.
Ready to take the next step? Contact us today to schedule a consultation or learn more about our post-stroke rehabilitation programs.

SPARSH HOME CARE
www.sparshcare.co.in
sparshcare.kolkata@gmail.com
7980318189 / 7551009115

🌟 Transforming Lives After Stroke! 🌟Has your loved one experienced a stroke and is on the road to recovery? Our home-bas...
14/04/2024

🌟 Transforming Lives After Stroke! 🌟

Has your loved one experienced a stroke and is on the road to recovery? Our home-based stroke rehabilitation program is here to support their journey towards independence and improved quality of life! 🏑πŸ’ͺ

✨ What We Offer:

πŸ”Ή Tailored Rehabilitation Plans: Personalized physical therapy, occupational therapy, and speech therapy programs designed to meet individual needs and goals.

πŸ”Ή Expert Guidance: Our team of experienced therapists and healthcare professionals will provide compassionate care and support every step of the way.

πŸ”Ή Convenience of Home: Receive high-quality rehabilitation services from the comfort and safety of home, ensuring comfort and convenience for your loved one.

πŸ”Ή Caregiver Support: We understand the importance of caregiver support. Our team offers guidance, education, and assistance to caregivers, empowering them to provide the best possible care.

✨ Why Choose Us:

πŸ‘‰ Proven Results: Our evidence-based approach has helped numerous stroke survivors regain mobility, independence, and confidence.

πŸ‘‰ Compassionate Care: We prioritize the well-being and comfort of our clients, providing individualized attention and support throughout their rehabilitation journey.

πŸ‘‰ Holistic Approach: We believe in addressing the physical, emotional, and cognitive aspects of stroke recovery, ensuring comprehensive care for our clients.

πŸ‘‰ Continued Support: Our commitment doesn't end after the rehabilitation sessions. We offer ongoing support, resources, and follow-up care to ensure long-term success.

Take the first step towards a brighter future after stroke! Contact us today to learn more about our home-based stroke rehabilitation program. Together, we'll overcome challenges and celebrate victories! πŸŽ‰πŸ’™
www.sparshcare.co.in
sparshacre.kolkata@gmail.com
Sparsh home care
7980318189

WHAT IS PEG TUBE ?A PEG tube, or percutaneous endoscopic gastrostomy tube, is a medical device used to provide nutrition...
14/04/2024

WHAT IS PEG TUBE ?
A PEG tube, or percutaneous endoscopic gastrostomy tube, is a medical device used to provide nutrition to patients who are unable to consume food or liquids orally. It's inserted directly into the stomach through the abdominal wall, typically guided by an endoscope. This procedure is usually performed when a patient has difficulty swallowing, such as in cases of neurological disorders, head or neck cancer, or severe malnutrition. The PEG tube allows liquid food, medication, and fluids to be delivered directly into the stomach, bypassing the mouth and esophagus. It can be a temporary solution or used long-term, depending on the patient's condition and needs.
PEG TUBE MANAGEMENT
Placement and Care: Proper placement of the PEG tube is crucial, typically performed by a trained healthcare professional. Once inserted, the site needs to be kept clean and dry to prevent infection. Regular cleaning and dressing changes may be required.
Nutritional Support: The primary purpose of a PEG tube is to provide nutrition to patients who cannot eat or drink orally. The healthcare team will develop a feeding plan tailored to the patient's nutritional needs, which may include specialized liquid formulas or blended food. Monitoring the patient's nutritional status and adjusting the feeding regimen as needed is essential.
Medication Administration: Some patients may also receive medications through the PEG tube, especially if they have difficulty swallowing pills or tablets. Medications need to be crushed and dissolved in liquid form before administration through the tube.
Monitoring and Follow-up: Regular monitoring of the PEG tube site for signs of infection or other complications is important. Patients and caregivers should receive proper training on how to care for the tube, recognize potential issues, and troubleshoot common problems. Follow-up appointments with the healthcare team are necessary to assess the patient's progress and make any necessary adjustments to the treatment plan.
Patient Education: Patients and caregivers should receive comprehensive education on PEG tube care, including proper hygiene, feeding techniques, recognizing signs of complications, and what to do in case of emergencies.
Emotional Support: Adjusting to life with a PEG tube can be challenging for patients and their families. Providing emotional support and addressing any concerns or anxieties they may have is an essential part of the management process.
Overall, effective management of a patient with a PEG tube requires a multidisciplinary approach involving healthcare professionals such as physicians, nurses, dietitians, and pharmacists, as well as the patient and their caregivers.
PEG TUBE Sparsh Home Care
Hand Hygiene: Always wash your hands thoroughly with soap and water before handling the PEG tube or performing any care tasks.
Cleaning the Site: Clean the area around the PEG tube with mild soap and water at least once a day, and after each feeding or medication administration. Gently pat the site dry with a clean towel or gauze.
Securing the Tube: Make sure the PEG tube is securely taped or fastened to the skin to prevent accidental dislodgment. Avoid pulling or tugging on the tube.
Checking for Leakage: Regularly inspect the PEG tube site for any signs of leakage, such as drainage or redness. If you notice any abnormalities, notify your healthcare provider.
Flushing the Tube: Flush the PEG tube with water before and after each feeding, as well as before and after medication administration, to prevent clogs and maintain its patency. Use the amount of water recommended by your healthcare provider.
Feeding: Administer the prescribed formula or blended food through the PEG tube according to the feeding schedule provided by your healthcare team. Follow proper techniques to prevent aspiration and ensure adequate nutrition delivery.
Medication Administration: Crush medications into a fine powder and dissolve them in water before administering them through the PEG tube. Flush the tube with water before and after each medication dose to prevent drug interactions and maintain tube patency.
Skin Care: Keep the skin around the PEG tube site clean and dry to prevent irritation and infection. Avoid using harsh soaps, alcohol-based products, or adhesive removers near the tube site.
Monitoring: Monitor the PEG tube site for signs of infection, such as redness, swelling, warmth, or pus. Also, watch for any changes in drainage color or consistency. Report any concerns to your healthcare provider promptly.
Follow-up: Attend all scheduled follow-up appointments with your healthcare team to assess the PEG tube site, monitor your progress, and make any necessary adjustments to your care plan.
Remember to always follow the specific instructions provided by your healthcare provider regarding PEG tube care. If you have any questions or concerns, don't hesitate to ask for clarification or assistance.
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Sparsh Home Care
www.sparshcare.co.in
sparshcare.kolkata@gmail.com
7980318189

physiotherapy care after knee replacement surgery with key terms highlighted:Early Mobilization: Physiotherapy starts so...
12/04/2024

physiotherapy care after knee replacement surgery with key terms highlighted:

Early Mobilization: Physiotherapy starts soon after surgery to promote early mobilization. This involves exercises to improve range of motion and strength.

Pain Management: Physiotherapists employ techniques to manage pain, such as ice packs, TENS (Transcutaneous Electrical Nerve Stimulation), and gentle massage.

Strength Training: Exercises to strengthen the muscles around the knee are crucial for stability and support. These may include leg lifts, squats, and calf raises.

Range of Motion Exercises: Gentle stretching and bending exercises help regain flexibility and improve joint mobility.

Balance and Proprioception: Activities to enhance balance and proprioception (awareness of body position) are incorporated to prevent falls and improve overall stability.

Gait Training: Walking re-education is an essential component of physiotherapy. Techniques to normalize gait pattern and improve walking endurance are emphasized.

Use of Assistive Devices: Physiotherapists instruct on the proper use of assistive devices such as walkers, crutches, or canes to aid mobility during the recovery period.

Home Exercise Program: Patients are provided with a tailored home exercise program to continue their rehabilitation outside of therapy sessions.

Education and Advice: Patients receive education on proper joint protection techniques, precautions to prevent complications, and advice on gradual return to daily activities.

Progress Monitoring: Progress is regularly monitored by the physiotherapist, who adjusts the treatment plan as needed to ensure optimal recovery.

These physiotherapy interventions aim to maximize function, reduce pain, and promote a successful outcome following knee replacement surgery.

Post-stroke rehabilitation is a crucial aspect of recovery for individuals who have experienced a stroke. It encompasses...
11/04/2024

Post-stroke rehabilitation is a crucial aspect of recovery for individuals who have experienced a stroke. It encompasses a multidisciplinary approach aimed at improving functional abilities, mobility, cognition, and overall quality of life.

Multidisciplinary Team: Rehabilitation typically involves a team of healthcare professionals such as physiotherapists, occupational therapists, speech therapists, neurologists, nurses, and psychologists.

Assessment: Rehabilitation begins with a comprehensive assessment to evaluate the extent of impairment, including physical, cognitive, and emotional deficits.

Goals Setting: Specific, measurable, achievable, relevant, and time-bound (SMART) goals are established collaboratively between the patient and the rehabilitation team.

Physical Therapy: Exercises and activities aimed at improving mobility, strength, balance, and coordination are essential components of rehabilitation.

Occupational Therapy: Focuses on relearning daily activities such as dressing, bathing, and cooking, as well as adapting the environment to promote independence.

Speech and Language Therapy: Helps individuals regain communication skills, including speaking, understanding language, reading, and writing, which may be affected by the stroke.

Cognitive Rehabilitation: Techniques and strategies to address cognitive impairments such as memory loss, attention deficits, and executive dysfunction.

Psychological Support: Dealing with the emotional and psychological impact of stroke, including depression, anxiety, and adjustment issues, through counseling and support groups.

Assistive Devices: The use of aids such as walking aids, orthoses, communication devices, and adaptive equipment to enhance independence.

Community Reintegration: Assistance with transitioning back to the community, including vocational rehabilitation and support in accessing community resources.

Neuroplasticity: The brain's ability to reorganize and form new neural connections, which underlies the potential for recovery and rehabilitation after stroke.

Intensity and Duration: Rehabilitation programs vary in intensity and duration depending on the individual's needs, severity of impairment, and progress over time.

Home-Based Rehabilitation: In some cases, rehabilitation may be provided at home or in outpatient settings to facilitate convenience and continuity of care.

Caregiver Support: Education and training for caregivers to assist in providing support and implementing rehabilitation strategies at home.

Continuous Assessment and Adjustment: Rehabilitation programs are continually reassessed and adjusted based on the individual's progress and changing needs.

Address

Kolkata

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

7551009115

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Dr. Anjan Dutta’s Physiotherapy Clinic

Dr. Anjan Dutta, Physiotherapist by profession practicing in Behala, Kalighat and Newtown Kolkata for over 5 years now. He graduated in Physical Therapy from WBUHS University Westbengal Kolkata with proven skills in the field of Sports physical therapy, Neuro Rehab, Orthopedic Physiotherapy, Pediatrics and Geriatric Rehabilitation and overall Wellness.

Dr. Anjan is certified in Kinesiology Taping, Aquatic Therapy, Podiatrist, Bio mechanical Taping and Manual Techniques. Dr. Anjan has been involved in spreading awareness towards physical therapy intervention as ERT in Kolkata with Behala Marathon and as partner with Pinkathon to avoid any sprain, Injury or inflammation post Run. Dr. Anjan has started His Physiotherapy Clinic an initiative to benefit patients with dedicated and specialized physiotherapy treatment.