Yagna Yoga

Yagna Yoga Certified yoga trainer helping people to reverse diabetes naturally and making them to lead a symptom and medicine free lifestyle.

05/11/2025

“Drink this in the morning for stable blood sugar! (5 Things to Follow)”
“If you want to stop sugar spikes right from the morning — drink this first thing after waking up!”
Here are 5 rules to make your morning drink truly powerful for blood sugar balance”
1. Warm Water + Lemon + Methi Seeds (soaked overnight)
→ Cleanses liver & supports insulin function.
2. Sip slowly — don’t gulp!
→ Helps gentle glucose release.
3. Drink before tea or coffee
→ Prevents cortisol-induced sugar spikes.
4. Do 5 minutes of deep breathing
→ Activates parasympathetic (rest & digest) mode.
5. Wait 20 mins before breakfast
→ Allows your body to stabilize blood sugar naturally.

Follow for more natural diabetes reversal tips!”

This is Renukappa, certified yoga trainer and diabetes reversal expert. I am on a mission to help people reverse their diabetes naturally with the help of yoga and naturopathy and to lead a symptom and disease free lifestyle. For diabetes reversal, please contact me on 9606881166 or mail me at renukappaks@gmail.com.

25/10/2025

“Did you know your calf muscle can help you burn sugar — even while sitting?”

“Yes! The soleus muscle, deep inside your calf, is called the ‘sugar-burning muscle.’

It quietly works to use up glucose and fat for energy — keeping your blood sugar steady."

Every time you move your ankle, stand, or walk, this muscle gets activated.

Even small movements like calf raises or seated heel lifts can make a big difference!”

“So next time you’re sitting at your desk or after a meal —
do a few calf raises or soleus pushups.

You’ll be surprised how this simple move supports your diabetes reversal journey.

Follow 👉 for more natural ways to balance your sugar through Yoga & movement.”

25/10/2025

“Did you know one yoga pose can help your body use insulin more effectively?”

“This is Hanuman Dandasana — a powerful asana that activates your pancreas and strengthens your core."

“It stretches your abdomen and improves blood flow to the pancreas — helping your body regulate blood sugar naturally.”

Plus, it builds strength in your thighs and core, which increases insulin sensitivity.”

“And the best part? It reduces stress and keeps your energy levels stable throughout the day.”

“Add this asana to your daily practice and start reversing diabetes naturally — one breath at a time.”

Benefits of Hanuman Dandasana:
🌿 1. Stimulates Pancreatic Function: The forward bend and core engagement in Hanuman Dandasana gently compress and stretch the abdominal area.
This stimulates the pancreas, helping to regulate insulin secretion and improve blood sugar balance naturally.

💪 2. Strengthens Core and Muscles: It tones abdominal, thigh, and back muscles — large muscle groups that help improve glucose uptake and insulin sensitivity.

Strong muscles use glucose more efficiently, reducing excess sugar in the bloodstream.

🩸 3. Improves Circulation: The deep stretch enhances blood flow to the lower body and abdominal organs, improving metabolic activity and helping to detoxify the system.

Better circulation means more oxygen and nutrients reach every cell — vital for diabetics who often suffer from poor peripheral circulation.

🧘‍♀️ 4. Balances the Solar Plexus (Manipura Chakra): The Manipura Chakra, located near the navel, governs digestion, metabolism, and willpower.

Activating it through this asana enhances digestive fire (Agni), supporting better sugar metabolism and reducing sluggishness or bloating after meals.
🧠 5. Reduces Stress and Anxiety: Holding the pose with deep breathing activates the parasympathetic nervous system, which lowers cortisol and blood sugar levels.
Regular practice improves emotional balance, crucial for diabetics dealing with stress-induced sugar spikes.

https://www.instagram.com/reel/DQEdIdJD4RR/?igsh=MXN1ZDgwbzM1OXFxYw==

20/10/2025

Do you know your blood sugar skyrockets after every meal — even healthy ones?

“Right after eating, your blood sugar starts to rise. The best thing you can do? Practicse these exercises between 60-90 minutes of post meal!”
1. Squats 20 times 2 sets.
2. Calf raises 20 times 2 sets.
3. 20 minutes of walking.
4. Antigravity exercises like climbing up and down the stairs 10 times.

“Just 10 minutes of movement after your meal can help your body use that glucose for energy — instead of storing it as fat.”

“You don’t need hours of gym time — you just need the right 10 minutes after eating!”

These exercises will significantly control the blood sugar spike if you practice post meal.

“Save this reel and share it with someone who eats and sits right after!”
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Indian Heritage Academy 6th Block Koramangala
Koramangala
560095

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