13/04/2024
๐ฅ๐ฒ๐ฎ๐ฑ ๐ ๐ผ๐ฟ๐ฒ ๐๐ป ๐ง๐ต๐ถ๐ ๐ฎ๐ฟ๐๐ถ๐ฐ๐น๐ฒ:
๐๐ฒ๐ฒ๐ฝ ๐ฌ๐ผ๐๐ฟ ๐๐๐ฒ๐ ๐๐ฟ๐ถ๐ด๐ต๐: ๐๐ฎ๐๐ ๐๐ถ๐ฒ๐ ๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐๐ป๐ฑ๐ถ๐ฎ๐ป ๐ง๐ฒ๐ฒ๐ป๐
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Teenagers in India juggle studies, activities, and growing bodies. But don't forget your eyes! A healthy diet plays a vital role in good vision. Here's a simple guide to keep your peepers happy:
๐ฃ๐ผ๐๐ฒ๐ฟ ๐จ๐ฝ ๐๐ถ๐๐ต ๐๐ผ๐น๐ผ๐ฟ: Fill your plate with vibrant fruits and vegetables like carrots, mangoes, spinach, and tomatoes. These are rich in vitamins A and C, essential for eye health.
๐๐ผ ๐ก๐๐๐ ๐ณ๐ผ๐ฟ ๐ก๐๐๐ ๐ฎ๐ป๐ฑ ๐ฆ๐ฒ๐ฒ๐ฑ๐: Almonds, walnuts, and flaxseeds are packed with Omega-3 fatty acids, which contribute to healthy eye function. Snack on a handful for a brain and eye boost!
๐๐ผ๐ป'๐ ๐๐ผ๐ฟ๐ด๐ฒ๐ ๐๐ต๐ฒ ๐๐ฒ๐๐ถ ๐๐ต๐ฒ๐ฒ: Ghee, clarified butter, is a good source of Vitamin A, important for maintaining a healthy cornea. But remember, moderation is key!
๐ฆ๐๐ฎ๐ ๐๐๐ฑ๐ฟ๐ฎ๐๐ฒ๐ฑ: Water keeps your whole body functioning well, including your eyes. Aim for 8 glasses a day to stay refreshed and support tear production.
๐๐ถ๐บ๐ถ๐ ๐ฆ๐๐ด๐ฎ๐ฟ๐ ๐๐ฟ๐ถ๐ป๐ธ๐ ๐ฎ๐ป๐ฑ ๐ฃ๐ฟ๐ผ๐ฐ๐ฒ๐๐๐ฒ๐ฑ ๐๐ผ๐ผ๐ฑ๐: These can contribute to weight gain and other health issues that might affect your vision. Opt for homemade healthy drinks and limit sugary treats.
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