Nilopher Singh

Nilopher Singh I am Your Teen NextGen Coach.If you are a parent of 10+ old kid, and want to bridge the gaps of
Mindset
Skillset
Behavior & Addiction.

เคนเคฐ เคฌเคšเฅเคšเคพ เคธเคฟเคฐเฅเคซเคผ เคธเคฎเคเคพ เคœเคพเคจเคพ เคšเคพเคนเคคเคพ เคนเฅˆโ€ฆเคฒเฅ‡เค•เคฟเคจ เค…เค•เฅเคธเคฐ เค‰เคธเฅ‡ เคšเฅเคช เค•เคฐเคพ เคฆเคฟเคฏเคพ เคœเคพเคคเคพ เคนเฅˆเฅคTeenTalks เคชเคฐ เคนเคฎ เคตเฅ‹ เคฌเคพเคค เค•เคฐเคคเฅ‡ เคนเฅˆเค‚ โ€”เคœเฅ‹ เค•เคญเฅ€ เค˜เคฐ เคฎเฅ‡เค‚ เค–...
14/07/2025

เคนเคฐ เคฌเคšเฅเคšเคพ เคธเคฟเคฐเฅเคซเคผ เคธเคฎเคเคพ เคœเคพเคจเคพ เคšเคพเคนเคคเคพ เคนเฅˆโ€ฆ
เคฒเฅ‡เค•เคฟเคจ เค…เค•เฅเคธเคฐ เค‰เคธเฅ‡ เคšเฅเคช เค•เคฐเคพ เคฆเคฟเคฏเคพ เคœเคพเคคเคพ เคนเฅˆเฅค

TeenTalks เคชเคฐ เคนเคฎ เคตเฅ‹ เคฌเคพเคค เค•เคฐเคคเฅ‡ เคนเฅˆเค‚ โ€”
เคœเฅ‹ เค•เคญเฅ€ เค˜เคฐ เคฎเฅ‡เค‚ เค–เฅเคฒเค•เคฐ เคจเคนเฅ€เค‚ เคนเฅ‹เคคเฅ€เฅค
Parents เค”เคฐ Teenagers โ€” เคฆเฅ‹เคจเฅ‹เค‚ เค•เฅ€ เคœเฅเคฌเคพเค‚, เคฆเฅ‹เคจเฅ‹เค‚ เค•เฅ€ เคคเค•เคฒเฅ€เคซเคผโ€ฆ

๐ŸŽฅ เคฆเฅ‡เค–เคฟเค, เคธเฅเคจเคฟเค, เค”เคฐ เคฎเคนเคธเฅ‚เคธ เค•เฅ€เคœเคฟเค โ€“ เคนเคฎเคพเคฐเฅ€ เคฐเฅ€เคฒเฅเคธ เคธเคฟเคฐเฅเคซเคผ content เคจเคนเฅ€เค‚, connection เคนเฅˆเค‚เฅค
๐Ÿ‘‡ https://youtube.com/shorts/lXSITb6jJXk?si=_TaPVc5F-H5XpvUV
Subscribe เค•เคฐเฅ‡เค‚ เค”เคฐ เคนเคฎเคพเคฐเฅ€ เคธเฅ‹เคš เค•เคพ เคนเคฟเคธเฅเคธเคพ เคฌเคจเฅ‡เค‚:
https://www.youtube.com/
๐Ÿ“ฒ เค”เคฐ เคœเฅเคกเคผเฅ‡เค‚ เคนเคฎเคพเคฐเฅ‡ เค•เคฎเฅเคฏเฅเคจเคฟเคŸเฅ€ WhatsApp เค—เฅเคฐเฅเคช เคธเฅ‡:
https://chat.whatsapp.com/ETmmF4BrhjW6gJY1zYcoWC?mode=r_t

"เคœเคฌ เคฌเคšเฅเคšเคพ เคฏเฅ‡ เคฎเคนเคธเฅ‚เคธ เค•เคฐเคจเฅ‡ เคฒเค—เฅ‡ เค•เคฟ เคตเฅ‹ เค†เคชเค•เฅ€ frustration เค•เฅ€ เคตเคœเคน เคนเฅˆ โ€”เคคเฅ‹ sirf marks เคจเคนเฅ€เค‚โ€ฆ unka self-worth เคญเฅ€ เค—เคฟเคฐเคคเคพ เคนเฅˆเฅค๐Ÿ‘จโ€๐Ÿ‘ฆ Manoj Vishal เคชเคฐ เคšเคฟเคฒเฅเคฒเคพเคคเฅ‡ เคนเฅˆเค‚โ€ฆเคชเคฐ เค…เคธ...

15/09/2024

Get your LIFE REVIEW by Master to become Ultimate PRODUCTIVE & POSITIVE. DM "Life"@6267280342.

18/04/2024

Good morning Dear parent ,๐ŸŒค๏ธ

Welcome To
KINNECT SUMMER WORKSHOP
Mind Habit Career Skill Build Up

Kindly Join Parent Community To Get Details:

https://chat.whatsapp.com/LLurcnNjts5Hf39wo7tyye

Save Helpline No. For Indian Parents
+91-6267280342
READ THE ARTICLE:
๐—ง๐—ฒ๐—ฒ๐—ป ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€: ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—•๐—น๐—ผ๐—ฐ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€
In today's competitive job market, strong academic performance is just one piece of the puzzle. Employers increasingly seek well-rounded individuals with transferable life skills. But how can teenagers develop these essential skills to prepare for their future careers?

Life skills empower teens to navigate the workplace with confidence. Communication, for example, allows them to articulate ideas clearly and collaborate effectively with colleagues. Problem-solving skills enable them to tackle challenges and find innovative solutions. Time management ensures they meet deadlines and prioritize tasks efficiently.

These skills aren't magically acquired โ€“ they require practice and development. Many schools don't explicitly teach life skills, leaving a gap in teenagers' preparation for the working world.

Empower Your Teen's Future

Equip your teen with the skills they need to thrive in their careers! Our interactive workshop dives deep into essential life skills for young adults. Teens will gain practical tools for communication, problem-solving, time management, and more.

Register today and give your teen a head start towards a successful future!

13/04/2024

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ:
๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—˜๐˜†๐—ฒ๐˜€ ๐—•๐—ฟ๐—ถ๐—ด๐—ต๐˜: ๐—˜๐—ฎ๐˜€๐˜† ๐——๐—ถ๐—ฒ๐˜ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—œ๐—ป๐—ฑ๐—ถ๐—ฎ๐—ป ๐—ง๐—ฒ๐—ฒ๐—ป๐˜€
15 Days Mind Habit Build Up Online Workshop For Teenagers:
CLICK TO REGISTER
https://masternilopher.in/funnel/kinnect-summer-camp-online/summer-workshop-kinnect/

Teenagers in India juggle studies, activities, and growing bodies. But don't forget your eyes! A healthy diet plays a vital role in good vision. Here's a simple guide to keep your peepers happy:

๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—จ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ผ๐—น๐—ผ๐—ฟ: Fill your plate with vibrant fruits and vegetables like carrots, mangoes, spinach, and tomatoes. These are rich in vitamins A and C, essential for eye health.

๐—š๐—ผ ๐—ก๐˜‚๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ก๐˜‚๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ฒ๐—ฑ๐˜€: Almonds, walnuts, and flaxseeds are packed with Omega-3 fatty acids, which contribute to healthy eye function. Snack on a handful for a brain and eye boost!

๐——๐—ผ๐—ป'๐˜ ๐—™๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐——๐—ฒ๐˜€๐—ถ ๐—š๐—ต๐—ฒ๐—ฒ: Ghee, clarified butter, is a good source of Vitamin A, important for maintaining a healthy cornea. But remember, moderation is key!

๐—ฆ๐˜๐—ฎ๐˜† ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ: Water keeps your whole body functioning well, including your eyes. Aim for 8 glasses a day to stay refreshed and support tear production.

๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ๐˜† ๐——๐—ฟ๐—ถ๐—ป๐—ธ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—™๐—ผ๐—ผ๐—ฑ๐˜€: These can contribute to weight gain and other health issues that might affect your vision. Opt for homemade healthy drinks and limit sugary treats.

Download My Exclusively Authored Ebook On
The Teenager Digital Brain, absolutely free
https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/

12/04/2024

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ:
๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฒ๐—ฒ๐—ป ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€15 Days Mind Habit Build Up Online Workshop For Teenagers:
CLICK TO REGISTER
https://masternilopher.in/funnel/kinnect-summer-camp-online/summer-workshop-kinnect/

In today's digital age, teenagers are constantly connected to screens. While technology offers a plethora of benefits, excessive screen time can negatively impact their emotional well-being.

Studies have shown a link between increased screen time and symptoms of anxiety and depression in teenagers. Social media, in particular, can fuel feelings of inadequacy and social isolation as teenagers compare their lives to the often-curated online personas of others. This constant comparison can lead to feelings of loneliness and low self-esteem.

Furthermore, the blue light emitted from screens can disrupt sleep patterns, leading to fatigue, irritability, and difficulty concentrating. This lack of sleep can further exacerbate emotional problems.

However, it's important to find a balance. Technology can be a valuable tool for communication, creativity, and learning. Parents and teenagers can work together to establish healthy screen time limits and prioritize activities that promote emotional well-being, such as exercise, spending time in nature, and face-to-face social interaction.

Download My Exclusively Authored Ebook On
The Teenager Digital Brain, absolutely free
https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/

11/04/2024

15 Days Mind Habit Build Up Online Workshop For Teenagers:
CLICK TO REGISTER
https://masternilopher.in/funnel/kinnect-summer-camp-online/summer-workshop-kinnect/

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ:

๐—ฆ๐˜๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐——๐—ผ๐˜„๐—ป ๐—ฎ๐˜ ๐—ง๐—ฟ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ? ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ถ๐—บ๐—ฒ'๐˜€ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ผ๐—ป ๐—ง๐—ฒ๐—ฒ๐—ป๐˜€
Teenagers and screens: it's a constant connection. But while screens offer entertainment and connection, excessive focus can have downsides. Here's how screen time can impact teens:

๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐——๐—ฟ๐—ฎ๐—ถ๐—ป: Studies suggest excessive screen use may affect attention span and focus. The constant barrage of notifications and stimuli can make it harder for teens to concentrate on complex tasks like schoolwork.

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐—น๐—ฒ๐˜€๐˜€ ๐—ก๐—ถ๐—ด๐—ต๐˜๐˜€: The blue light emitted by screens disrupts sleep patterns. Teens need adequate sleep for physical and mental health, but late-night screen use can make it harder to fall asleep and stay asleep.

๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ๐˜€: Face-to-face interaction is crucial for developing social skills. Too much screen time can take away from valuable time spent with friends and family, potentially leading to social isolation.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐˜€: Excessive screen time can contribute to eye strain, headaches, and poor posture. It can also displace physical activity, increasing the risk of obesity and related health problems.

๐™๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š

๐™Ž๐™˜๐™ง๐™š๐™š๐™ฃ๐™จ ๐™–๐™ง๐™š ๐™– ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ก๐™ž๐™›๐™š, ๐™—๐™ช๐™ฉ ๐™ข๐™ค๐™™๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™ ๐™š๐™ฎ. ๐™€๐™ฃ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ฉ๐™š๐™š๐™ฃ๐™จ ๐™ฉ๐™ค ๐™š๐™ฃ๐™œ๐™–๐™œ๐™š ๐™ž๐™ฃ ๐™ค๐™ฉ๐™๐™š๐™ง ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ, ๐™ฅ๐™ง๐™ž๐™ค๐™ง๐™ž๐™ฉ๐™ž๐™ฏ๐™š ๐™จ๐™ก๐™š๐™š๐™ฅ, ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™ฉ ๐™จ๐™˜๐™ง๐™š๐™š๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™จ. ๐™Š๐™ฅ๐™š๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™๐™–๐™—๐™ž๐™ฉ๐™จ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฉ๐™š๐™š๐™ฃ๐™จ ๐™ฃ๐™–๐™ซ๐™ž๐™œ๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™™๐™ž๐™œ๐™ž๐™ฉ๐™–๐™ก ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™ž๐™—๐™ก๐™ฎ.



Download My Exclusively Authored Ebook On
The Teenager Digital Brain, absolutely free
https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/

10/04/2024

15 Days Mind Habit Build Up Online Workshop For Teenagers:
CLICK TO REGISTER
https://masternilopher.in/funnel/kinnect-summer-camp-online/summer-workshop-kinnect/

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ:
๐—ฆ๐˜๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐——๐—ผ๐˜„๐—ป ๐—ฆ๐—ต๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐˜€: ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฒ๐—ฒ๐—ป ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
๐˜›๐˜ฆ๐˜ฆ๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด, ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฏ ๐˜ฅ๐˜ถ๐˜ฐ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ถ๐˜ณ๐˜ฑ๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ช๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต: ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. ๐˜š๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ง๐˜ช๐˜น๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด, ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜›๐˜๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ด. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ค๐˜ฐ๐˜ช๐˜ฏ๐˜ค๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ, ๐˜ข ๐˜ฌ๐˜ฆ๐˜บ ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ญ๐˜ถ๐˜ฏ๐˜จ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

Shallow breathing reduces oxygen intake, impacting everything from concentration to mood. Teens might feel sluggish or irritable, without realizing the culprit is their screen time.

The good news? Encouraging breaks and getting active can make a big difference. A brisk walk or some deep breathing exercises can quickly improve oxygen levels and leave teens feeling more energized.



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https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/

09/04/2024

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ:
๐—ฆ๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜ƒ๐˜€. ๐—ฆ๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต ๐—š๐—ฟ๐—ผ๐˜„๐—น๐—ถ๐—ป๐—ด: ๐—›๐—ผ๐˜„ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐˜€ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ง๐—ฒ๐—ฒ๐—ป ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป
15 Days Mind Habit Build Up Online Workshop For Teenagers:
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https://masternilopher.in/funnel/kinnect-summer-camp-online/summer-workshop-kinnect/

๐—ฆ๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐˜ƒ๐˜€. ๐—ฆ๐˜๐—ผ๐—บ๐—ฎ๐—ฐ๐—ต ๐—š๐—ฟ๐—ผ๐˜„๐—น๐—ถ๐—ป๐—ด: ๐—›๐—ผ๐˜„ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐˜€ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ง๐—ฒ๐—ฒ๐—ป ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป
๐˜›๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜จ๐˜ฐ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ-๐˜ช๐˜ฏ-๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ? ๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ค๐˜ข๐˜ฏ.

๐——๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป: Staring at a screen while eating can lead to mindless munching. Teens might not register fullness cues, potentially causing overeating and stomachaches.

๐—•๐—น๐˜‚๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—•๐—น๐˜‚๐—ฒ๐˜€: The blue light emitted by screens can suppress melatonin, a sleep hormone. Digestion slows during sleep, so inadequate sleep due to screen time can disrupt the digestive process.

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ฒ๐—ฟ: Screens can be a source of stress, which can trigger digestive issues like heartburn or constipation. Taking breaks from screens allows for relaxation and better digestion.

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฆ๐˜„๐—ฎ๐—ฝ๐˜€: Encourage teens to ditch screens during meals. Conversation at the dinner table promotes mindful eating and family bonding. Set screen-free zones in the house to create a calmer environment for digestion.

# digestion # screentime

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The Teenager Digital Brain, absolutely free
https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/

07/04/2024

๐˜ž๐˜ช๐˜ต๐˜ฉ ๐Ÿฃ๐Ÿง+ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ๐˜ด,๐˜—๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ด & ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด;
I authored a ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€:
๐˜พ๐™‡๐™„๐˜พ๐™† ๐˜พ๐™‡๐™„๐˜พ๐™† ๐˜พ๐™‡๐™„๐˜พ๐™†
https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/
๐˜‹๐˜ฐ๐˜ธ๐˜ฏ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜Œ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ
๐—ง๐—ต๐—ฒ ๐—ง๐—ฒ๐—ฒ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป

๐˜™๐˜ฆ๐˜ข๐˜ฅ ๐˜›๐˜ฉ๐˜ฆ ๐˜ˆ๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ญ๐˜ฆ ๐˜›๐˜ฐ ๐˜™๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ด:
๐—™๐—ผ๐˜€๐˜๐—ฒ๐—ฟ ๐—ง๐—ฒ๐—ฎ๐—บ๐˜„๐—ผ๐—ฟ๐—ธ, ๐—ก๐—ผ๐˜ ๐—™๐—ข๐— ๐—ข: ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ฆ๐—ถ๐—ฏ๐—น๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฟ๐—ถ๐˜€๐—ผ๐—ป๐˜€
๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—ฏ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐˜‚๐—ฒ๐—น ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ถ๐˜๐˜†. ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐˜ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ:

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—œ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜†: Highlight each child's unique strengths and passions. "You're amazing at drawing, [child's name]! Let's see how [other child's name] builds awesome towers!"
๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—˜๐—ณ๐—ณ๐—ผ๐—ฟ๐˜, ๐—ก๐—ผ๐˜ ๐—ข๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ: Praise hard work, not just results. "I saw you practicing piano, [child's name]! That dedication is impressive!"
๐—ง๐—ฒ๐—ฎ๐—บ ๐—จ๐—ฝ, ๐—ก๐—ผ๐˜ ๐—ข๐˜‚๐˜๐—ฑ๐—ผ: Encourage collaboration on tasks. "Let's work together to build the biggest fort ever!"
๐—˜๐—บ๐—ฝ๐—ต๐—ฎ๐˜€๐—ถ๐˜‡๐—ฒ ๐—ง๐—ฒ๐—ฎ๐—บ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ช๐—ถ๐—ป๐˜€: Applaud their teamwork as a success. "We built this incredible fort together! You're both awesome!"
By shifting focus from competition to collaboration, your children learn the joy of teamwork and celebrate each other's strengths.

06/04/2024

๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ & ๐—™๐—ฎ๐—ถ๐˜๐—ต ๐—›๐—ฎ๐˜€ ๐—ง๐—ผ ๐—•๐—ฒ ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—œ๐—ป ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ž๐—ถ๐—ฑ๐˜€!

๐˜ž๐˜ช๐˜ต๐˜ฉ ๐Ÿฃ๐Ÿง+ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ๐˜ด,๐˜—๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ด & ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด;
I authored a ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€:
๐˜พ๐™‡๐™„๐˜พ๐™† ๐˜พ๐™‡๐™„๐˜พ๐™† ๐˜พ๐™‡๐™„๐˜พ๐™†
https://masternilopher.in/funnel/teeanager-digital-brain/the-teenager-digital-brain/
๐˜‹๐˜ฐ๐˜ธ๐˜ฏ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜Œ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ
๐—ง๐—ต๐—ฒ ๐—ง๐—ฒ๐—ฒ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป

๐˜™๐˜ฆ๐˜ข๐˜ฅ ๐˜›๐˜ฉ๐˜ฆ ๐˜ˆ๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ญ๐˜ฆ ๐˜›๐˜ฐ ๐˜™๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ด:
๐™๐™–๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™†๐™ž๐™™๐™จ ๐™ž๐™ฃ ๐™– ๐™๐™š๐™˜๐™-๐™๐™ช๐™š๐™ก๐™š๐™™ ๐™’๐™ค๐™ง๐™ก๐™™: ๐˜พ๐™ช๐™ก๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™‚๐™ง๐™–๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š & ๐™๐™–๐™ž๐™ฉ๐™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐˜ฟ๐™ž๐™œ๐™ž๐™ฉ๐™–๐™ก ๐˜ผ๐™œ๐™š

Our children are digital natives, growing up bathed in the constant glow of screens. While technology offers incredible learning opportunities and connection, it can also fuel a constant need for instant gratification and disconnect them from the real world.

So, how do we raise grateful, faithful children in a world brimming with digital distractions?

The answer lies in a balance. Technology can be a powerful tool for fostering gratitude and faith. Imagine virtual tours of breathtaking landscapes sparking awe for nature's beauty, or online communities strengthening their faith connections. But it's crucial to cultivate these values alongside mindful digital habits.

Here's where "The Teenager Digital Brain" comes in! This FREE ebook dives into the science behind technology's impact on young minds. It equips you with strategies to:

Promote gratitude practices that counter the "instant everything" mentality.
Navigate online faith communities while prioritizing real-world connections.
Set boundaries and foster healthy digital habits that nurture gratitude and faith.
Empower yourself to raise grateful and faithful children in a digital world. Download your FREE copy of "The Teenager Digital Brain" today!

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