18/01/2024
😱 Old people often lose sleep ❓
😱 Don't ignore it, this is a warning sign of many potential health problems
🔎 𝗥𝗲𝗮𝘀𝗼𝗻:
- Physiological changes: Melatonin levels gradually decrease, sleep need decreases, and sleep time shortens.
- Health problems: Pain, impaired cardiovascular, respiratory, digestive function,...
- Psychological factors: Stress, anxiety, depression,...
- Medications: Some medications to treat blood pressure, depression,...
🔎𝗦𝘆𝗺𝗽𝘁𝗼𝗺:
- Difficulty falling asleep, taking longer than 30 minutes to fall asleep.
- Difficulty maintaining sleep, waking up many times during the night.
- Not sleeping deeply, easily awakened by outside influences.
- Feeling tired and lethargic during the day.
🔎 𝗛𝗼𝘄 𝘁𝗼 𝗳𝗶𝘅:
- Maintain healthy living habits: Go to bed and wake up on time, create a quiet, dark, and cool sleeping environment.
- Avoid using stimulants before bed: Coffee, tea, alcohol, beer,...
- Exercise regularly
- Meditation, yoga
- Using good night milk helps sleep well, calms the mind, and provides nutrients for the body.
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❤ Taking care of the health of the elderly is the responsibility of the whole family. Pay attention to your loved ones' sleep so they can enjoy life more fully!
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