23/09/2025
🌸 Pregnancy Series by Dr. Bhawna Gautam
✨ A Beautiful Journey Through Pregnancy ✨
Topic: Garbhsanskar
What is Garbhsanskar?
When a baby is in the mother’s womb, the mother’s thoughts, lifestyle, and environment play a powerful role in shaping the baby’s mind and nature. This phase becomes an invisible classroom where the child begins to learn even before birth.
The mother’s reading, listening, conversations, daily routine, and surroundings all transmit subtle knowledge and impressions to the baby.
The 3 Pillars of Garbhsanskar:
1️⃣ Healthy Diet – Food should be pure, fresh, nutritious, and taken on time. Avoid packaged foods, tetra-pack juices, and junk food.
2️⃣ Meditation – Just 10–15 minutes of daily meditation helps in creating a calm, positive, and nurturing environment for both mother and baby.
3️⃣ Music & Vibrations – Listening to pure, soothing, and uplifting music is highly beneficial. In today’s fast-paced life, exposure to harsh or negative sounds can affect the baby’s nature, while gentle music fosters positivity and harmony.
