FOOD and WELL BEING

FOOD and WELL BEING This page is created for spreading awareness about being

14/11/2025

Hi , Follow this Page For Practical Health Guide by Your Health Coach!

শীত আসছে তাই বাড়িয়ে নিন নিজের immunity.
11/11/2025

শীত আসছে তাই বাড়িয়ে নিন নিজের immunity.

Nutrition that protects your Brain 🧠
06/11/2025

Nutrition that protects your Brain 🧠

06/11/2025

Gentle reminder 😉

Drinking water💧 can help reduce the risk of kidney stones : ✅ Dilutes minerals: Water dilutes the concentration of miner...
19/04/2025

Drinking water💧 can help reduce the risk of kidney stones :

✅ Dilutes minerals: Water dilutes the concentration of minerals in the urine, such as calcium and oxalate, which can contribute to stone formation.

✅ Increases urine volume: Drinking enough water increases urine volume, which helps to flush out minerals and reduce the risk of stone formation.

✅ Prevents concentration: Water prevents the concentration of minerals in the urine, making it less likely for stones to form.

Benefits:

✅ Reduces risk: Drinking water can reduce the risk of developing kidney stones.

✅ Prevents recurrence: For those who have had kidney stones before, drinking water can help prevent recurrence.

Recommendations:

✅ Drink enough water: Aim to drink at least 8-10 glasses of water per day.

✅ Monitor urine output: If urine is pale yellow or clear, it may indicate adequate hydration.

WANT TO LOOSE WEIGHT - ADD CHIA SEED IN YOUR DAILY DIET Weight Managing Properties of Chia Seeds:👉🏻 High in Fiber: Chia ...
18/04/2025

WANT TO LOOSE WEIGHT - ADD CHIA SEED IN YOUR DAILY DIET

Weight Managing Properties of Chia Seeds:
👉🏻 High in Fiber: Chia seeds are rich in dietary fiber, which can help you feel fuller for longer, reducing the likelihood of overeating.

👉🏻 Absorbs Water: Chia seeds can absorb water, expanding in your stomach and promoting feelings of fullness.

👉🏻 Low in Calories: Chia seeds are relatively low in calories, making them a nutritious addition to your diet.

👉🏻 Rich in Nutrients: Chia seeds are a good source of protein, omega-3 fatty acids, and various minerals, supporting overall health.

AMLA'S ANTI-AGING BENEFITS FOR SKIN:✅ Rich in Vitamin C: Supports collagen production and reduces fine lines and wrinkle...
17/04/2025

AMLA'S ANTI-AGING BENEFITS FOR SKIN:
✅ Rich in Vitamin C: Supports collagen production and reduces fine lines and wrinkles.
✅ Collagen Boost: Promotes collagen synthesis, improving skin elasticity and firmness.
✅ Antioxidant Properties: Protects skin from oxidative damage and premature aging.
✅ Improves Skin Texture: Reduces appearance of pores and promotes a smoother complexion.
✅ Reduces Age Spots:May help reduce age spots and hyperpigmentation.
✅ Hydrates Skin: Retains moisture, reducing dryness and fine lines.
✅ Protects Against Environmental Stressors: Shields skin from pollution and UV radiation.

_*HEALTH BENEFITS OF TURMERIC*1. Reduces Inflammation: Turmeric's curcumin has potent anti-inflammatory effects, which c...
17/04/2025

_*HEALTH BENEFITS OF TURMERIC*

1. Reduces Inflammation: Turmeric's curcumin has potent anti-inflammatory effects, which can help manage conditions like arthritis. That is, a person with rheumatoid arthritis may experience reduced joint pain and swelling after consuming turmeric tea.

2. Pain Relief: Turmeric may alleviate pain and improve symptoms in people with osteoarthritis. That is, a study found that turmeric extract reduced pain and improved function in patients with knee osteoarthritis.

3. Antioxidant Properties: Curcumin neutralizes free radicals, protecting cells from oxidative damage. That is, turmeric's antioxidants may help reduce skin damage caused by UV radiation, promoting healthier skin.

4. Improves Digestion: Turmeric stimulates digestive enzymes and bile production, aiding digestion. That is, drinking turmeric tea after a meal may help alleviate bloating and indigestion.

5. Supports Immune System: Turmeric's antimicrobial and anti-inflammatory properties may help support immune function. That is, consuming turmeric during cold and flu season may help boost immunity and reduce symptoms.

6. May Reduce Cancer Risk: Curcumin has shown potential in inhibiting cancer cell growth and spread. That is, some studies suggest that turmeric may help reduce the risk of colon cancer by inhibiting cancer cell growth.

7. Supports Brain Health: Turmeric's curcumin may help protect against neurodegenerative diseases like Alzheimer's. That is, a study found that curcumin improved cognitive function in patients with Alzheimer's disease.

8. May Improve Heart Health: Turmeric may help lower cholesterol levels and reduce the risk of heart disease. That is, consuming turmeric regularly may help reduce triglycerides and LDL cholesterol levels.

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