YogwithShilpa

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YogwithShilpa ☀️ Certified Yoga Instructor.
🧘‍♀️Online and Offline Batches at Prabhat road, Pune.

Akarna Dhanurasana- Archer pose Strengthens the legs and arms, stretches the leg muscles intensely. The joints of arms ...
22/07/2023

Akarna Dhanurasana- Archer pose

Strengthens the legs and arms, stretches the leg muscles intensely. The joints of arms including shoulders and elbows are even exercised while performing the pose.
Tones the abdomen.

Eka pada adho mukha svanasanaStanding inversion that requires balance and flexibility. Strengthens the shoulders and arm...
08/07/2023

Eka pada adho mukha svanasana

Standing inversion that requires balance and flexibility.
Strengthens the shoulders and arms.
Opens the chest, hip flexors and hamstrings.
Stretches the quadriceps.

Ardha Parshvottanasana- ●Stretches the legs, hips, spine, shoulders and wrists.●Strengthens the legs and core.●Improves ...
01/07/2023

Ardha Parshvottanasana-
●Stretches the legs, hips, spine, shoulders and wrists.
●Strengthens the legs and core.
●Improves balance and digestion.

Happy International Yoga Day !
21/06/2023

Happy International Yoga Day !

Poorna Paschimottanasana- seated forward fold In this asana, the entire back of the body from head to heels, including t...
06/05/2023

Poorna Paschimottanasana- seated forward fold
In this asana, the entire back of the body from head to heels, including the spinal column, is deeply stretched. This benefits spine mobility and overall flexibility. It adds to the calmness of the mind and reduces anxiety.

Ushtrasana - camel pose strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back ...
05/05/2023

Ushtrasana - camel pose
strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles

Bakasana - The crane pose.This pose needs upper body strength, core stability, mental focus, a little bit of courage, an...
04/05/2023

Bakasana - The crane pose.

This pose needs upper body strength, core stability, mental focus, a little bit of courage, and a lot of patience, just like other arm balances do. Practice it only after arm warmup.

Kurmasana - Turtle pose Tones the abdominal area.Stimulates the digestive system Makes your hip joint flexible.Enhances ...
29/04/2023

Kurmasana - Turtle pose

Tones the abdominal area.
Stimulates the digestive system
Makes your hip joint flexible.
Enhances blood circulation.

Parshvottanasana- Pyramid poseStretches legs, hips and spine,Strengthens core.Improves balanceStimulates the abdominal o...
26/04/2023

Parshvottanasana- Pyramid pose

Stretches legs, hips and spine,
Strengthens core.
Improves balance
Stimulates the abdominal organs and digestion.

Marichyasana B - Asana from Ashtang Vinyasa primary series. Stimulates abdominal organs Strengthens and stretches the sp...
25/04/2023

Marichyasana B - Asana from Ashtang Vinyasa primary series.
Stimulates abdominal organs
Strengthens and stretches the spine, shoulders, back, hamstrings and hips Improves digestion, tones the belly.

Ardha Kapotasana- Half piegeon pose Seated forward fold, good for hip flexor and quadricep opening. Calms down mind. ...
24/04/2023

Ardha Kapotasana- Half piegeon pose
Seated forward fold, good for hip flexor and quadricep opening. Calms down mind.

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