Knitting Minds

Knitting Minds Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Knitting Minds, Therapist, Lonavala.

Psychotherapist | Child & Teen Counselor | Parenting & Relationship Coach | Career Counselor
Helping individuals, couples, and families heal, grow, and thrive.
🎥 Videos on mental health, parenting, relationships, teens, and careers.

06/05/2026

Informative video for Parents with children in the age group of 3 to 6 years.
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24/04/2026

With Director and Producer Cinderella. Met for a Discussion of a Podcast for the channel - Talks That Matter with Cindy.


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Unlocking Potential: How Career Counseling Supports Student Success1. Self-UnderstandingCareer counselling helps student...
03/03/2026

Unlocking Potential: How Career Counseling Supports Student Success

1. Self-Understanding
Career counselling helps students identify their strengths, interests, skills, personality traits, and values, allowing them to better understand themselves.

2. Clear Career Direction
Students gain clarity about suitable career paths, reducing confusion and uncertainty about their future.

3. Informed Decision-Making
Counsellors provide accurate information about courses, career options, job markets, and educational pathways, helping students make well-informed choices.

4. Goal Setting
Career counselling helps students set realistic short-term and long-term academic and career goals.

5. Increased Confidence
With proper guidance, students feel more confident in their career choices and abilities.

6. Reduced Stress and Anxiety
Having a clear plan reduces fear of the unknown and eases pressure related to career decisions.

7. Better Academic Performance
When students understand their goals, they become more motivated and focused on their studies.

8. Skill Development
Counsellors help students identify skills they need to develop, such as communication, leadership, and problem-solving.

9. Exposure to Career Opportunities
Students learn about a wide range of career options they may not have previously considered.

10. Improved Long-Term Career Satisfaction
Choosing a career aligned with personal interests and strengths increases the likelihood of long-term success and happiness.









By
Elsie Varghese
Career Coach
Therapist, Counselor, Parenting Coach and Author

Mood Swings in Women: Causes, Symptoms, and How to Manage ThemMood swings are common in women and can range from mild em...
28/02/2026

Mood Swings in Women: Causes, Symptoms, and How to Manage Them

Mood swings are common in women and can range from mild emotional shifts to intense changes that affect daily life. While occasional mood changes are normal, frequent or severe swings may signal underlying hormonal, psychological, or lifestyle-related factors.

What Are Mood Swings?
Mood swings are sudden or intense changes in emotional state. A woman may feel happy and energetic one moment, then irritable, anxious, or sad the next. These shifts can last minutes, hours, or even days.

Common Causes of Mood Swings in Women
1. Hormonal Changes
Hormones play a major role in regulating emotions. Fluctuations in estrogen and progesterone can directly impact mood.

• Premenstrual Syndrome (PMS)
Many women experience mood changes before their period. Symptoms may include irritability, sadness, anxiety, and fatigue.

• Premenstrual Dysphoric Disorder (PMDD)
A more severe form of PMS, PMDD can significantly affect daily functioning and relationships.

• Pregnancy
During pregnancy, rapid hormonal shifts can cause emotional sensitivity, crying spells, and irritability.

• Postpartum Period
After childbirth, some women experience mood instability. This can range from “baby blues” to more serious conditions like postpartum depression.

• Perimenopause and Menopause
As women approach menopause, hormone levels fluctuate unpredictably, often causing mood swings, anxiety, and depression.

2. Mental Health Conditions
Mood swings may be linked to psychological disorders such as:

Depression

Anxiety disorders

Bipolar disorder

Borderline personality disorder

If mood changes are extreme, persistent, or interfere with work and relationships, professional evaluation is important.

3. Stress and Lifestyle Factors
Chronic stress

Lack of sleep

Poor diet

Excess caffeine or alcohol

Work-life imbalance

Stress hormones like cortisol can disrupt emotional regulation.

4. Medical Conditions
Certain medical issues may contribute to mood instability, including:

Thyroid disorders

Polycystic O***y Syndrome (PCOS)

Vitamin deficiencies

Chronic illness

A medical check-up can help rule out underlying causes.

Symptoms Associated with Mood Swings
Mood swings may include:

Sudden irritability

Tearfulness

Anxiety or restlessness

Feelings of sadness

Anger outbursts

Loss of motivation

Emotional sensitivity

When Should You See a Doctor?
Seek medical advice if:

Mood swings are severe or worsening

You experience thoughts of self-harm

Symptoms disrupt work or relationships

You feel unable to control emotional changes

Early intervention can prevent complications and improve quality of life.

How to Manage Mood Swings
1. Track Your Cycle
Keeping a journal of mood patterns can help identify hormonal triggers.

2. Improve Sleep
Aim for 7–9 hours of quality sleep per night.

3. Exercise Regularly
Physical activity releases endorphins, which improve mood stability.

4. Balanced Diet
Eat regular meals with whole grains, fruits, vegetables, and lean protein. Limit sugar and caffeine.

5. Stress Management
Try:

Deep breathing

Meditation

Yoga

Talking to a trusted friend

6. Professional Support
Therapy, counseling, or medication may be recommended in some cases.

Treatment Options
Depending on the cause, treatment may include:

Hormonal therapy

Antidepressants

Anti-anxiety medication

Cognitive Behavioral Therapy (CBT)

Lifestyle changes

A healthcare provider can create a personalized treatment plan.

Final Thoughts
Mood swings in women are often linked to hormonal changes, but they can also reflect mental health or medical conditions. Understanding your body, recognizing patterns, and seeking timely support can make a significant difference.

If mood changes feel overwhelming or persistent, reaching out to a healthcare professional is a strong and important step toward better emotional well-being.

By
Elsie Varghese
Therapist, Counselor, Coach and Author.

Su***de in India is a serious public health issue, and the reasons are usually complex and interconnected, not caused by...
27/02/2026

Su***de in India is a serious public health issue, and the reasons are usually complex and interconnected, not caused by just one factor. Here are the main causes commonly reported:

1. Mental Health Issues

Depression

Anxiety disorders

Bipolar disorder

Substance abuse (especially alcohol)

Many people do not receive treatment due to stigma or lack of mental health services.

2. Family and Relationship Problems

Marital conflicts

Domestic violence

Divorce or separation

Family pressure

Family problems are one of the leading reported causes in India.

3. Academic Pressure

Exam failure

Fear of disappointing parents

Competitive entrance exams

High-pressure exams like JEE and NEET have been linked to student stress, especially in coaching hubs like Kota.

4. Financial Problems

Unemployment

Debt

Poverty

Business losses

Farmers in some states have faced distress due to crop failure and debt, especially in states like Maharashtra.

5. Social Pressure and Stigma

Social humiliation

Caste discrimination

LGBTQ+ stigma

Unrealistic societal expectations

6. Chronic Illness or Physical Health Problems

Long-term diseases

Disability

Chronic pain

7. Substance Abuse

Alcohol addiction significantly increases impulsive behavior and su***de risk.

Important Note

Su***de is preventable. Early mental health support, open communication, and reducing stigma can save lives.

By
Elsie Varghese
Therapist, Counselor, Parenting Coach, Author

Like and Follow

WHEN DOES A CHILD NEED COUNSELLING. HOW TO IDENTIFY IT .READ BELOW.Emotional & Behavioral Changes1. Big mood shiftsFrequ...
26/02/2026

WHEN DOES A CHILD NEED COUNSELLING. HOW TO IDENTIFY IT .
READ BELOW.

Emotional & Behavioral Changes

1. Big mood shifts

Frequent sadness, tearfulness, or irritability

Anger outbursts that seem intense or hard to control

Increased anxiety, clinginess, or constant worry

2. Withdrawal

Pulling away from friends or family

Loss of interest in activities they used to enjoy

Spending excessive time alone

3. Changes in school performance

Sudden drop in grades

Refusing to go to school

Frequent complaints about being sick to avoid school

🧠 Signs of Anxiety or Depression

Trouble sleeping (nightmares, insomnia, sleeping too much)

Changes in appetite

Low self-esteem or frequent self-criticism

Talking about feeling hopeless or worthless

Statements like “No one likes me” or “I wish I wasn’t here”

If your child ever talks about wanting to hurt themselves, that’s a sign to seek immediate professional help.

⚡ Behavioral Red Flags

Aggression or frequent fighting

Risky behavior (especially in teens)

Lying, stealing, or rule-breaking that’s out of character

Regression in younger children (bedwetting, baby talk after being potty-trained)

🌪️ After a Major Life Change

Counseling can be helpful if your child is struggling after:

Divorce or separation

Death of a loved one

Moving to a new school

Bullying

Trauma or a frightening event

👂 Trust Your Instincts

You know your child best. Consider counseling if:

The behavior lasts more than 2–4 weeks

It interferes with school, friendships, or family life

You feel “something just isn’t right”

You feel overwhelmed and unsure how to help

💬 How to Start the Conversation

Keep it simple and non-threatening:

“I’ve noticed you seem stressed lately. I want to make sure you feel supported.”

“Talking to someone outside the family can sometimes help.”

Present counseling as support — not punishment.

Follow and Like my page.

By
Elsie Varghese
Child and Adolescent Therapist
Counselor and Author.

Learn how LAUGHING benefits you mentally and physically.Laughing isn’t just a reaction to something funny — it’s a power...
26/02/2026

Learn how LAUGHING benefits you mentally and physically.

Laughing isn’t just a reaction to something funny — it’s a powerful tool for both mental and physical well-being. Here’s how it benefits you:

🧠 Mental & Emotional Benefits
1. Reduces Stress

Laughter lowers stress hormones like cortisol and adrenaline, helping you feel calmer and more relaxed.

2. Boosts Mood

It increases feel-good chemicals like dopamine and endorphins, which can temporarily relieve anxiety and mild depression.

3. Improves Resilience

Laughing helps you cope better with difficult situations by shifting perspective and making challenges feel more manageable.

4. Strengthens Social Bonds

Shared laughter builds connection, trust, and belonging. It improves communication and deepens relationships.

5. Enhances Creativity & Problem Solving

A relaxed brain thinks more clearly and creatively. Laughter improves mental flexibility and openness.

💪 Physical Benefits
1. Strengthens the Immune System

Laughter increases immune cells and antibodies, helping your body fight illness.

2. Improves Heart Health

It improves blood flow and may reduce the risk of heart disease by supporting healthy blood vessel function.

3. Acts as Natural Pain Relief

Endorphins released during laughter can temporarily reduce physical pain.

4. Relaxes Muscles

A good laugh relieves physical tension and can relax muscles for up to 45 minutes afterward.

5. Provides Light Exercise

A deep belly laugh engages your diaphragm, abs, and facial muscles — it’s sometimes called “internal jogging.”

🌟 Long-Term Impact

Regular laughter is linked to:

Lower blood pressure

Better sleep

Increased longevity

Improved overall quality of life

By Elsie Varghese
Therapist Counselor Coach and Author

Holding hands with your partner isn’t just romantic — it actually has real psychological and physical benefits. Here’s h...
25/02/2026

Holding hands with your partner isn’t just romantic — it actually has real psychological and physical benefits. Here’s how it can positively impact you:

🧠 1. Reduces Stress & Anxiety
Physical touch (like holding hands) lowers the stress hormone cortisol and can calm your nervous system.
Studies from places like the University of Virginia show that simply holding a partner’s hand during stressful situations reduces brain activity linked to fear and pain.

❤️ 2. Boosts Emotional Bonding
Holding hands releases oxytocin (the “love hormone”), which:

Increases trust

Deepens emotional connection

Strengthens relationship security

It’s a small gesture that reinforces intimacy.

💓 3. Lowers Blood Pressure
Gentle physical contact can:

Slow heart rate

Reduce blood pressure

Promote relaxation

Your body literally feels safer.

😌 4. Reduces Physical Pain
Research from University of Colorado Boulder found that when couples hold hands, their brainwaves can synchronize — and this synchronization may reduce the perception of pain.

🤝 5. Improves Relationship Satisfaction
Simple affectionate touch:

Increases relationship happiness

Enhances feelings of support

Makes conflicts easier to navigate

It’s a non-verbal way of saying, “I’m here with you.”

🧘 6. Creates a Sense of Safety
Humans are wired for connection. Holding hands activates the parasympathetic nervous system (your “rest and digest” mode), making you feel:

Secure

Comforted

Emotionally grounded

🌟 Bonus: It Strengthens Attachment
In long-term relationships, consistent small gestures like hand-holding often matter more than grand romantic acts.

BY
ELSIE VARGHESE
MARRIAGE AND RELATIONSHIP THERAPIST
COUNSELOR, PARENTING COACH AND AUTHOR

HOW SPIRITUALITY CAN MAKE YOU A BETTER PERSON IN LIFE. The importance of spirituality in human life lies...
25/02/2026

HOW SPIRITUALITY CAN MAKE YOU A BETTER PERSON IN LIFE.

The importance of spirituality in human life lies in its power to bring clarity, peace, strength, and direction. It enriches life by nurturing the inner self and guiding individuals toward a more meaningful and balanced existence. Whether practiced through religion or personal reflection, spirituality remains a vital dimension of human well-being.

Emotional Strength-
During times of suffering, loss, or uncertainty, spirituality offers hope and resilience. Belief in a higher power or universal order can provide comfort and courage to face challenges.

Encourages Self-Development-
Spirituality inspires self-reflection and growth. It motivates individuals to improve themselves, overcome ego, and develop gratitude and humility.

By
Elsie Varghese
Founder of Knitting Minds
Therapist Counselor Coach and Author.

Finding joy in simplicity is the essence of being rich in life.
24/02/2026

Finding joy in simplicity is the essence of being rich in life.

Music HEALS.
23/02/2026

Music HEALS.

Address

Lonavala

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 4pm - 8pm

Telephone

+919960257569

Website

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