Yoga with Disha - DSaysNamaste

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Yoga with Disha - DSaysNamaste

Namaste & welcome to the wellness destination for holistic transformation of the mind, body, and sou

06/08/2025

~ “When shoulders surrender and hips let go, peace flows in.”

🧘🏻‍♀️ Physical Benefits:
• Opens the chest and shoulders (great for desk workers!)
• Deep stretch for hips, thighs, and ankles
• Improves posture and spinal alignment
• Strengthens the back and arms
• Relieves stiffness in the shoulders and hips

🧘🏻‍♀️ Therapeutic Benefits:
• Helps relieve sciatica
• Calms the nervous system
• Balances energy channels (nadis)
• Encourages grounding and stillness

29/07/2025

Urdhva Mukha Svanasana | Upward Facing Dog

🪷 Bhava (Feeling/Essence) of the Pose

Bhava in Urdhva Mukha Svanasana is one of rising, opening, and receptivity.

• It represents courage—a willingness to expose the heart and move forward.

• There’s a feeling of expansion, both physically through the chest, and emotionally through vulnerability and openness.

• It invites a sense of hope, awakening, and joy, as the gaze and energy move upward.

11/07/2025

With the right support, Sarvangasana becomes meditation in motion 🙏🏻

Physical Benefits
• Improves circulation: Encourages venous return and improves blood flow to the brain.

• Stimulates the thyroid and parathyroid glands: Supports hormonal balance.

• Soothes the nervous system: Helps reduce stress and fatigue.

• Relieves tension in the neck and shoulders: Especially with prop support, reducing compression.

• Tones abdominal organs: Enhances digestion and elimination.

•Improves spine flexibility and posture: When aligned well with props.

02/07/2025

Took time, tears, and tired days —
but progress showed up every time I did. 🪽

is where you feel..
Strength in arms, freedom in hips, and calm in chaos —
That’s the flying split story. 🌻

20/05/2025

Join us for a special Backbend Workshop designed for beginners and intermediate practitioners.

Through heart-opening postures and mindful movement, you’ll:
✨ Improve spinal flexibility
✨ Strengthen your back and core
✨ Open the chest and shoulders
✨ Release emotional tension
✨ Feel energized and empowered

📅 31st May
🕥 10:30 AM
📍 Lower Parel

Let your spine move with freedom and your heart lead the way 💫

14/05/2025

“Every sunrise is a new chapter in your life waiting to be written.” 🌤️🕊️

16/03/2025

Sailing into inner strength ⛵️✨

the name reflects the shape of the body during the practice, which resembles a small boat floating on water.

It promotes mind-body connection and release of stress along with strengthening hip flexors, back and core area.

05/03/2025

A Sanctuary for Restoration and Equilibrium 🌿

We’re beyond excited to open the doors to DISHA YOGA —
📍Lower Parel, Mumbai.

Swipe right and take a sneak peek into your wellness haven.

Join us as we embark on this journey of self-discovery, healing, and transformation.
Your path to balance begins here. 🧘‍♀️✨

19/09/2024

Breathe, flow, transform. ✨🩵

Address

Mumbai

421306

Website

https://instagram.com/dsaysnamaste?utm_medium=copy_link

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