Wellnessdiet Clinic

15/10/2025

It was an absolute honor to attend and contribute as faculty at the 5th Annual Conference of the Lucknow Diabetes Study Society (LDSSCON-2025) held on 12th October 2025.

The event was a wonderful platform for exchanging knowledge, connecting with fellow professionals, and discussing advancements in diabetes care. It was an absolute pleasure to share the podium with my senior and a good friend Dr Poonam Tiwari, Chief Dietitian RMLIMS and meet many mentors n friends. A heartfelt thank you to Dr. Dinesh Kumar Sir and the entire organizing team for the kind invitation and for hosting such a well-curated scientific program.

Sharing a few glimpses from the day — proud to be part of this impactful initiative! 🙏

15/09/2025

12/09/2025

🌟 I was privileged to be a part of the 18th Respiratory & Critical Care Update 2025, organised by Midland Healthcare Lucknow under the leadership of Dr. Bhanu Pratap Singh Sir

The conference was inaugurated by Shri Brijesh Pathak, Deputy Chief Minister of Uttar Pradesh, and witnessed participation from some of the nation's leading chest physicians of the country, who shared the latest evidence and updated perspectives in respiratory and critical care.

For me, it was an enriching academic experience and a truly proud moment.

Adding to the excitement, I had the privilege of being a panelist in “The Weight Dialogue” organised by RSSDI, alongside esteemed specialists – Dr. Manoj Srivastava (Renowned Physician), Dr. Poonam Mishra (Leading Gynaecologist & dear friend), and Dr. Nihit Kharakwal (Endocrinologist). It was indeed another valuable platform for knowledge exchange and collaborative learning.

I am deeply grateful to my mentors – Dr. Anuj Maheshwari Sir, and Dr. Narsingh Verma Sir, Dr Ajoy Tewari Sir – for these opportunities to learn, share, and grow. 🙏

05/09/2025

Think you're eating enough protein? Think again!
This video busts the myth of “protein only at dinner” and shows you how to distribute protein smartly across your day—with 15–20g in major meals and 5–10g in mini meals.

🎯 Learn:
- Why timing matters for muscle protein synthesis
- Easy Indian meal ideas with exact portions
- Smart combos like dal + rice and roti + paneer for complete protein
- How to upgrade your plate with curd, tofu, eggs, sprouts, and more

✨ Perfect for:
Mothers, clinicians, fitness enthusiasts, and anyone who wants to eat smarter—not harder.

📌 Protein sirf gym ke logon ke liye nahi hai. Yeh hai strength, clarity, immunity aur satiety ke liye.
So next time you eat, ask: “Mera protein kahan hai?”

ProteinGuide

Think you're eating enough protein? Think again! This video busts the myth of “protein only at dinner” and shows you how to distribute protein smartly acros...

01/09/2025

💬 Reading such heartfelt feedback reminds me why I love what I do! Every journey is unique, and every transformation is a celebration of health, patience, and commitment.

✨ To all my patients – remember, it’s not just about losing weight, it’s about gaining health, confidence, and happiness.

31/08/2025

30-Second Healthy Guide for Ganesh Chaturthi

Ganpati Bappa Morya!This Ganesh Chaturthi, let’s celebrate devotion with good health.In this video, Dietitian [Your Name] shares simple and practical tips:✨ ...

29/08/2025

UGC Drops the Hammer on Quack Degrees!
India just made a powerful move to protect the future of dietetics.
No more Nutrition & Dietetics degrees via Online or ODL mode—because real professionals need labs, clinical training, and patient care, not shortcuts.

👩‍⚕️ This is a victory for every qualified dietitian who believes in science, ethics, and impact.
Let’s celebrate this win and keep raising the bar for nutrition education in India!

📢 Watch, share, and tag a fellow dietitian who deserves this moment.
StopQuacks

UGC Drops the Hammer on Quack Degrees! India just made a powerful move to protect the future of dietetics. No more Nutrition & Dietetics degrees via Online...

21/08/2025

🌟 Client Success Spotlight 🌟
We’re thrilled to share this inspiring journey of transformation with Dr. Smita!

"Our experience with Dr. Smita was very fruitful, leading my husband to not only lose almost 10 kg in 4 months but more so in bringing his HbA1C to normal limits. Her diets are easy to follow and do not in any way starve you. Moreover, there are multiple food options to choose from and the flexibility in consuming them also is possible many a times. Dr. Smita is very encouraging and takes the wellness of her patients as a challenge herself, making all efforts to make them achieve their targets. Thank you Dr. Smita 😊"

💪 Weight loss ✅
🩺 HbA1C normalized ✅
🍽️ Flexible, nourishing diet ✅
💚 Personalized care that goes the extra mile ✅

This is what holistic wellness looks like—sustainable, empowering, and deeply personal.

21/08/2025

https://youtube.com/shorts/lC1BQ6Ysnhc?si=z_DUf7TRpXtz4IUC

Janmashtami Special: Butter & Your HealthWhy did Krishna love maakhan—and should you too? As a dietitian, I break down the science behind butter: - Healthy...

19/05/2025

World Hypertension Day Measure Your Blood Pressure Accurately, Eat Smart, Live Longer!

🩺 World Hypertension Day: Eat Smart, Stay Healthy! 🩺 High blood pressure is a silent killer, but the right diet can help keep it in check! 🌱🥑 Here are s...