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26/03/2022

Say yes to more cheese 🍕😁

🍕 ❤️ 🔛

04/03/2022

Life is better when you're smiling 😊🤘

🔛

01/03/2022

Every moment lived well is the secret of overall wellness..

21/02/2022

There is no more profitable investment than investing in yourself because an investment in yourself pays the best interest...

18/02/2022

Small steps can help people make big changes to achieve what they really desire..That wish isn't going to go anywhere unless you do something about it..🌻

Every day just do one thing & and at the end of the 3 months , you'll be somewhere

15/12/2021

Egg is one of the most nutritious foods on the planet.
Egg should be part of a well-balanced diet🥗

Adding eggs to your diet will also provide you protein, choline, vitamin A and D and biotin..🥚🥚

How many eggs you should eat in a day ?

People, who are trying to consume a healthy diet, should keep the intake of eggs moderate to about 1-2 daily..

What's better egg white or egg yolk ?

Egg yolks contain saturated fat and dietary cholesterol which increases the cholesterol level in the body..
But the fact which cannot be ignored here is that egg yolks contain more nutrients than egg whites.

Egg whites is fat-free and low in calories. It gives healthy proteins to the body without adding extra calories..It also helps in building muscles and gaining weight.

SUMMARY :

Both the parts of the egg are healthy but looking at the nutrient content yolks are more beneficial..As they contain cholesterol they should be consumed in moderation.
You can have both this way you get all the nutrients

12/12/2021

Does this happen to you too 🤣🤣

If yes comment down below and tell me your soul food 😁

08/12/2021

4 PILLARS OF HEALTHY LIFESTYLE💯

🍎 NUTRITION
🏋️ EXCERCISE
🧘 RELAXATION
😴 SLEEP

These pillars work together to keep your mind & body healthy

The more we balance the four pillars within our lives, the better our chances of feeling good in the long run..

30/10/2021

Often we judge ourselves, we feel guilty after doing something wrong and we constantly put ourselves down...
Think what a huge difference it will make once you start talking to yourself in a more positive way with kindness..

Follow ~

26/10/2021

It's all about consistency or your lifestyle 💯

Follow ~

Like , save & share ❤️

30/09/2021

Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

Here are 8 common mistakes people make when trying to lose weight.

Comment down below if you are also struggling in your Weightloss journey..

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