Growing Family Health

30/07/2025

Classes run Monday, Wednesday & Friday 2.30-3.30 at Narika, Gomti Nagar Extension

18/12/2024

Making sure you eat enough protein for both you and your growing baby during pregnancy is so important.

Here are some ideas for our pure vegetarian moms out there.

You’ve got this!

02/12/2024

What is Prep4Birth™️? We break up the clinic into 3 one hour sessions run on Monday, Wednesday and Friday at Narika Women’s Health Clinic, Lucknow. Click the link in the bio to book onto our next class through the momly app.

10/07/2024

Our new website is up and running!

Find out more about how we are helping Lucknow moms during pregnancy and postpartum.

GFH is here to support you. We love equipping growing families to be healthy throughout pregnancy, birth and beyond! Our Prenatal Classes, Doula Services, Breastfeeding Support and 4th Trimester Fitness® Method Workshops, will empower you to care for yourself, and your growing family at this exciti...

20/02/2024

Waiting for the little one to arrive can test everyone's patience, but nothing quite matches the mother's anticipation as she waits for her labour to begin. Your body knows when it and the baby are ready, and it'll be sure to let you know ;) Keep it up, mama!

13/12/2023

Pregnant? Living in India? Wanting a fun way to interact with other moms, learn how to exercise safely and prepare for your birth? Birth Ball Basics by 4TFM is for you. Join Pip for the next online live class on 18th December 10am-1pm

17/11/2023

Do you ever wonder where all the weight gain in pregnancy goes? You might gain 10-12kg in pregnancy and the average baby only weighs 2.8-3.2kg at birth!! These are the places where is goes...your body is amazing at growing your baby and adapting as needed to nurture & even prepare them & you for their arrival into the world!!

15/11/2023

Exercising to strengthen your core & pelvis during pregnancy will help stabilize loose joints & help prevent injuries. Ask us if you don't know how to do that.

13/11/2023

We love supporting moms and parents no matter what stage of pregnancy or postpartum they are at. Get in touch if we can help you with prenatal classes for expecting parents, breastfeeding support for new moms or 4th Trimester Fitness® Method classes for pregnancy and postpartum moms alike.

08/11/2023

In case you can’t tell from her face Pip loves teaching the 4th Trimester Fitness® Method Birth Ball Basics™ Get in touch if you want to book on to our class in November.

06/11/2023

Great to get along to the Lucknow Run and achieve the 30 minute 5K my daughter and I have been training together for. Thanks for arranging such a great event.

25/10/2023

Moms!!!
At Growing Family Health we run 4th Trimester Fitness Classes online here in India.
We are here to support you no matter what stage of pregnancy or postpartum you are at.
The classes are all about empowering you to labour better, birth better and recover better.
Click the link in the bio to book onto classes in October and November 2023