Mudra yoga classes

05/01/2026

From every breath, every prayer, every surrender…
She chose us 🌼
A divine blessing wrapped in love 💕
It’s a girl 🕊️

31/12/2025

From the first heartbeat to completing nine sacred months…
this journey has been nothing short of divine grace. ✨

Yoga was not just movement — it was my prayer.
Every asana became an offering,
every breath a reminder of trust,
every chant a conversation with the Divine.

As this year comes to a close,
I bow in gratitude to my body, my baby, and the unseen force guiding us.
Still waiting… with faith, patience, and love

25/12/2025

Mandala art during pregnancy is not about perfection, it’s about peace.
Drawing baby feet helped me feel grounded, calm, and emotionally balanced in my final trimester.
A peaceful mind creates a peaceful womb. 🌸🤰

23/12/2025

Creating mandala art during my last trimester became my quiet meditation.
It helped calm my mind, reduce anxiety, and connect deeply with my baby.
Every line was a breath, every pattern a moment of peace. 🤍✨

Pregnancy teaches us to slow down—and art helps us do just that.

12/12/2025

At Mudra Yoga, we celebrate awareness over aesthetics.
Yoga is not about impressing the world —
it’s about connecting with your inner world. 🌱✨

10/12/2025

Prenatal. Powerful. Peaceful.
Second trimester and flowing like a yogi mama.”
🤍🧘‍♀️✨

26/11/2025

Mandalas are more than art — they are therapy. During pregnancy, drawing mandalas reduces stress, balances emotions, and keeps the mind calm and focused.
This little creation helped me feel grounded and connected to my baby today. 🤍

21/11/2025

To every mama-to-be reading this:
You are not alone.
Your emotions are valid.
Your fears are normal.
Your journey is unique.
And YOU are stronger than you think. 🌿
One day, you’ll look back and realise —
you were growing a baby and a new version of yourself at the same time.

15/11/2025

04/11/2025

She bends with grace,
She stands with power,
She moves like prayer in motion.✨

03/11/2025

✨ Bridge Pose During Pregnancy (With & Without Ball) ✨

Bridge Pose, or Setu Bandhasana, is a wonderful heart-opening and hip-strengthening posture for moms-to-be. It gently tones the pelvic floor, glutes, and spine — areas that need special care during pregnancy.

🌸 Benefits Trimester-wise:

🤰 1st Trimester:

Strengthens back, hips, and thighs

Improves blood circulation and energy levels

🤰 2nd Trimester:

Relieves lower back pain

Opens the chest and shoulders

Reduces swelling in legs by improving circulation

🤰 3rd Trimester:

Eases pressure on the spine

Supports pelvic flexibility for smoother delivery

Calms the mind and promotes better sleep

💡 With the Ball: Offers gentle back support and makes the pose safer, especially as the belly grows.

Tip:
Avoid lifting too high or compressing the belly. Always move with breath awareness and comfort.

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