03/10/2025
In this session, we will explore the profound essence of the heart chakra, also known as Anahata in Sanskrit, which serves as the bridge between the physical and spiritual realms. Located at the centre of the chest, the heart chakra governs our ability to love unconditionally, foster compassion, and cultivate empathy.
Join us as we delve into practices that help restore balance to this vital energy centre, encouraging a flow of loving-kindness within ourselves and towards others. Through guided meditation, gentle breathing exercises, and heart-opening techniques, you will learn how to release past traumas and embrace a path of forgiveness and acceptance.
This journey is designed to open your heart, allowing for deeper connections and a greater sense of joy and fulfilment in your life. Whether you are new to chakra work or looking to deepen your understanding, this complimentary session with Dr Shweta Malik offers a welcoming space for all. Together, let's embark on a transformative experience that nurtures the mind, body, and spirit.