Dr Zain-Tamanna Clinic

Dr Zain-Tamanna Clinic Psychiatrist, Mental health Advocate.

When small spaces feel overwhelming, it can trigger rapid heartbeat, shallow breath, sweating, chills, or even nausea. D...
16/03/2026

When small spaces feel overwhelming, it can trigger rapid heartbeat, shallow breath, sweating, chills, or even nausea. Dizziness and a tight chest often accompany this, making it feel hard to breathe. The fear of being trapped or a sense of doom rises. If you recognize these signs, you're not alone-reach out for help!

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Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Online counseling offers a convenient way to access therapy from the comfort of your home, with flexible scheduling to f...
12/03/2026

Online counseling offers a convenient way to access therapy from the comfort of your home, with flexible scheduling to fit into busy lifestyles. It provides greater privacy and a wider choice of therapists, even beyond your city. Ideal for those in remote locations, it helps prioritize mental health. Book your online counseling session today! This post is for educational purposes only and not medical advice. Always consult a healthcare professional for personalized guidance.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Happy International Women's Day! Today we celebrate the resilience and determination of women everywhere. Stay healthy, ...
07/03/2026

Happy International Women's Day! Today we celebrate the resilience and determination of women everywhere. Stay healthy, stay confident, and keep inspiring the world.

05/03/2026

It's okay to not have all the answers right now. Sexual identity is a personal journey, and questioning is a natural part of growth. Give yourself the space and kindness you deserve.

Happy Holi Wishing you a colorful Holi filled with health, wealth, and endless joy. Celebrate safely and joyfully!
04/03/2026

Happy Holi Wishing you a colorful Holi filled with health, wealth, and endless joy. Celebrate safely and joyfully!

Struggling with sleepwalking, night terrors, or sleep talking? Treatment options like CBT, medications, and lifestyle ch...
26/02/2026

Struggling with sleepwalking, night terrors, or sleep talking? Treatment options like CBT, medications, and lifestyle changes can help you sleep peacefully. Take control of your sleep health today!

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Schizophrenia is a mental health condition that impacts thoughts, emotions, and behavior. Early intervention with therap...
19/02/2026

Schizophrenia is a mental health condition that impacts thoughts, emotions, and behavior. Early intervention with therapy, medication, and supportive care can help manage symptoms and improve quality of life. Consult a specialist for guidance and support today.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

13/02/2026

Couple therapy helps partners address conflicts, enhance communication, and rebuild trust. With professional guidance, you can deepen emotional connections, improve intimacy, and work through challenges together. It's a powerful tool for fostering a healthy, lasting relationship.

Your gut, known as the second brain, makes most of the body's serotonin-the "happy hormone." What you eat doesn't just f...
12/02/2026

Your gut, known as the second brain, makes most of the body's serotonin-the "happy hormone." What you eat doesn't just fuel your body, it shapes your mood and mental well-being.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

04/02/2026

Panic disorder causes sudden, intense fear or discomfort, with symptoms like rapid heartbeat, sweating, and shortness of breath. Triggers may include genetics, stress, or neurotransmitter imbalances. Treatment options include CBT, medications, relaxation techniques, and lifestyle changes. Seek help for effective management and improved wellbeing.

Your **gut—the body's 2nd brain—**shapes cravings and emotions. Emotional eating is sudden and guilt-driven, while true ...
02/02/2026

Your **gut—the body's 2nd brain—**shapes cravings and emotions. Emotional eating is sudden and guilt-driven, while true hunger builds gradually and fuels energy. Know the difference, make mindful choices, and embrace healthier living.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

30/01/2026

Experiencing forgetfulness or confusion? Watch for these early signs: frequent memory loss, such as forgetting recent conversations; difficulty with daily tasks; confusion in familiar places or with dates; and sudden mood changes. Recognising these symptoms early can lead to timely intervention and better management. Consult a healthcare professional if you notice these signs.

Address

Krishnanagar
Lucknow
226023

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm
Sunday 10:30am - 12:30pm

Telephone

+918948569538

Website

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