Dr Zain-Tamanna Clinic

Dr Zain-Tamanna Clinic Psychiatrist, Mental health Advocate.

Struggling with sleepwalking, night terrors, or sleep talking? Treatment options like CBT, medications, and lifestyle ch...
26/02/2026

Struggling with sleepwalking, night terrors, or sleep talking? Treatment options like CBT, medications, and lifestyle changes can help you sleep peacefully. Take control of your sleep health today!

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Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Schizophrenia is a mental health condition that impacts thoughts, emotions, and behavior. Early intervention with therap...
19/02/2026

Schizophrenia is a mental health condition that impacts thoughts, emotions, and behavior. Early intervention with therapy, medication, and supportive care can help manage symptoms and improve quality of life. Consult a specialist for guidance and support today.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

13/02/2026

Couple therapy helps partners address conflicts, enhance communication, and rebuild trust. With professional guidance, you can deepen emotional connections, improve intimacy, and work through challenges together. It's a powerful tool for fostering a healthy, lasting relationship.

Your gut, known as the second brain, makes most of the body's serotonin-the "happy hormone." What you eat doesn't just f...
12/02/2026

Your gut, known as the second brain, makes most of the body's serotonin-the "happy hormone." What you eat doesn't just fuel your body, it shapes your mood and mental well-being.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

04/02/2026

Panic disorder causes sudden, intense fear or discomfort, with symptoms like rapid heartbeat, sweating, and shortness of breath. Triggers may include genetics, stress, or neurotransmitter imbalances. Treatment options include CBT, medications, relaxation techniques, and lifestyle changes. Seek help for effective management and improved wellbeing.

Your **gut—the body's 2nd brain—**shapes cravings and emotions. Emotional eating is sudden and guilt-driven, while true ...
02/02/2026

Your **gut—the body's 2nd brain—**shapes cravings and emotions. Emotional eating is sudden and guilt-driven, while true hunger builds gradually and fuels energy. Know the difference, make mindful choices, and embrace healthier living.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

30/01/2026

Experiencing forgetfulness or confusion? Watch for these early signs: frequent memory loss, such as forgetting recent conversations; difficulty with daily tasks; confusion in familiar places or with dates; and sudden mood changes. Recognising these symptoms early can lead to timely intervention and better management. Consult a healthcare professional if you notice these signs.

Adult ADHD can affect daily life with symptoms like focus struggles, forgetfulness, impulsivity, and disorganization. Th...
30/01/2026

Adult ADHD can affect daily life with symptoms like focus struggles, forgetfulness, impulsivity, and disorganization. These challenges can impact work and relationships. Seeking professional help can lead to effective strategies and better management of ADHD, improving your quality of life.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Take a break from screens and experience the benefits! A digital detox reduces stress, improves sleep, reduces eye strai...
29/01/2026

Take a break from screens and experience the benefits! A digital detox reduces stress, improves sleep, reduces eye strain, enhances focus, and promotes healthier relationships. Get active and feel the difference today for a more balanced lifestyle. Start your detox now!

Need to talk to a doctor?

Schedule your appointment now!
Get directions to our clinic.
Remember, you're not alone in this journey! We're here to help you every step of the way.

Let's strengthen our communities, bodies, and minds for a healthier tomorrow. Happy Republic Day!
25/01/2026

Let's strengthen our communities, bodies, and minds for a healthier tomorrow. Happy Republic Day!

Stress in children can affect their mood, behavior, and learning. Common signs include irritability, sleep disturbances,...
22/01/2026

Stress in children can affect their mood, behavior, and learning. Common signs include irritability, sleep disturbances, and withdrawal. Causes may include school pressure, family changes, or social challenges. Early recognition, supportive parenting, open communication, and stress-relief activities help children cope and build emotional resilience.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Wish you a Happy & Prosperous Sankranti, Pongal, Lohri, Baisakhi, BihuA time to embrace good health, togetherness, and p...
14/01/2026

Wish you a Happy & Prosperous Sankranti, Pongal, Lohri, Baisakhi, Bihu

A time to embrace good health, togetherness, and positive energy, welcoming wellness and balance this season

Address

Krishnanagar
Lucknow
226023

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm
Sunday 10:30am - 12:30pm

Telephone

+918948569538

Website

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