Dr Zain-Tamanna Clinic

Dr Zain-Tamanna Clinic Psychiatrist, Mental health Advocate.

Happy New Year! Wishing You a Year Full of Good Health and Infinite Happiness!May 2026 be filled with health, joy, and a...
31/12/2025

Happy New Year! Wishing You a Year Full of Good Health and Infinite Happiness!

May 2026 be filled with health, joy, and all the positivity you need!

Postpartum depression is a mood disorder that can affect new mothers, but seeking expert support and treatment can help ...
31/12/2025

Postpartum depression is a mood disorder that can affect new mothers, but seeking expert support and treatment can help manage the condition and improve their emotional well-being. Need to talk to a doctor? Schedule your appointment now! Get directions to our clinic. Remember, you’re not alone in this journey! We’re here to help you every step of the way.

Happy Christmas! Wishing You Well-being and Happy MomentsMay this Christmas bring moments of good health, well-being, an...
25/12/2025

Happy Christmas! Wishing You Well-being and Happy Moments

May this Christmas bring moments of good health, well-being, and joy. Celebrate with peace and relaxation.

21/12/2025

अक्सर केयर-गिवर हमारे पास आकर कहते हैं कि उनके किसी अपने पर किसी भूत, "माता" या "सवारी" का साया है। अचानक उनकी आवाज़ बदल जाती है, वे "अजीब" व्यवहार करते हैं और कुछ समय बाद, मरीज़ बिल्कुल नॉर्मल हो जाता है, जैसे उसे कुछ हुआ ही न हो। अब वे सच में किसी भूत-प्रेत के साये में हैं या नहीं, इस पर मैं कोई कमेंट नहीं कर सकता, लेकिन हमारा क्लिनिकल अनुभव बताता है कि ऐसे मरीज़ का दिमाग बहुत ज़्यादा स्ट्रेस में होता है। माना जाता है कि वे डिसोसिएटिव डिसऑर्डर से पीड़ित हैं और उन्हें तुरंत साइकियाट्रिस्ट और साइकोलॉजिस्ट की मदद की ज़रूरत होती है।
Dr. Zain MD Psychiatry 089485 69538

15/12/2025

Postpartum depression can be overwhelming. Watch for key signs like persistent sadness, loss of interest in activities, difficulty bonding with your baby, and changes in appetite or sleep. Irritability, anxiety, or feelings of guilt and worthlessness may also appear. Recognizing these symptoms early can help you seek the support you need for a healthy recovery. | | | | | | | | | | | | | | | | | | | |

Body Dysmorphic Disorder (BDD) causes excessive preoccupation with perceived flaws in appearance, leading to anxiety, lo...
11/12/2025

Body Dysmorphic Disorder (BDD) causes excessive preoccupation with perceived flaws in appearance, leading to anxiety, low self-esteem, and disruptions in daily life. Early intervention and therapy can help manage symptoms and improve overall well-being.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

03/12/2025

ओज़ेम्पिक/मौनजारो (वज़न कम करने वाली नई दवाएँ) के बारे में सबसे बड़ी गलतफहमी यह है कि वे हेल्दी खाने, एक्सरसाइज़ और अच्छी नींद का विकल्प हैं। कोई भी मॉलिक्यूल आपके शरीर के साथ वह नहीं कर सकता जो ऊपर बताए गए तरीके कर सकते हैं। ऊपर बताई गई दवाएँ उन लोगों के लिए ज़रूरी हैं जो ऊपर बताए गए तरीकों के बावजूद ज़्यादा वज़न कम करने और उसे बनाए रखने में नाकाम रहे हैं। अगर, आपका डॉक्टर आपको ऊपर बताई गई दवाएँ लेने की सलाह देता है, तो इसके साथ हमेशा हेल्दी लाइफ़स्टाइल और रेगुलर एक्सरसाइज़ भी होनी चाहिए!!
Dr. Zain MD Psychiatry 8948569538

Delusions are false beliefs strongly held despite contrary evidence, often linked to conditions like schizophrenia, bipo...
28/11/2025

Delusions are false beliefs strongly held despite contrary evidence, often linked to conditions like schizophrenia, bipolar disorder, or severe depression. They can impact behavior, relationships, and well-being. Early treatment and professional support are essential for managing delusions and improving quality of life. Need to talk to a doctor? Schedule your appointment now! Get directions to our clinic. Remember, you’re not alone in this journey! We’re here to help you every step of the way.

Claustrophobia is an anxiety disorder characterized by a strong fear of confined spaces. Symptoms can include rapid hear...
20/11/2025

Claustrophobia is an anxiety disorder characterized by a strong fear of confined spaces. Symptoms can include rapid heartbeat, sweating, shortness of breath, dizziness, and panic attacks. Recognizing these signs early can help in managing the condition effectively.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Happy International Men's Day!Men, it's time to listen to your body. Regular health check-ups are essential for a long, ...
18/11/2025

Happy International Men's Day!

Men, it's time to listen to your body. Regular health check-ups are essential for a long, healthy life. Your well-being matters.

Happy Children's Day! Healthy childhoods lead to brighter futures. Let's nurture their dreams and ensure they grow up wi...
14/11/2025

Happy Children's Day! Healthy childhoods lead to brighter futures. Let's nurture their dreams and ensure they grow up with the love, care, and good health they deserve.

Grief can have a significant impact on the body, often affecting one's overall health. It’s common to experience sleep i...
12/11/2025

Grief can have a significant impact on the body, often affecting one's overall health. It’s common to experience sleep issues, changes in appetite, fatigue, and even physical pain while grieving. Understanding these physical symptoms as part of the grieving process is important for healing.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you’re not alone in this journey! We’re here to help you every step of the way.

Address

Krishnanagar
Lucknow
226023

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm
Sunday 10:30am - 12:30pm

Telephone

+918948569538

Website

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