27/02/2026
DonтАЩt let anxiety go unnoticed. ЁЯзатЬи
Mental health is just as important as physical health, yet we often ignore the subtle signs of stress. Dr. Umar Mushir, Senior Consultant Neuro Psychiatrist, highlights these 7 key symptoms of Anxiety Disorder:
Excessive nervousness and restlessness.
Lacking the courage to face stressful situations.
Feeling tension or heaviness in the forehead.
Cold hands and feet during panic or nervousness.
Headaches and rapid heartbeat.
Difficulty sleeping due to constant worry.
Becoming irritable or angry very easily.
If you or someone you know is experiencing these symptoms, remember that seeking professional help is a sign of strength, not weakness.
ЁЯУН Consultant: Dr. Umar Mushir (Apollo Hospitals, Lucknow)
ЁЯУЮ Contact: +91-79858 55235