09/12/2025
π΄ Why should you sleep at the same time every day?
Because your brain loves rhythm, not randomness! π§ β¨
In this enlightening episode with Dr. Abhishek Pathak, discover how the pineal gland regulates your sleep cycle by releasing melatonin, the hormone that signals your body to rest. Learn how a consistent sleep routine improves focus, mood, mental health, and overall well-being.
βΆοΈ Watch the full discussion on YouTube: Unique Angle by Santosh
π§ WATCH the FULL episode here:
π https://youtu.be/Nvgme_lgOnM
π Location: MANSAROVAR, NM JOSHI Bhavan Type D, 4/656 Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010
π Contact: 096868 75471
π Website: www.drabhishekpathak.com