30/01/2025
"Check yourself more than you check your phone" means to actively self-reflect and assess your own emotions, thoughts, and actions more frequently than you instinctively reach for your phone to check for updates or distractions; essentially, prioritizing introspection and personal awareness over passively scrolling through your device.
Key points about this phrase:
● Focus on inner awareness:
Instead of seeking external validation or stimulation through your phone, actively consider your own mental and emotional state.
● Reduce phone dependence:
By consciously limiting phone usage, you create space to engage with your own thoughts and feelings more deeply.
● Mindful living:
This phrase encourages a practice of being present and aware of your internal experiences rather than getting caught up in the digital world.
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