Rupali's Diet Solutions

Rupali's Diet Solutions Its a diet clinic you can look up for Weight management and therapeutic diets

MY QUALIFICATION IS C.N.D,PGDFN,M.Sc.(DFSM),CFN
I did my intrnship in CMC,Ludhiana
So,anyone can without worries look upto me for his/her diet queries

22/04/2026

Celebrate Earth Day—and every day—with a quiet return to nature. Step outside, feel the soil beneath your feet, soak in the warmth of the sun, listen to the birds, the rustle of leaves, and the soft whisper of the wind. In those simple moments, you realign, recharge, and reconnect with your roots. 🌿✨

21/04/2026

Recipe ⬇️
Amritsari Paneer Bhurji
Serve it hot with butter roti, or toasted bread, for a meal that’s sure to satisfy your cravings
Ingredients :
• 2 tsp ghee
- 1 Tbsp Gram Flour (Besan)
• 1 tsp Kashmiri Red Chilli Powder
• 1/2 tsp Turmeric Powder
• 1 tsp amchur powder
• 1 tsp black pepper Powder
• ⁠1 tsp of zeera powder
• 1.5 cup Curd
• 1 big Onion, finely chopped
• 1 Inch Ginger
• 5/6 garlic cloves chopped
- 2 Tomatoes
• 2 Green Chillies
• 1/2 cup milk
• Coriander
• kasuri methi
• 250 grams Paneer




[Amrtisari Paneer Bhurji, North Indian breakfast, Indian home cooked meals, home made paneer, recipe reels, Rupali’s Diet Solutions ]

20/04/2026

Perfect Sandwich For Weight Loss : Beetroot Paneer
Sandwich
Ingredients:-
1/2 finely chopped onion
1/4 Finely chopped capsicum
1/2 carrot grated
1/4 chopped cucumber
50 g low fat paneer
1 Beetroot grated
2 Bread Slices
Salt & Black n red Pepper powder , zeera powder and chat masala to taste
High protein Mint mayo for dressing( comment MAYO fo recipe)

19/04/2026

High Protein Soya Veg Rolls
Ingredients:-
For dough:-
1 cup wheat atta
1 cup jowar atta
1/2 tsp salt
1/2 tsp Ajwain
Whey Water as required
Mix everything and knead till soft dough is formed
Roll the dough into Rotis

🥟For Soya kababs
1 cup Boiled soya granules
Veggies ( cabbage, carrot , capsicum, onion, green chillies, coriander
1 tsp ginger- garlic paste )
1/2 cup boiled mashed white Chane
100 gm grated paneer •
1 tsp chilli powder
1 tsp red chilli powder
1 tsp black pepper powder
Salt as per your taste
1 tsp chat masala
Ghee / oil for greasing
Mix everything and shape into kababs
☘️For home made mint mayonnaise
50 gm Paneer
1/2 tsp Oregano
1/2 tsp chilli flakes
1/3 tsp salt
4 - 5 soaked kaju
1/2 cup mint leaves
1/4 cup coriander leaves
2 garlic cloves
1 tbsp curd
Blend together until smooth
🥣 Beetroot Hummus Recipe
Ingredients:
• 1 medium boiled beetroot
• 1 cup boiled chickpeas
• 2 tbsp tahini (or sesame paste)
• 2–3 garlic cloves
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt to taste
• Little water (for consistency)
Method:
Blend everything together until smooth and creamy. Adjust water as needed for a silky texture.
✨ Drizzle a little olive oil on top & serve with veggie sticks or wraps.

🌯Assemble the roll:-
• Take 1 roti.
• Apply mint mayonnaise
• ⁠Place the kababs
• ⁠Apply beetroot hummus
• ⁠Put some veggies
• ⁠Roll it up
• ⁠Grill it in a griller
• ⁠Enjoy it with your favourite dip

18/04/2026

High Protein
Viral Blanket Dumpings
Ingredients:
1 cup crumbled paneer
1/4 cup grated carrot
1/2 cup grated cabbage
1/2 cup chopped spring onions
1 teaspoon black pepper powder
1 teaspoon red chilli flakes
1 teaspoon grated ginger- garlic
Salt to taste
1 tablespoon soy sauce
1/2 tablespoon oil for greasing the pan
Rice paper sheets (cut into triangles)
2 tablespoons water
Method:
1. In a bowl, mix paneer, carrot, cabbage ,spring onions, black pepper powder, red chilli powder , garlic ,ginger, salt. Combine well and shape into small balls.
2. Grease the pan and place the balls with
some space around them.
1. Soak rice paper triangles in water for 30
seconds until soft, then place over each ball, covering fully like a blanket.
1. On low flame, Add 2 tablespoons water,
cover, and cook for 2 minutes until the water evaporates.
5. Drizzle soya sauce, sprinkle sesame seeds and serve hot with your favorite dip.


17/04/2026

If your periods last only 1-2 days...
with very light flow, hair fall & constant fatigue -
THIS IS NOT NORMAL
Your body is quietly telling you:
"Hormones are out of balance."
Ignore it today...
and tomorrow it can turn into PCOD, infertility, thyroid issues
But here's the good news
You can fix it naturally in just 90 days
Follow these 6 powerful steps:
1. Increase Healthy Fats
Stop fat-phobia X
Add ghee, nuts, seeds, coconut → Essential for hormone production
2. Prioritize Protein Daily
Low protein = weak hormones
Include eggs, paneer, dal, chicken
→ Helps regulate cycles
3. Fix Iron & B12 Levels
Hair fall + fatigue = deficiency warning
Add beetroot, dates, green leafy veg
→ Boost blood & flow
4 . Reduce Stress (Cortisol Control)
Chronic stress = delayed/light periods
Do walking, yoga, sunlight
→ Balance hormones naturally
5 . Don't Skip Carbs
Zero-carb diets destroy cycles X
Include rice, roti, fruits
→ Supports estrogen balance
1.Sleep Like It's Medicine
Late nights = hormone disruption
7-8 hrs deep sleep is non-negotiable
Stay consistent for 90 days
Your body WILL respond
Your periods are a reflection of your internal health
Comment "PERIODS" for a customized diet chart / free consultation


ppppppppppppppppppppp
[periodhealth hormonebalance pcodawareness womenshealthindia hairfallsolution nutritiontips dietitianapproved]

15/04/2026

If you have PCOS, your body needs support, not extreme dieting.

Coconut water is nature’s electrolyte drink — it hydrates your body and reduces bloating.

Now add sabja seeds…
These tiny seeds are packed with fiber, help control blood sugar, and reduce inflammation — all key problems in PCOS.

But remember — no single drink can “cure” PCOS.
Consistency with diet + lifestyle is the real game changer 💯
How it helps??
• Coconut water ✔
→ Rich in electrolytes (potassium, magnesium)
→ Helps hydration + may reduce bloating
• Sabja seeds (basil seeds) ✔
→ High in fiber → improves digestion
→ Can help blood sugar control (important in PCOS)
→ Anti-inflammatory benefits

How to use:-
“Soak 1 tsp sabja seeds for 20–30 minutes
Add to fresh coconut water
Have it in the morning on empty stomach”

💬 Have you tried this combo? Tell me in comments

13/04/2026

💧 Hydrating
🌿 Gut-friendly
✨ Skin glowing
⚖️ Weight-loss supportive Infused Water

12/04/2026

No degree. No clinic. No fees.
Still… these are the most powerful doctors in the world 🌍

Watch till the end — you’ll be surprised 👀




11/04/2026

Har ghar mein yeh scene hota hai…
Bacche ko junk chahiye… aur dadi ka dil mana nahi karta ❤️

Toh solution kya?
Bake it better 😌

Ghar ka baked McPuff — same taste, zero guilt ✔

Comment ‘Puff’ and I’ll share the full recipe 💌”




Address

Ludhiana Industrial Area B

Telephone

8146060791

Website

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