16/08/2025
🌿 Ayurveda and Gut Health 🌿
In Ayurveda, the gut is considered the seat of health and disease. It all begins with Agni (digestive fire) — the force that breaks down food, absorbs nutrients, and eliminates toxins.🔥
When Agni is strong ✅: digestion is smooth, immunity thrives, and the mind stays clear.
When Agni is weak ❌: it leads to Ama (toxic buildup), causing bloating, constipation, acidity, fatigue, and even skin issues.
That’s why Ayurveda emphasizes:
✨ Eating seasonal, freshly cooked foods
✨ Using spices like ginger, cumin, and fennel for digestion
✨ Practicing mindful eating (no distractions while eating)
✨ Balancing your doshas (Vata, Pitta, Kapha) with the right diet & lifestyle
A healthy gut, according to Ayurveda, is the foundation of energy, clarity, and longevity.😇
