Dietitian Harman

04/01/2022

If good health and wellness is in your new year resolution checklist, then this post is for u !!

Coming up with wellness program in 2022✌️ Enroll yourself and get into your dream shape and desired body 👍

24/12/2021

4 Mantras to Reduce Belly Fat 👍

31/10/2021

Diet Tips for Diwali 🪔

23/10/2021

Karwa chauth diet tips!!

15/10/2021

This Dussehra "Enjoy the triumph of good food habits over sedentary lifestyle”!!

vibes

03/10/2021

Now Get your Healthy Navratre Diet plan😌✅Natural way To cleanse Internally ✅

24/09/2021

Client Success Stories 😇

Hi I am Dr. Shruti. I was obese and had thyroid from past few years. Then i thought of taking diet plan because i wanted to loose weight. My experience with Mrs. Harman was amazing because I got amazing results, I lost 18 kgs in d span of 5 to 6 months time. I did it with her well planned diet, without any supplements and without any hunger cramps or weakness. Also, my thyroid is under control. I feel more energetic now. Thanks Harman for ur constant support and encouragement and good diet😊😊

Wanna create your own success story ? DM-For customised diet plan.

22/09/2021

3 basics for weightloss👍

18/09/2021

17/09/2021

Lifestyle changes to manage constipation!!

17/09/2021

Lifestyle changes to manage constipation !!

16/09/2021

“Discipline and consistency lead to great achievements “ and Our client Shweta proved this right✅ Her journey from 92kgs to 74kgs 👍

15/09/2021

When cleint reviews make u smile ☺️

14/09/2021

Client Transformation 😌
Yes it is rightly said” Where there is a Will, there is a way”👏🏻 Our client Daljeet lost 27 kgs with us that too with homemade healthy food and ofcourse with her discipline and determination to become healthy👍
No crash diet , no starvation, Just Healthy Lifestyle and Correct eating practices ✅

14/09/2021

Client Reviews Be Like ☺️

14/09/2021

Deal Anaemia (iron Deficiency) through Diet and Lifestyle Changes

10/01/2021

Happy Dietetics Day 2021 !

27/11/2020

Goodness of Winter season 😇

Methi stuffed makki ki roti with fresh homemade white butter and buttermilk 😋

Health Benefits 👌

Makki - Good source of Vitamin B, hence good for skin, hair and digestion. Also, rich in Vitamin A and beta-carotene which helps to maintain a healthy immune system.

Methi - Storehouse of antioxidants that reduces the oxidative stress of the body. Helps fight diabetes, cholestrol and anemia.

Butter- Rich in vitamin A, good fat which helps to maintain the good bacteria in the colon.

Buttermilk - Dense in protein, calcium and vitamins. Aids digestion, prevents acidity and great for gut health.