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Vegan Peace India

Veganism is not a diet, it's a lifestyle. We are here to guide your journey for the betterment of animals, your health and the environment.

22/08/2022

Ohhh maaa guuuu

21/03/2021

Everyone deserves the same respect, dignity and compassion.

Respect animals.

And know that they are not for us but with us!

15/03/2021

These birds will never be able to spread their wings, ever.

We owe the animals more than "Meatless Mondays"

We owe them more than "I'm trying but cheese is so hard!

We owe them more than "I only buy free range eggs or "at least I'm vegetarian." once you know, it's on you to step up and go vegan.

As fast as you possibly can.

Because the numbers are only going up every single year. And the animals can't wait for it to be convenient comfortable.

13/03/2021

You can change the world with every bite you take.

The planet and the animals are longing for your love.

Start now.

27/05/2020

𝐓𝐡𝐞 𝐅𝐚𝐥𝐥𝐚𝐜𝐢𝐨𝐮𝐬 𝐁𝐚𝐥𝐥𝐚𝐝 𝐨𝐟 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐦𝐛𝐢𝐧𝐢𝐧𝐠⁠
⁠
⁠Let's dig into some very basic biochemistry to understand the argument...⁠
⁠
◦ 𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘪𝘴 𝘱𝘳𝘰𝘵𝘦𝘪𝘯?⁠
⁠
There are majorly three nutrients, required in large quantities by our bodies. Protein is one of those macronutrients other than carbohydrates and fats. "Macro" meaning 'large' and hence the name.⁠
⁠
Protein is used by our bodies to build and repair tissues apart from many other uses like formation of enzymes, hormones etc. It is broken down as an energy source if we were to run out of the other two macros.⁠
⁠
𝘊𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘰𝘧 𝘢𝘮𝘪𝘯𝘰 𝘢𝘤𝘪𝘥𝘴 (𝘈𝘈) 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘰𝘧 𝟸𝟶 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘺𝘱𝘦𝘴:⁠
⁠
11 of them can be made by our bodies and are hence called 𝐧𝐨𝐧-𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐀𝐀. ⁠
Rest of the 9 are called 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐀𝐀 because they cannot be synthesised by our bodies and must be derived from the foods we eat.⁠
⁠
◦𝘛𝘩𝘦 𝘮𝘺𝘵𝘩:⁠
⁠
There had been a general consensus which is not backed by good evidence (a.k.a bro science) that vegetarians and vegans need to 𝐂𝐎𝐌𝐁𝐈𝐍𝐄 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐅𝐑𝐎𝐌 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 𝐅𝐎𝐎𝐃 𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐈𝐍 𝐀 𝐒𝐀𝐌𝐄 𝐌𝐄𝐀𝐋 𝐓𝐎 𝐂𝐎𝐌𝐏𝐋𝐄𝐌𝐄𝐍𝐓 𝐓𝐇𝐄 𝐀𝐌𝐈𝐍𝐎 𝐀𝐂𝐈𝐃𝐒 𝐋𝐀𝐂𝐊𝐈𝐍𝐆 𝐈𝐍 𝐄𝐀𝐂𝐇 𝐒𝐎𝐔𝐑𝐂𝐄 due to the fact that plant protein is relatively lower in certain amino acids. Hence it is also regarded as inferior with animal protein. ⁠
⁠
𝘌𝘹. 𝘦𝘢𝘵𝘪𝘯𝘨 𝘳𝘪𝘤𝘦 𝘢𝘯𝘥 𝘣𝘦𝘢𝘯𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 to make up for the type of amino acids lacking in each source.⁠
⁠
This idea arose from studies done on rat more than a century ago. Rats fed with plant protein didn't grow as well.. but wait?! Rat doesn't grow well on human breast milk either, rats need 10x more protein because they grow 10x faster than humans.⁠
⁠
This idea has since been refuted by the nutritional community as a whole.. (continued with results in the comments..)⁠⁠⁠⁠

20/03/2020

WHO is calling the coronavirus an INFO-demic because there is so much misinformation and myths out there and hopefully today we clear those up.

Please share this vital information as wide as possible to save lives.

18/05/2019

As a kid 👦🏻I used to gorge on mom’s shahi panner. It was the penultimate vegetarian dish. 🍲It tasted so good because of her spices and inherent addiction nature of dairy (and her love, ofcourse)⚠️
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Today I’m presenting fully plant based 🌱, cholesterol free version of the same dish. As I often say “It’s not about deprivation, just some create substitution.” 👩🏼‍🍳Recipe by . Check it out now! Thanks to you I got to taste heaven once again.
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People who say tofu is bland should try their chicken raw. The stuff needs to be marinated and massaged well, with love. And some patience to let it slurp all up. 💚

16/03/2019

Do you know what your makeup💅🏼💄💋 is made of? At least “60% of the products we use on our skin are absorbed and deposited into the circulatory system.”

We all use makeup. Some days more, some day less or on some — none at all.

There is nothing wrong with wearing makeup, unless your cosmetics may contain ingredients that are linked to disease such as heavy metals like lead. Even minute levels can lead to brain ailments and toxicity.

Lead has been found in various common cosmetics such as eyeshadow, skin cream, blush but most importantly in lipstick because we all end up swallwing a little bit up every time we apply one. It is estimated that a women may swallow 2 kgs of lipstick in her lifetime.

So does your lipstick contain lead too? I was surprised to see certification on this one.

And a big factor for me..

It just feels so good morally that whatever cosmetics you are buying from this brand is ethically sourced and cruelty free🐇.

Disguise Cosmetics
A women led Indian brand 👩🏼
I loved the f they left their jobs as scientists 👩‍🔬at L'Oreal and how they spent their days and months designing these babes keeping in mind all the kind ingredients they could use.

Shades in the picture : Wine chef, N**e poet

They got a shade for every you❤💋
Variety of shades from bold to bare like beige musician, red model, black slayer, coral drama and many more. Rainbow oil is a new addition which I would love to try!

MINI REVIEW OF THE PRODUCT

Enriched with organic avocado & marula oil, keeps your lips moisturized throughout the day.
· 100% Vegan : It consists of no animal based products.
· 100% Cruelty free : Not tested on animals.
· Suits all indian skin tone👩👩🏻👩🏾👩🏽👩🏼
· Lead free
· Free from parabens
· Satin matte shades which are very comfortable for long wear
· Affordability : Retails for 500 rs.💸💸
Sometimes on discounted price available too. I think its totally worth the price as compared
· Requires touch up after 6-7 hours
· I personally love their cute mint packaging with magnetic lid which makes it stand out in the crowd.
· Travel friendly
You can buy them on Amazon,Nykaa & Disguise Cosmetics Tell us about your favourite shades @ Lovely Professional University - LPU

13/03/2019

Childhood habits have a huge correlation between the diseases we might suffer as adults.
Let's talk obesity:

▪️ The NUMBER OF FAT CELLS:

" — only increases in childhood and adolescence, stays constant throughout life."

❗️ Its a permanent change.
❗️ If children are fed unhealthy foods they will have a hard time loosing or even maintaining healthy weight as adults.
❗️ Due to the INCREASED number of cells, even slight fat intake will be significant.

▪️ Only the SIZE of fat cells CHANGES:

" — when weight loss or gain takes place"

If we keep a check on our kids' diet, we may be able to prevent obesity physiologically and habitually (of eating in the pattern which didn't lead to weight gain in the first place).
And parents have a role to play -- I for one was a big pain. I used to cry out loud just by the mention of vegetables and almost puke at the sight of them. All I wanted was paranthas and butter, panner or processed junk.

My mum used to camouflage them into paranthas and soups, soon she realised this can't go on forever. I was around 5, when one day mum and my elder sister took me to the police station for not eating dal. The cop even play acted along. I love dal ever since then.

13/03/2019

Childhood habits have a huge correlation between the diseases we might suffer as adults.
Let's talk obesity:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️ The NUMBER OF FAT CELLS:
" — only increases in childhood and adolescence, stays constant throughout life."
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️ Its a permanent change.
❗️ If children are fed unhealthy foods they will have a hard time loosing or even maintaining healthy weight as adults.
❗️ Due to the INCREASED number of cells, even slight fat intake will be significant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️ Only the SIZE of fat cells CHANGES:
" — when weight loss or gain takes place"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If we keep a check on our kids' diet, we may be able to prevent obesity physiologically and habitually (of eating in the pattern which didn't lead to weight gain in the first place).
And parents have a role to play -- I for one was a big pain. I used to cry out loud just by the mention of vegetables and almost puke at the sight of them. All I wanted was paranthas and butter, panner or processed junk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My mum used to camouflage them into paranthas and soups, soon she realised this can't go on forever. I was around 5, when one day mum and my elder sister took me to the police station for not eating dal. The cop even play acted along. I love dal ever since then.

03/03/2019

I feel so blessed to have been born in the "Land of Spices". 🍛 Out of the many cuisines of multiple ethnicities that I've tried, I always find myself going back to Indian food. The fusion of flavours and aromas of homemade food beats the affliction of any fast food chain that I so badly craved in my teens! (thats a story for another day)
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I wondered what made it so unique and unmonotomous, is it just because I grew up eating this? Or is it something more?
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🚨 *NERD ALERT* 🚨
I found this huge study by IIT Jodhpur done by data crunching 2500 Indian recipes, explaining why! They broke each dish down to its ingredients, then compared how often and heavily ingredients share flavour compounds. 🍲
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Indian cuisine does something radical with flavours, something very different from what happens in the United States and rest of the Western culture.
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The norm in the West is to mix 'like' flavours together and Indian food just breaks all the rules of the food pairing theory. The researchers found that average flavour sharing of ingredients was very rare. Our cuisine, after all, is cherished globally, and yet relished on a totally different pairing logic.

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