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dietitian_sakhibhatia

__healthyfellow__
•Bsc.(hons) Nutrition and Dietetics.
•IDA Member
•Eat Local•Fresh• Homemade

12/09/2021

Here is a healthy version of our regular home based diets. I include everything in the diet plan whether it’s a pizza or chicken .
Plating by my beautiful client from Australia 🇦🇺 Food looks amazing 😍❤️

16/08/2021

8 Great Reasons to Include Chickpeas in Your Diet
🔺 May Help Keep Your Appetite Under Control
🔺 Rich in Plant-Based Protein
🔺 May Help You Manage Your Weight
🔺 Support Blood Sugar Control
🔺 May Benefit Digestion
🔺 Inexpensive and Easy to Add to Your Diet
🔺 Weight management and satiety
🔺 They could boost your mental health
You can add chickpeas in the form of chaat/chickpea salad by adding lots of veggies.

28/07/2021

☔️Monsoon Diet: 6 Expert Diet Tips To Stay Healthy With Strong Immunity During The Rainy Season☔️

The monsoons are in full swing now and we all are loving the beautiful weather with occasional cool showers. But with rains, comes the danger of bacterial infections and we can do our best to avoid them by equipping our body with nutrient-rich foods. There are many foods that can build our immunity and help us stay healthy.so ….

Here are 6 diet tips that the nutritionist proposed for good health during monsoons:
☔️ Eat vitamin C-rich foods
☔️ Avoid eating out
☔️ Spice up your diet(Spices like turmeric, pepper, ginger, and garlic help improve the functioning of the immune system. Use the spices for seasoning your meals or drink spiced tea (kadha) or simply add slices of ginger in lemon water and drink it at the start of the day)
☔️ Hydrate yourself all the time
☔️ Cook your food properly
☔️ Eat only freshly cooked foods
DM FOR DIET CONSULTATION OR PERSONALISED DIET PLAN 🥰

13/07/2021

What’s the Difference Between Prebiotic and Probiotic Foods?

✔️Probiotics have numerous health benefits, which may include the following:

🔺Reduce risk or development of chronic diseases such as obesity, type 2 diabetes, non-alcoholic fatty liver disease
🔺Manage gastrointestinal disorders
🔺Reduce allergic reactions
🔺Counteract pathogenic bacteria
🔺Produce B-vitamins
🔺Enhance vitamin and mineral absorption
🔺Improve immunity
🔺Reduce chronic inflammation
🔺Aid in cancer cell elimination
🔺Decrease urinary tract infections
🔺Reduce constipation
🔺Prevent antibiotic associated diarrhea
Now let’s talk about some Prebiotic benefits -

🔺Reduce cancer risk
🔺Decrease LDL cholesterol
🔺Improve immunity
🔺Increase calcium absorption
🔺Alleviate peptic ulcers
🔺Maintain intestinal pH
🔺Reduce triglycerides
So if you want such benefits, include both Pro & Pre Biotic in your diet . For this refer this picture .
For any queries kindly DM us 🥰.

05/07/2021

“HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE, BUT ABOUT THE LIFE YOU GAIN “
These diets (PALEO DIET , KETO DIET , CRASH DIETS , INTERMITTENT FASTING) Will not help you in weight reduction.
Only one diet can help and that is - HEALTHY BALANCED DIET!!!
This is how crash dieting can impact your body so you might just reconsider:
🔺It can reduce your Metabolic Rate
🔺It can weaken your Immune System
🔺It can cause Ketone production
🔺It can cause Dehydration
🔺It can trigger Heart Issues
🔺It can damage your Hair & Skin quality
🔺It can disturb Bowel Habits
🔺It can leave you with low energy levels
🔺It can make you Irritable
So choose your DIETITIAN & DIET wisely ☺️
DM FOR DIET CONSULTATION 🥰

04/07/2021

As I promised to share my ONE DAY WHOLE DAY DIET with you so here it is 😍
NO FANCY FOOD ITEMS . You only have to -
✔️EAT LOCAL
✔️EAT FRESH
✔️EAT HOMEMADE
Because i feel like -
‘’YOU CAN’T EXPECT TO FEEL LIKE A MILLION BUCKS IF YOU EAT FROM THE DOLLAR MENU ‘’ so EAT CLEAN .
My Diet Includes-

🔺EARLY MORNING- Sukha Dhaniya Water + 4-5 Almond & 2 Walnuts
🔺BREAKFAST- Oatmeal with Seeds ( Chia seeds Pumpkin seeds, Sunflower seeds, Flaxseeds & Sesame Seeds )
🔺MID MORNING - Salad
🔺LUNCH - 2 Oats Roti + Dal + Sabji+ Curd
🔺EVENING- Chickpea Salad/ Chaat
🔺DINNER - Quinoa with Vegetables
🔺If , LATE NIGHT MUNCHING - Mixed Nuts ( Roasted Channa , Makhana & Dry fruits )
DM FOR DIET CONSULTATION 🥰

26/06/2021

🏺5 reasons why you must drink water from a clay pot or ‘matka’ in summer🏺

🔹Have you ever drunk water from a clay pot (matka)? If you haven’t, then you must have seen people keeping matka in their homes. At a time, when refrigerators were not used widely, earthen pots were used instead to store water as they helped cool the water naturally🔹

🔺Boosts Metabolism
🔺Prevents Sun stroke
🔺Good For Throat
🔺Alkaline in Nature (Most of what we eat becomes acidic in the body and creates toxins. Clay is alkaline in nature which interacts with acidic foods and provides the adequate pH balance. Thereby keeping the acidity and gastric-related problem at bay)
🔺Natural Purifier and Natural Cooling Properties
DM for diet consultation 🥰

22/06/2021

🥭KEEP CALM AND EAT AAM 🥭
🔺Help in strengthening immune system
🔺 Prevents heat stroke
🔺 Contains high iron content
🔺 Improves concentration and memory
🔺 Aids good digestion
🔺 For healthy heart
🔺 A way to lose weight
(As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body )
🔺 It helps in cleansing skin
🔺 Helps in maintaining cholesterol level
🔺 Regulate Blood Pressure
DM for diet consultation 🥰

20/06/2021

FENNEL SEEDS ( Saunf )
BENEFITS
🔺Boosts Metabolism, lower cholesterol levels
🔺Protects body from Oxidative Stress
🔺Helps in Digestion
🔺Treats Asthma
🔺Fennel Seeds contains compound called ‘Anethole ‘ , which is a phytoestrogen that mimics the properties of estrogen hormone and increases milk secretion in women
🔺Combat bad breath
🔺Can promote weight loss (being rich in fiber )
🔺Improve menstrual symptoms
🔺Enhance sleep quality
🔺Improve Hair Health
DM for diet consultation 🥰

19/06/2021

Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. Major culprits often come in the form of refined grains like cereals, chips, crackers, and cookies but also calorie-packed drinks like juice and soda. Skipping sugary beverages is often the easiest way to lose weight faster. You don’t feel full from drinks, so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start.

If you're looking to speed up weight loss, be mindful of the foods you eat that you don't choose for yourself. Think: food pushers at work or your kids’ leftovers. Noticing where your extra calories actually come from is another step to making better choices in the short and long term.
I hope this video helps ❤️
DM for diet consultation 🥰

15/06/2021

🥥Incredible Health Benefits Of Coconut Water🥥
🔺Energy Booster
🔺 Best alternatives for sugary juices
🔺 May benefit to manage diabetes
🔺 May be beneficial for heart health
🔺 May help to reduce High Blood Pressure
🔺Help in Good Digestion
🔺May help to Detox the body
🔺May help to prevent kidney stones
🔺May reduce Fatigue and Stress
🔺 Delicious Source of Hydration
DM for diet consultation 🥰

04/06/2021

Got big goals? Don't underestimate the power of small steps to help you reach them.

1. Small steps get us started
2. Small steps add up to big results
3. Consistency makes work easier
4. Progress = Momentum
5. Small steps aren’t overwhelming, so they are more likely to stick

So whatever it is, don’t wait to get started, keep learning, take help and guidance if you need, but remember you’ve got to pave the path to success on your own…alone!
Six steps towards adopting a healthier lifestyle
STEP 1 - Wake up Closer to sunrise.
STEP 2 - Eat within 10 minutes of waking up .
STEP 3 - Within an hour of meal 1 , eat a nice , home cooked breakfast.
STEP 4 - Eat every 2 hours after meal 2 .
STEP 5 - Eat your dinner within 2 hours of sunset .
STEP 6 - Sleep at a fixed time .

DM for diet consultation.

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