Soulful Yog

Soulful Yog Providing personalized sound healing for deep relaxation.
📩 DM for bookings!

✨ Certified Yoga Instructor | Sound Healer

Helping you heal, relax through yoga & sound therapy 🧘‍♀️🎶
Offering 1-on-1 yoga classes for pain relief & posture correction.

09/03/2026

POV: You’re building the foundation she’ll stand on forever. 🧘‍♀️✨

They say children don’t always listen, but they never fail to imitate.
In our Mother-Daughter Yoga sessions, we aren’t just practicing poses—we are practicing connection.
This is the POV of a mother choosing presence over the daily noise. It’s about teaching her that she is strong, grounded, and that she will always have a safe place to land.
She’s watching. She’s learning. She’s growing. 🤍
Whether you are looking for a way to unplug or a unique way to bond, our duo mats are ready for you. No experience is necessary—just an open heart and a willing spirit.

Message me spot to book your duo.

04/03/2026

Morning Stiffness After 40? Gentle Yoga Support for Women 35–55

Do you wake up feeling tight in your hips, back, or knees?

Morning stiffness becomes more noticeable after 35–40 when mobility and strength are not maintained consistently.

This gentle session focuses on controlled movements that support the joints and improve flexibility safely.

Designed for women who want to feel less stiff and more energetic without intense workouts.

Message me “MORNING” or join my online yoga classes live through Zoom. Soulful Yog

More than just a colour fight. Holi is the ultimate vibe check. ✅ It’s the one day we all look the same—covered in Gulaa...
03/03/2026

More than just a colour fight.

Holi is the ultimate vibe check. ✅ It’s the one day we all look the same—covered in Gulaal and smiles.

But did you know the “Why” behind the “Wow”? From the legend of Prahlad to the science of the seasons, Holi is a total soul-reset.

Which color are you manifesting this year? Let me know in the comments! 👇

02/03/2026

If you are over 35 and waking up with stiffness, knee pain, or back discomfort, this is for you.

I teach LIVE online yoga classes Monday to Thursday with structured progression and personal guidance.

You don’t need flexibility.
You don’t need experience.
You need consistency.

🗓 16 classes every 4 weeks
⏰ 6:15am | 10:45am | 6:30pm (CST)

Small group. Real attention. Real results.

Message me “PACKAGE” to receive pricing and enrollment details.

Spots are limited for live interaction.

26/02/2026

Knee discomfort is common after 40, especially when stiffness and weakness develop over time.

This beginner-friendly session focuses on strengthening the muscles around the knees and improving joint stability through controlled, supportive movement.

Designed especially for women 35–55 who feel stiff and want to move safely again.

Consistency matters more than intensity.

If you’re interested in guided beginner yoga classes online, send me a message and I’ll share the details 🤍

20/02/2026

Not part of a series.
Just listening to my body and letting it guide me.

Sometimes the most powerful healing happens when we move without pressure.

If your body feels heavy, tight, or tired — message me. I offer personalized yoga and sound healing sessions.

18/02/2026

Strength is built through consistency.

Day 10 of this series focuses on dynamic core training to improve balance, posture, and spinal support.

If you’ve been following along, imagine what structured guidance and consistent practice could do for your body.

I offer small batch online yoga classes focused on steady progress and personal attention.

Message me to join 🤍

17/02/2026

Do you experience lower back discomfort, poor posture, or instability during simple movements?

A weak core could be the reason.

Day 9 of this yoga series focuses on dynamic core strengthening to help build real stability, support your spine, and improve overall balance.

This is not about doing random crunches.
It’s about guided, intentional movement that builds strength safely.

If you would like structured guidance and consistent progress, I offer small batch online yoga classes where you receive personal attention and clear progression.

Message me if you’re ready to build strength the right way 🤍


Soulful Yog

Address

Ludhiana

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 5pm

Telephone

+4313492345

Website

https://app.acuityscheduling.com/catalog.php?owner=34297587

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