Soulful Yog

28/11/2025

24/11/2025

Feeling stressed, overwhelmed, and mentally exhausted?

Let sound-based relaxation therapy help you reset.

BOOK YOUR HEALING SESSION TODAY

22/11/2025

Take a moment today to breathe, release, and reconnect.
Your body will thank you.

🔖 Save this stretch
💬 Comment “RELAX” if you want a full sequence

22/11/2025

Struggling with a neck hump or rounded upper back?
These simple exercises can make a BIG difference when done consistently.
Your posture can absolutely be improved — start small, start today. ✨

💬 Comment “POSTURE” and I’ll send you a beginner routine
🔖 Save this to practice daily
📩 Share this with someone who needs it

21/11/2025

Your spine is your life’s foundation — treat it with love.

1. Open your chest daily to release tension, improve posture, and create more space to breathe freely.”
2. Backward shoulder stretch helps open the chest, relax tight shoulders, and naturally correct rounded posture.
3. Elbow flaps gently activate the upper back, open tight shoulders, and improve posture with simple daily movement.
4. Seated Cat-Cow increases spine mobility, releases stiffness, and gently resets your posture in just a few breaths.
5. L-shaped wall stretch lengthens the spine, opens the shoulders, and instantly relieves upper-back tension.

✨ Small changes… big transformation.
✨ Your posture is a reflection of how you care for your body.

19/11/2025

Back from a short India break, feeling recharged, grounded and full of love 🤍
We’re officially back with our in-studio yoga classes this week.
Can’t wait to see you on the mat and flow with you again ✨🧘‍♀️

DM to book your spot 🌿

⸻

⭐