The Diet Cure

The Diet Cure Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Diet Cure, Nutritionist, Ludhiana.

Providing balanced as well as therapeutic diet plans for weight loss/gain, liver disorders, diabetes, kidney disease, PCOS, heart disorders, diarrhoea, other diseased conditions and pregnancy, school going, infants, elderly among all.

👉🏻World Breastfeeding Week 🤱🏻 Breastfeeding is not a choice, it is a responsibility.Swipe ➡️ to know the benefits of pro...
05/08/2022

👉🏻World Breastfeeding Week 🤱🏻 Breastfeeding is not a choice, it is a responsibility.
Swipe ➡️ to know the benefits of providing breast milk to the baby and to the mother.
Most of you would know it’s benefits to the baby but you will be surprised to know the immense benefits to the mother’s body.✨
The dietary requirements for the mothers also change during lactation.
DM FOR DIET CONSULTATION.

💡💡📆Menopause is the phase when the estrogen levels in the body start declining which causes various symptoms like hot fl...
08/07/2022

💡💡
📆Menopause is the phase when the estrogen levels in the body start declining which causes various symptoms like hot flashes in 75% of menopausal women, weight gain, night sweats, reduced bone mass, headaches and more.

📆Osteoporosis that is decreased bone mass occurs in women after 45 years of age and in men after 60 years of age.

📆This is due to the reduced absorption of dietary calcium and hence bone calcium loss.

If facing any of the above symptoms,
CONTACT US FOR UR PERSONALIZED DIET CHART NOW.

🗓A very large proportion of women complain about hot flashes, disrupted sleep cycle around menopause. ➰Osteoporosis ,the...
24/06/2022

🗓
A very large proportion of women complain about hot flashes, disrupted sleep cycle around menopause.

➰Osteoporosis ,the most important complication of menopause reduces calcium uptake by the bones making them more fracture prone.💡

🗓Nut of the day, swipe👉🏻✔️Almonds contain 60% fats. Majority in the form of monounsaturated fats which lowers down the b...
15/06/2022

🗓Nut of the day, swipe👉🏻

✔️Almonds contain 60% fats. Majority in the form of monounsaturated fats which lowers down the blood cholesterol levels and also w-3 fatty acids which boosts heart health and lowers blood pressure preventing cardiovascular disease.🙌🏻

✔️It also suppresses hunger hormones, providing satiety thus aids in weight loss.

✔️Improves eye, hair health and recovery from illness, is antioxidant rich too.

Pro tip💡
Bitter almonds contain amygdalin which makes it unsafe for human consumption and hence should never be consumed.✔️

🗓Here’s a guide to Sustainable Eating..🍀1. Creating home garden - Plant basil, mint, tomatoes, or any aromatic herbs and...
05/06/2022

🗓Here’s a guide to Sustainable Eating..🍀

1. Creating home garden - Plant basil, mint, tomatoes, or any aromatic herbs and vegetables of your choice. Go organic and decrease the load of pesticides on environment.🌟🍀

2. Buy local - Move out and support your local vendors in buying them a good livelihood.😇

3. Consume seasonal - Boosts health and metabolism as these are mostly pesticide free and devoid of genetic modifications. Imagine eating mangoes in winters, those are either grown chemically or were freeze-stored in summers to be used in any season and hence aren’t fresh.✌🏻

4. No to overeating and wasting food - About 33% of the total food produced is wasted. Buy only as much as desired. Be wise, go sustainable.♻️

5. Follow Plant-based Diet - Eliminating animal based foods helps to cut down green house gas emissions and supports the ecosystem.🌟🥩🍗❌🍃✔️

Anything you wish to say, tell in the comments below.👇🏻

🗓It’s the World Environment Day. 🌎 ✔️Ecosystem restoration can take place by planting trees, greening cities, CHANGING D...
05/06/2022

🗓It’s the World Environment Day. 🌎

✔️Ecosystem restoration can take place by planting trees, greening cities, CHANGING DIETS, cleaning up rivers and rewilding gardens- stated by the UNEP.

✔️The UNEP lays stress on SUSTAINABLE EATING, being the need of the hour 🧭 which means adopting such eating habits which benefits every family and community as a whole and without hampering the environment.

📆IMMUNITY BOOSTING FOODS; 🌟The ability of the body to fight the disease causing pathogens is called immunity and diet d...
23/05/2022

📆IMMUNITY BOOSTING FOODS;

🌟The ability of the body to fight the disease causing pathogens is called immunity and diet does play an important role in strengthening the various cellular activities of the immune system in numerous ways. Each of this discipline has well studied benefits it confers to our immune system💯📖🌟

As I say your diet should be a balance of your macros and micros along with the adequacy of water intake; here are some nutrients which naturally boost the immune system, the importance of which we all have understood in the present times.

Dm for boosting your immunity through your diet which is the most important discipline for switching towards a healthy lifestyle.👍🏻👍🏻

🗓GUIDE TO HYPERTENSION 💡😀✔️👉🏻Hypertension is not itself a disease but only a symptom that some disease is progressing i...
17/05/2022

🗓GUIDE TO HYPERTENSION
💡😀✔️

👉🏻Hypertension is not itself a disease but only a symptom that some disease is progressing in the body and if not treated with a proper diet which is called DASH (Dietary Approach to Stop Hypertension) in dietetic science and lifestyle modifications, could possibly lead to a serious cardiovascular disease.

Confused?

*NO NEED TO WORRY ABOUT UR DIET WITH US.
YOU CAN JUST MESSAGE ME ON WHATSAPP FOR PERSONALIZED DIET CONSULTATION REGARDING ANY HEART, LIVER , KIDNEY, CANCER, THYROID, GALL STONES, OR ANY OTHER DISORDERS OR ISSUES.*

➰A dietician looks into various parameters and then prescribes a personalised plan for a patient.✔️

🗓Today is the World Hypertension Day.✔️➰Hypertension is the term which indicates high blood pressure. About 12.8 percent...
17/05/2022

🗓Today is the World Hypertension Day.✔️

➰Hypertension is the term which indicates high blood pressure. About 12.8 percent of the total deaths in the world is due to the raised blood pressure.

➰The normal BP levels are 120/80 or lower where 120 mm Hg is the systolic pressure and 80 mm Hg is the diastolic pressure.

➰Swipe to know the mild, moderate and severe hypertensive values.👉🏻

✔️

💡It is said we can live without food for a couple of days but not without water. Have you known the right reasons why?🗓H...
04/05/2022

💡It is said we can live without food for a couple of days but not without water. Have you known the right reasons why?

🗓Here are the reasons.👇🏻

➰The total body water is 70% of the lean body mass. So it forms an essential structural part of tissues needed for growth.
➰Water is the biological solvent without which many crucial metabolic reactions won’t happen.
➰Provides lubrication within joints which makes movement easier and minimises wear and tear.
➰Distributes heat throughout the body and regulates body temperature.
➰Lastly, It is a significant source of macro and micro minerals like calcium, magnesium, sodium, zinc, copper, iodide and fluoride. (hard water)

🗓HYDRATE BY :
Plain water, coconut water, nimbu pani, green tea, sattu drink, herbal tea, infused water, soups, buttermilk, unsweetened and unsalted drinks, fruit juices, fruits and vegetables.

Pro tip💡
✔️A glass of water before meals would help you cut down food intake, hence useful for weight loss.

-DIET IS TO EDIT 👍🏻
30/04/2022

-DIET IS TO EDIT 👍🏻

🗓Benefits of physical activity✔️💡Learn yourself, sort your thoughts, feed your curiosity, keep your mental peace, your m...
19/04/2022

🗓Benefits of physical activity✔️

💡Learn yourself, sort your thoughts, feed your curiosity, keep your mental peace, your mental and emotional health intact.

💡Drink plenty of water, have a good sleep, infuse your mind with positive thoughts everyday and most importantly be grateful for whatever you have.😇

Pro tip💡

Brisk walking for atleast 40 minutes several times a week significantly reduces the risk of heart failure.

Address

Ludhiana

Telephone

+18283840130

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