01/12/2025
Menopause doesn’t have to feel overwhelming. A few smart changes in your diet can bring back balance, comfort, and control.
Dr. Upma breaks down what your body truly needs during this phase.
✨ Swipe to discover simple, doable tips - and DM us to get started!
📍 Visit Dr. Upma’s Diet & Aesthetic Clinic, Ludhiana
📞 Call or WhatsApp to book: +91 98786 06731