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Monday 11am - 6am Tuesday 11am - 6am Wednesday 11am - 6am Thursday 11am - 6am Friday 11am - 6am Saturday 11am - 6am

Fitly Diet Clinic

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Fitly Diet Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitly Diet Clinic, Nutritionist, 52-A, First floor, Shastri Nagar, Oppt. BCM Arya school, Model Town, Ludhiana.

Nourish your body, transform your life!
👨‍⚕️ Renal & Diabetes Diet Expert
🙇 Gut Health Specialist | PCOD\PCOS
⬇️ Weight Loss & Disease Reversal
👨‍🏫Coaching 9k+ People

16/01/2026

🔥 EP-4 | HIGH-PROTEIN SERIES
Paneer Bhurji Roll — Healthy, Tasty & Super Filling 💪🌯

Who said weight-loss food is boring? 😌
This high-protein paneer bhurji roll is perfect for:
✔️ Fat loss
✔️ Muscle recovery
✔️ PCOS / Thyroid friendly meals
✔️ Quick lunch or post-workout snack

Loaded with paneer protein + veggies + ragi wrap, this roll keeps you full longer and cravings away 😍

👉 Save this for your healthy meal ideas
👉 Follow for more high-protein Indian recipes
👉 Comment “PROTEIN” and I’ll share more such recipes 💬🔥

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12/01/2026

Diabetics should NOT stop eating to lose weight ❌

Starving only worsens sugar control.

The real secret?
✔ Balanced meals
✔ Right portions
✔ Proper timing

Yes, diabetics can lose
weight safely — when done right.
💬 Comment DIABETES to start safely

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09/01/2026

Protein doesn’t always mean chicken or whey 👀

✨ Ep-3 of Protein Up Series brings you
💚 Moong Dal Upma – light, filling & protein-packed!

Perfect for:
✔️ Weight loss
✔️ PCOS / thyroid friendly
✔️ Diabetes management
✔️ 100% kitchen-based diet

Eat smart. Eat desi. Eat protein 🥣

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07/01/2026

🥗 Weight loss doesn’t mean skipping meals — it means eating right
A balanced Indian plate is the smartest way to lose fat while staying energetic and satisfied ✨

✔ High protein to keep you full
✔ Controlled carbs for steady energy
✔ Healthy fats for hormone balance
✔ Fiber-rich vegetables for better digestion & cravings control

❌ No starvation
❌ No fad diets
✅ Only kitchen-based, sustainable nutrition

When your plate is balanced, weight loss becomes natural and stress-free 💪

📌 Save this for daily meal inspiration

+91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

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05/01/2026

🔥 Testosterone, Energy & Blood Health — Nutrition Makes the Difference 🔥

Low energy, reduced strength, and poor blood health are becoming common today —
and many people look for quick fixes and shortcuts ❌

👉 But real improvement comes from the right nutrition 💚

🥤 This natural, nutrient-rich smoothie helps support:
✔ Healthy blood circulation
✔ Energy & stamina levels
✔ Hormonal balance
✔ Overall body nourishment 🌿

❌ No random supplements
❌ No crash solutions
✅ Only science-based, kitchen-friendly nutrition

📍 +91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

testosterone support diet
blood health nutrition
energy boosting foods
hormone balance diet
natural smoothie benefits
healthy blood circulation
male wellness nutrition
diet for stamina
kitchen based diet
personalized diet plan

03/01/2026

🥗💪 20g Protein in ONE Bowl!
Healthy bhi, tasty bhi 😋 aur perfect for weight loss & muscle strength 🔥

Aaj ka smart meal 👉 High-Protein Sprouts Salad
✔ Sprouts
✔ Tomato, Onion & Capsicum
✔ Lemon & simple Indian seasoning
✔ 100% Kitchen-Based, no fancy ingredients 🌿

Yeh meal aapko
➡️ Zyada der tak full rakhta hai
➡️ Fat loss support karta hai
➡️ Muscle recovery & metabolism boost karta hai 💥

❌ No crash dieting
❌ No supplements
✅ Sirf smart nutrition & right portions

+91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

high protein salad
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sprouts salad
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31/12/2025

✨🎉 Happy New Year 2026! 🎉✨
Wishing you a year filled with good health, balanced meals, positive energy & sustainable habits 🌿💚

May 2026 bring you strength, consistency, and the motivation to choose wellness every single day 💪🥗
Let’s make this year about smart nutrition, mindful living & real results ✨

Thank you for trusting Fitly Diet Clinic to be a part of your health journey 🙏
Here’s to a fitter, healthier & happier you in 2026 🌟

✨ Cheers to new beginnings ✨

(happy new year 2026
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30/12/2025

🔥🔥 OFFER! OFFER! OFFER! 🔥🔥
🎉 2026 का सबसे बड़ा Health Transformation Offer 🎉

💥 50 Days Diet-Perfect Program
💰 Only ₹1499/-
🥗 Diet Plan + 👨‍⚕️ Personal Consultation INCLUDED

🎯 UNIQUE BENEFITS
✔ 100% Kitchen-Based Diet
✔ No crash dieting, no starvation
✔ 24×7 Virtual Support
✔ App Access for tracking & guidance
✔ Expert diagnosis & personalized planning
✔ Real, visible & sustainable results 🌿

❌ No fad diets
❌ No fake promises
✅ Only science-based nutrition & guidance

⏰ Limited Time Offer
👉 Seats filling fast — Book your consultation NOW!

📞+91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

(2026 weight loss offer
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26/12/2025

💪🥗 High Protein Best Series — Episode 1
Healthy eating can be tasty, simple & protein-packed too! ✨

✨ Tasty Tasty Moong Dal Chilla
A perfect high-protein Indian meal that supports fat loss, muscle strength & better metabolism — without compromising on taste 😋

✔ Rich in plant protein
✔ Keeps you full for longer
✔ Supports weight loss & muscle health
✔ Easy to digest & gut-friendly

Smart nutrition starts with the right food choices 🌿
👉 Follow us for more high-protein Indian meal ideas

📞+91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

(high protein recipes
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26/12/2025

🙏🕊️ Shaheedi Diwas
We bow our heads in deep reverence to the supreme sacrifice of Sahibzada Zorawar Singh Ji & Sahibzada Fateh Singh Ji.

At such a tender age, their unshakable faith, courage, and devotion to righteousness became an eternal example of bravery, strength, and sacrifice 🌟
Their martyrdom is not just history — it is a timeless lesson of standing firm for truth, dignity, and faith.

May their legacy continue to inspire generations with courage, resilience, and unwavering belief 🙏
Dhan Dhan Sahibzada Ji

(Shaheedi Diwas
Sahibzada Zorawar Singh
Sahibzada Fateh Singh
Sikh warriors)

24/12/2025

💪🥗 Protein se bhari diet = Strong results!
Smart eating se fat loss, muscle strength & better metabolism possible hai — bina bhookhe rahe, bina crash dieting 🙌

Roz ke meals, Indian taste ke saath 🇮🇳
Curd, paneer, dal, sprouts & smart protein combos jo fit bhi rakhein aur taste bhi compromise na karein 😋✨

✔ Fat loss + muscle toning
✔ Better metabolism & energy
✔ Personalized plans by certified diet experts
✔ Sustainable results, long term health 🌿

👉 Start your protein-rich journey with Fitly Diet Clinic
📩 Follow us for daily nutrition tips
📞+91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

(protein rich diet
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22/12/2025

💚 Real People. Real Results. Real Transformations.
Nothing motivates us more than a happy & healthy client 🌟

We’re proud to share the journey of Ranjit Kaur ji, who successfully improved her health markers and achieved visible results through expert-guided nutrition & lifestyle changes 🙌
✔ Balanced blood sugar levels
✔ Improved HB, Vitamin B12 & Vitamin D
✔ Controlled uric acid levels
✔ Lost 5 kg extra weight safely

This is the power of personalized, science-backed diet plans — no shortcuts, only sustainable health 💪🥗

📩 DM us to start your transformation
+91 8544950124
📩info@fitlydietclinic.com
🌐www.fitlydietclinic.com
📍52-A, First Floor, Shastri Nagar, Model
Town, Ludhiana

FITLY DIET CLINIC — Powered by Onkar Singh

(client transformation
weight loss success
blood sugar control
health recovery
personalized diet plan
nutrition coaching
real results
diet clinic
healthy lifestyle
medical nutrition therapy)

Address

52-A, First Floor, Shastri Nagar, Oppt. BCM Arya School, Model Town
Ludhiana
141002

Opening Hours

Monday	11am - 6am
Tuesday	11am - 6am
Wednesday	11am - 6am
Thursday	11am - 6am
Friday	11am - 6am
Saturday	11am - 6am

Telephone

+919915401124

Website

https://surveyheart.com/form/6332f5f3dd1fa13fdc15658d, http://www.fitlydietclinic.com/

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