16/03/2026
High Protein Series – Episode 11 💪🥗
Your meal plate matters!
In this episode, our nutritionist explains how your ideal high-protein meal plate should look for better energy, fat loss and balanced nutrition.
🥩 Protein portion – Paneer / Chicken / Eggs / Dal
🥗 Fiber & veggies – Salad or seasonal vegetables
🍚 Smart carbs – Roti / Brown rice / Millet
🥑 Healthy fats – Nuts, seeds or good oils
A balanced plate like this helps you stay full longer, build muscle and manage weight the right way.
Follow Fitly Diet Clinic for more tips from our High Protein Series.
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