RGB Fitness

RGB Fitness American Council on Exercise (ACE) certified |
Certified Sports Nutritionist

POSTPARTUM TRANSFORMATION (Phase I) She’s a mother deals with Hypothyroidism, PCOS etc. She reduced 10 kgs of bodyweight...
04/07/2025

POSTPARTUM TRANSFORMATION (Phase I)
She’s a mother deals with Hypothyroidism, PCOS etc. She reduced 10 kgs of bodyweight in 3 months marked improvements in :
* Elevated liver enzymes (SGOT, SGPT)
* PCOD & Insulin resistance
*Thyroid profile (High tsh)
* A lot of Nutrient deficiencies (Low iron)
* High inflammatory markers ( high ESR)
* Knowledge when it comes to Nutrition.
SWIPE LEFT to see improvements in blood reports & testimonial. This makes me proud of myself. Blessed to be coaching such great souls.
She is one of the most hardworking, consistent & perseverant client i have ever coached.
She executed the plan with 100% consistency and trust in process here we are.
WEIGHT-
Week 0- 74 kgs
Week 12- 64 kgs
Want to transform like her while improving health markers?
Want to lose fat and change your life?
Want to join Rgb fitness?
Whatsapp +919988899937
Mail us at rgbfitnessindia@gmail.com

Soulmates by choice, foodmates by habit.” 📷❤️ ✨
02/07/2025

Soulmates by choice, foodmates by habit.”
📷❤️ ✨

We make gains 💪🏼 and memories together 🧡 ❤️ ❤️ ✨
28/06/2025

We make gains 💪🏼 and memories together 🧡
❤️ ❤️ ✨

Forever flexing with you 💪🏼 📷❤️ ✨
27/06/2025

Forever flexing with you 💪🏼 📷❤️ ✨

Victoria, 🇨🇦 🇨🇦
09/06/2025

Victoria, 🇨🇦
🇨🇦

WHY OZEMPIC ? WHY FAT LOSS DRUGS? If you really want to lose fat? DO THESE THINGS EVERYDAY 👇 * Keep daily carbs under 75...
21/04/2025

WHY OZEMPIC ? WHY FAT LOSS DRUGS? If you really want to lose fat? DO THESE THINGS EVERYDAY 👇
* Keep daily carbs under 75 grams
* Stabilize blood sugar & optimize energy levels.
* Eat 1-1.5g of protein per pound of body weight (build muscle, boost recovery & control hunger)
* Do 1 hour walk (cardio) everyday after weight training.
* You can add Acetyl L- Carnitine (more energy, better focus & enhanced fat metabolism)
CONSULT US FOR CUSTOMIZED DIET PLANNING 📱

6 ROOT CAUSES OF INFERTILITY in WOMEN 🤰 1. Excess of Estrogen (READ 👇 TO KNOW D FACTS)2. Low progesterone 3. High Andro...
07/04/2025

6 ROOT CAUSES OF INFERTILITY in WOMEN 🤰
1. Excess of Estrogen (READ 👇 TO KNOW D FACTS)
2. Low progesterone
3. High Androgens (like testosterone)
4. Poor egg quality & low ovarian Reserves.
5. Thyroid imbalances (hypothyroidism & Hyperthyroidism)
6. PCOS (insulin resistance)
Others- High prolactin, inflammation & Autoimmune disease etc
FACTS-
1. EXCESS ESTROGEN- causes poor ovulation , irregular cycles, Endometriosis & Fibroids.
2. Low progesterone often causes by stress.
3. Male hormone high impacts ovulation and egg quality.
4. Poor egg quality & low ovarian reserves due to AGE, oxidation stress)
5. Thyroid plays crucial role in implantation, ovulation and pregnancy maintenance.
6. Pcos (irregular ovulation & poor egg quality)
Inflammation and autoimmune disease are linked with high insulin levels.
CONSULT US FOR FERTILITY DIET 📱
DO SHARE YOUR BLOOD REPORTS WITH US….

Pro tip- Coriander seeds are good for thyroid patients. You can share your blood reports and discuss your case with our ...
17/02/2025

Pro tip- Coriander seeds are good for thyroid patients. You can share your blood reports and discuss your case with our experts.

Chakkma gussa 😂 explain punjaban in 1 word 👇
17/02/2025

Chakkma gussa 😂 explain punjaban in 1 word 👇

L-lysine 500 mg will flatten your belly in days.Zinc will make your body burn fat while you sleep 😴 MORINGA helps the bo...
15/02/2025

L-lysine 500 mg will flatten your belly in days.
Zinc will make your body burn fat while you sleep 😴
MORINGA helps the body to convert stored fat into fuel & reduces all bloating.
Chewable enzymes cleans out any parasitic growth in your intestine in 1 week.
CONSULT US FOR ANTI INFLAMMATORY DIET 📱

READ CAPTION and GIVE YOUR OPINION 👇 Your wife is the only person who has ever loved you for who you are. Your mom loves...
14/02/2025

READ CAPTION and GIVE YOUR OPINION 👇 Your wife is the only person who has ever loved you for who you are.
Your mom loves you because you are her son,
your siblings love you because you are their brother,
your children love you because you are their father
But your wife is on another level.
SHE CHOSE YOU!
HAPPY 💌 Valentine’s DAY MY 👸 ✊ 😘 🫂
❤️

It’s not stress that kills us; it is our reaction to it 🤔 🤩
11/02/2025

It’s not stress that kills us; it is our reaction to it 🤔

🤩

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