RGB Fitness

RGB Fitness American Council on Exercise (ACE) certified |
Certified Sports Nutritionist

Happy Diwali to everyone! 🌸✨The festival of lights and cleanliness.Our little Lakshmi of the house — she got so tired in...
21/10/2025

Happy Diwali to everyone! 🌸✨
The festival of lights and cleanliness.
Our little Lakshmi of the house — she got so tired in the last picture, but that one’s our favourite! 💛🪔”
❤️🪔🌼😍
❤️

✨ Client Transformation ✨Navpreet Kaur from India began her journey with one clear goal — to improve her health, correct...
14/10/2025

✨ Client Transformation ✨
Navpreet Kaur from India began her journey with one clear goal — to improve her health, correct anemia, and conceive naturally. 🌸

Through a personalized nutrition plan, improved dietary iron intake, and consistent lifestyle changes, she achieved outstanding results in just 3 months:
📉 Weight reduced from 69.3 kg ➡️ 62.1 kg
💪 Iron levels improved naturally
🤰 Conceived without medical intervention

Her journey is a perfect reminder that when you nourish your body with the right nutrition, your body responds beautifully. 🌿

If you’re struggling with low iron, fatigue, or fertility challenges — the right nutrition can truly change your story. 💫

High sugar? Controlled with food, not meds 🔥Diet can heal — you just need the right one 💯Meet Arshdeep Singh from 🇬🇧 Eng...
07/10/2025

High sugar? Controlled with food, not meds 🔥
Diet can heal — you just need the right one 💯
Meet Arshdeep Singh from 🇬🇧 England — lost 6 kgs in 3 months & finally brought his HbA1c levels under control 🙌
Busy schedule didn’t stop him… he made health fit into his life, not the other way around 💪

📩 DM us for Customized Diet Plan to start your journey!


High sugar? Controlled with food, not meds 🔥Diet can heal — you just need the right one 💯Meet Arshdeep Singh from 🇬🇧 Eng...
07/10/2025

High sugar? Controlled with food, not meds 🔥
Diet can heal — you just need the right one 💯
Meet Arshdeep Singh from 🇬🇧 England — lost 6 kgs in 3 months & finally brought his HbA1c levels under control 🙌
Busy schedule didn’t stop him… he made health fit into his life, not the other way around 💪

📩 DM us for Customized Diet Plan to start your journey!


She said NO to fancy diets 🚫She said YES to home-cooked food 🍲Result? –9.3 kg lost💃Client from Rajpura even with plantar...
02/10/2025

She said NO to fancy diets 🚫
She said YES to home-cooked food 🍲
Result? –9.3 kg lost💃

Client from Rajpura even with plantar fasciitis & a desk job lifestyle, she proved consistency wins! 💪
✨ Your health is not about perfection, it’s about persistence. If she can, YOU can too! 🌟

Happy 3rd birthday my darling princess 👸 just like peppa pig loves muddy puddles, you fill our lives with you and laught...
27/09/2025

Happy 3rd birthday my darling princess 👸 just like peppa pig loves muddy puddles, you fill our lives with you and laughter every single day.
❣️

Meet Manpreet from New Zealand 🇳🇿 ✨With a history of PCOS, hypertension, bloating, and weight gain from hormonal imbalan...
19/09/2025

Meet Manpreet from New Zealand 🇳🇿 ✨
With a history of PCOS, hypertension, bloating, and weight gain from hormonal imbalance, she decided to take charge of her health. 💪
Working as a busy sales consultant and being a non-vegetarian, she still made time for her wellness.

In Phase 1 of her transformation, she dropped 6 kgs by choosing a healthier lifestyle 🌱🥗.
Her journey proves that with the right guidance, consistency, and smart nutrition—change is possible!

👉 Want to transform like her?
Consult us today and start your journey toward better health.

Meet Manpreet from New Zealand 🇳🇿 ✨With a history of PCOS, hypertension, bloating, and weight gain from hormonal imbalan...
19/09/2025

Meet Manpreet from New Zealand 🇳🇿 ✨
With a history of PCOS, hypertension, bloating, and weight gain from hormonal imbalance, she decided to take charge of her health. 💪
Working as a busy sales consultant and being a non-vegetarian, she still made time for her wellness.

In Phase 1 of her transformation, she dropped 6 kgs by choosing a healthier lifestyle 🌱🥗.
Her journey proves that with the right guidance, consistency, and smart nutrition—change is possible!

👉 Want to transform like her?
Consult us today and start your journey toward better health.

Healthy hair starts with what’s on your plate and how you care for your body. Focus on getting enough key nutrients—like...
11/09/2025

Healthy hair starts with what’s on your plate and how you care for your body. Focus on getting enough key nutrients—like Vitamin D, Vitamin E, B vitamins, iron, and protein—and you’ll likely see a difference in your hair’s strength, shine, and growth over time.
CONSULT US FOR CUSTOMISED DIET PLANNING AND WORKOUT GUIDANCE 📱

He is mine, she is mine- together we are divine ❤️ 📷❤️ ❤️
05/09/2025

He is mine, she is mine- together we are divine ❤️

📷❤️ ❤️

“Being a mom means you already have superpowers—fitness just makes you unstoppable.” 📷❤️ ✨
20/08/2025

“Being a mom means you already have superpowers—fitness just makes you unstoppable.”
📷❤️ ✨

Postpartum Transformation 💪✨Guneet Kaur from Ludhiana shed 10 kgs in just 24 weeks — all through a balanced diet plan. ❤...
14/08/2025

Postpartum Transformation 💪✨
Guneet Kaur from Ludhiana shed 10 kgs in just 24 weeks — all through a balanced diet plan. ❤️
As mothers, we go through countless physical and emotional changes… but getting back to your pre-pregnancy shape isn’t impossible — it’s a matter of mindset & consistency.

Yes, she enjoyed her cheat meals along the way… and still achieved her goal!
So proud of you, Guneet 👏

📱 Consult us for Weight Loss, Fertility Diets, and Postpartum Recovery Plans.

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