Dr.Monicapreet Kaur Bajwa

08/02/2026

15/11/2025

What helps you to start labor pains at 9 month of pregnancy ?

SuperFoods
• Dates
• Pineapple
•. Omega 3 rich food
• Raspberry-tea

Activities
• Walking
• Stairs
• Squats
• Birth Ball
• relaxation
•. Hydration

07/11/2025

PART 2. How to take iron for better absorption? 1. Take on an empty stomach – best absorbed that way.
2. Drink with orange or lemon juice – Vitamin C helps absorption. 🍊
3. Avoid tea, coffee, or milk around your dose (wait 1–2 hours). ☕🥛🚫
4. Take at the same time every day.
5. If it upsets your stomach, take after a light meal. 🍽️
6. Keep taking it even after your blood improves (as doctor advises).
7. Expect dark stools — it’s normal. 🩶

05/11/2025

Part 1 Why Take Iron During Pregnancy, Even with Normal Hemoglobin Levels? 🤔
1. Increased Blood Volume 🩸. 2. Fetal Development 👶💡.
3. Prevent Future Deficiency 🚫
4. Energy Boost ⚡
5. Avoid Iron Deficiency Anemia
6. Supports Placenta Health 🌱

25/09/2025

“Behind the mask, working for healthier tomorrows.”