Suki Diet and Wellness Centre

Suki Diet and Wellness Centre FSMD, M.A. Yoga , Indian Dietetic Association Member.

Suki Diet and Wellness Centre, which Is one of the platforms for Diet Consultation, Nutrition Education, and Yoga Therapy is the healthy way to a healthy life
Our Originator -
G.Karthika Devi M.Sc.

Happy and Healthy Day All 😊National Nutrition Week 2025 Sep 1 to Sep 7Theme: Eat Right for a Better LifeGood nutrition i...
01/09/2025

Happy and Healthy Day All 😊

National Nutrition Week 2025 Sep 1 to Sep 7

Theme: Eat Right for a Better Life

Good nutrition is the foundation of good health! National Nutrition Week 2025 is here to remind us that what we eat shapes our energy, mood, immunity, and overall well-being.

This year’s theme, “Eat Right for a Better Life,” encourages us to:
* Choose fresh, wholesome foods
* Add more fruits & vegetables to your plate Limit junk and processed foods Stay hydrated Practice portion control

Quick Healthy Tips for You:

🥗 Start your day with a colorful plate
🥛 Include dairy or calcium-rich foods
🌾 Add whole grains & millets instead of refined carbs
🥜 Snack on nuts and seeds instead of chips
💧 Drink plenty of water—your body will thank you!

Let’s celebrate National Nutrition Week by making healthy eating a habit, not just a choice.

Every bite counts—let’s eat right for a better life!

G. Karthika Devi
Clinical Dietician
Suki Diet and Wellness Centre
8489449990

Happy and Healthy Day All 😊3 Belly Fat Myths Busted!”❌ Crunches alone reduce belly fat? WRONG❌ Skipping meals melts fat?...
30/08/2025

Happy and Healthy Day All 😊

3 Belly Fat Myths Busted!”

❌ Crunches alone reduce belly fat? WRONG
❌ Skipping meals melts fat? WRONG
❌ Fat burners work like magic? WRONG

✅ Truth: A balanced diet + regular exercise + lifestyle changes = Flat Tummy

💡 Want an expert plan? DM us today!

📞 Contact:
G. Karthika Devi
Clinical Dietician
Suki Diet & Wellness Centre
8489449990

29/08/2025

Happy and Healthy Day All 😊

Stay Healthy, Stay Informed!

Follow Suki Diet & Wellness Centre for:

🌿 Expert diet tips
🥗 Healthy recipes
🩺 Condition-specific nutrition advice
💡 Simple lifestyle hacks for better health

✨ Your wellness journey starts here!
👉 Tap Follow and never miss a health tip again!

Contact:
G. Karthika Devi
Clinical Dietician
📲 8489449990

Happy And Healthy Day All 😊Boost Your Vitamin D Naturally!Vitamin D is essential for strong bones, immunity, and overall...
25/08/2025

Happy And Healthy Day All 😊

Boost Your Vitamin D Naturally!
Vitamin D is essential for strong bones, immunity, and overall wellness.

Here’s how you can increase it:

✅ Enjoy Sunlight – Early Morning or Evening.
Morning sunlight (before 10 AM) or evening (after 4 PM).

Duration: 15–30 mins, 3–4 times a week.
Expose: Face, arms, and legs (without sunscreen for that period).
Tip: Avoid midday harsh sunlight to prevent skin damage.

✅ Eat D-Rich Foods – Salmon, sardines, egg yolks, mushrooms.
✅ Healthy Fats – Nuts, seeds, ghee help absorption.
✅ Stay Active – Exercise boosts Vitamin D utilization.
✅ Support Gut Health – Include curd and fermented foods.

Healthy bones, healthy you!
📞 For personalized diet plans
G. Karthika Devi
Clinical Dietician
📲 8489449990
Suki Diet & Wellness Centre

23/08/2025

Happy and Healthy Day All 😊

A good night’s sleep is not a luxury; it’s a necessity for your body and mind. Quality sleep improves memory, balances hormones, boosts immunity, and helps manage weight.

Chamomile Herbal Infusion
Ingredients:
* 1 tsp dried chamomile flowers (or chamomile tea bag)
* 1 cup hot water
Method:
Add chamomile to hot water.
Steep for 5–7 minutes, strain if needed.
Drink warm 30 minutes before bed.
Why it helps:
Chamomile contains apigenin, which calms the nervous system and promotes sleep

For more Healthy Recipes
Kindly Dm
G. Karthika Devi
Clinical Dietician
Suki Diet and Wellness Centre
8489449990.

Happy and Healthy Day All 😊A good night’s sleep is not a luxury; it’s a necessity for your body and mind. Quality sleep ...
23/08/2025

Happy and Healthy Day All 😊

A good night’s sleep is not a luxury; it’s a necessity for your body and mind. Quality sleep improves memory, balances hormones, boosts immunity, and helps manage weight.

Chamomile Herbal Infusion
Ingredients:
* 1 tsp dried chamomile flowers (or chamomile tea bag)
* 1 cup hot water
Method:
Add chamomile to hot water.
Steep for 5–7 minutes, strain if needed.
Drink warm 30 minutes before bed.
Why it helps:
Chamomile contains apigenin, which calms the nervous system and promotes sleep.



For more Healthy Recipes
Kindly Dm
G. Karthika Devi
Clinical Dietician
Suki Diet and Wellness Centre
8489449990.

Happy and Healthy Day All😊Makhana, also known as Lotus Seeds, is a superfood loved for its light, crunchy texture and ...
22/08/2025

Happy and Healthy Day All😊

Makhana, also known as Lotus Seeds, is a superfood loved for its light, crunchy texture and amazing health benefits. It’s a perfect snack for people of all ages!

How to Use Makhana?

✔ Roasted Snack – Dry roast with a pinch of salt & pepper.
✔ Healthy Dessert – Add to kheer or payasam.
✔ Breakfast Boost – Mix with nuts & seeds for energy.
✔ Curry Base – Use in rich gravies for crunch.

Why Choose Makhana?

Gluten-Free
Easy to Digest
Perfect for fasting & weight management


For more Health info
Kindly Dm
G. Karthika Devi
Clinical Dietician
Suki Diet and Wellness Centre
8489449990

Happy and Healthy Day All☺️ Simple Healthy Moringa Soup for Strong Bones! Did you know moringa is packed with calcium an...
21/08/2025

Happy and Healthy Day All☺️

Simple Healthy Moringa Soup for Strong Bones!

Did you know moringa is packed with calcium and essential nutrients that strengthen your bones?

Try this easy soup recipe

Ingredients: Moringa leaves, garlic, onion, pepper, and a pinch of salt.

Method: Sauté onion & garlic, add moringa leaves, boil with water for 5 mins, & enjoy!

Perfect for bone health and immunity!

Stay strong, stay healthy with nature’s superfood!

For more info
Kindly Dm
G. Karthika Devi
Clinical Dietician
Suki Diet & Wellness Centre
8489449990

At Suki Diet & Wellness Centre, we don’t do crash diets – we do smart, healthy weight loss! Personalized plans that fit...
20/08/2025

At Suki Diet & Wellness Centre, we don’t do crash diets – we do smart, healthy weight loss! Personalized plans that fit YOUR lifestyle. Start today and see the difference!"

"Your journey to a healthier YOU starts here!
Sustainable, effective weight loss without compromising your health.

Join us at

Suki Diet & Wellness Centre!
📞 For more info: 8489449990

Vitamin B12 Deficiency – What You Need to Know What is Vitamin B12?Vitamin B12 is essential for nerve function, red bloo...
05/08/2025

Vitamin B12 Deficiency – What You Need to Know

What is Vitamin B12?
Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis.

Common Symptoms of B12 Deficiency:

* Constant tiredness or fatigue

* Tingling or numbness in hands/feet

* Pale skin

* Mood changes or depression

* Memory problems

* Weakness or dizziness

Who is at Risk?

Vegetarians/Vegans

People with digestive issues (IBS, gastritis, etc.)

Elderly individuals

Pregnant or breastfeeding women

People taking long-term antacids or diabetes medication

Don’t wait for symptoms to get worse.

Get tested and talk to your dietitian today!

📞 For personalized diet support and guidance, contact:
G. Karthika Devi, Clinical Dietician
Suki Diet & Wellness Centre
📱 8489449990

Address

64C/1, Sri Ram Complex, 3rd Floor
Madurai
625014

Telephone

+918489449990

Website

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